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Nutrition Facts

Cottage Cheese
Organic Small Curd (4% Milkfat Minimum)
(Organic Valley)
Serving Size 0.5 cup
Calories 110
% Daily Value*
 
  8%
Total Fat  5 g
  15%
  Saturated Fat  3 g
  Trans Fat  0 g
  5%
Cholesterol  15 mg
  19%
Sodium  450 mg
  2%
Total Carbohydrate  5 g
  0%
  Dietary Fiber  0 g
  Sugars  4 g
Protein  14 g
  4%
Vitamin A  60 µg
  0%
Vitamin C  0 mg
  6%
Calcium  60 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs > Cheese

4 Cheese Italian shredded, reduced fat (Sargento)
American Cheese, non-fat (Kraft)
American cheese spread, pasteurized process
Blue cheese
Blue Cheese Almond, Cheese Spreads (Hans' All Natural)
Bonbel, Mini Baybel (The Lauphing Cow)
Canadian Chedder, Aged over 3 years (Boar's Head)
Cheddar, Reduced Fat (Alpine Lace)
Cheddar, mild, sharp, or extra sharp (all manufacturers)
Cheddar cheese, medium, reduced fat (Tillamook)
Cheddar cheese, sharp (Tillamook)
Cheddar Cheese, light, 50% reduced fat (Cabot, Trader Joe's, Finlandia)
Cheddar or Colby Cheese, low fat (Commercial Brand)
Cheddar or Colby Cheese, low-sodium (Commercial Brand)
Cheese sauce, prepared from recipe
Cottage Cheese, Low Fat/Small Curd (Knudsen)
Cottage cheese, lowfat, 2% milkfat (Commercial Brand)
Cottage Cheese, 2% Milkfat, Low Fat (Stater Bros)
Cottage Cheese, low fat 2%, calcium fortified (Lucerne)
Cream Cheese, Non-Fat (Philadelphia)
Cream Cheese, Lite (Ralph's Grocery Inc)
Cream Cheese (Boar's Head)
Creamy Blue Cheese, Lower Sodium (Boar's Head)
Edam cheese
Garlic and Herb Spreadable Cheese, light (Laughing Cow)
Goat cheese, semisoft
Goat Cheese, Crumbled (Trader Joe's)
Gold Label Imported Swiss Cheese (Boar's Head)
Golden cheese sauce, ready-to-serve (Nestle Chef-Mate)
Gouda, Mini Baybel (The Lauphing Cow)
Gourmet Cheese & Baguettes (The Lauphing Cow)
Grated Romano Cheese (Kraft)
Horseradish Cheddar Cheese (Boar's Head)
Imitation Cheese (American or Cheddar), low cholesterol (Commercial Brand)
Jalapeno Cheddar, Cheese Spreads (Hans' All Natural)
Jalapeno Cheddar Cheese, light, reduced fat (Cabot)
Kraft Singles American cheese product, nonfat, pasturized process (Kraft)
Lacey Swiss Cheese (Boar's Head)
Light, Mini Baybel (The Lauphing Cow)
Mexican 4 cheese blend (Lucerne)
Mild Cheddar cheese, 2% Milk, added calcium (Kraft)
Mixed Berries cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Mozzarella cheese (Tillamook)
Munster Cheese, Low Sodium (Boar's Head)
Munster Cheese (Boar's Head)
Natural Swiss Cheese, No Salt Added (Boar's Head)
Neufchatel cheese
Parmesan cheese, low sodium
Parmesan cheese, grated
Parmesan cheese (Commercial brand)
Queso Del Sol, Cholesterol & Lactose free (Northern WI Produce)
Ricotta cheese, part skim milk (Commercial Brand)
Ricotta cheese, whole milk (Frigo)
Romano cheese, shredded (Frigo)
Sharp Cheddar Cheese Sauce, ready-to-serve (Chef-Mate)
Spreadable Cheese Wedge, Original Swiss Light (The Laughing Cow)
String Cheese (Trader Joe's)
String Cheese, light (Frigo)
String Cheese, plus Calcium and Vitamin D (Precious)
String Cheese, light, made with 2% Milk (Sargento)
String Cheese (Meijer)
Swiss Cheese, semi soft, part-skim (Jarlsberg)
Swiss cheese, reduced fat (Alpine Lace)
Swiss Cheese, light, 50% less fat (Laughing Cow)
Swiss cheese food, pasteurized process
Velveeta Cheese Spread, pasteurized process (Kraft)
White Cheddar cheese, medium, vintage (Tillamook)

Additional foods in this category are available to our free food diary members

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