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Nutrition Facts

Cottage Cheese
Organic
(Horizon)
Serving Size 0.5 cup
Calories 120
% Daily Value*
 
  8%
Total Fat  5 g
  15%
  Saturated Fat  3 g
  Trans Fat  0 g
  7%
Cholesterol  20 mg
  16%
Sodium  390 mg
  1%
Total Carbohydrate  4 g
  0%
  Dietary Fiber  0 g
  Sugars  3 g
Protein  13 g
  4%
Vitamin A  60 µg
  0%
Vitamin C  0 mg
  15%
Calcium  150 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs > Cheese

American Cheese, non-fat (Kraft)
American Cheese, pasteurized (Commercial Brand)
American cheese spread, pasteurized process
American or Cheddar Cheese, fat free (Commercial Brand)
Basic cheddar cheese sauce, ready-to-serve (Nestle Chef-Mate)
Bonbel, Mini Baybel (The Lauphing Cow)
ButterKase Cheese, Plain & Smoked (Boar's Head)
Canadian Chedder, Aged over 3 years (Boar's Head)
Cheddar Cheese Sauce (La Victoria)
Cheddar or Colby Cheese, low-sodium (Commercial Brand)
Cheddar or Colby Cheese, low fat (Commercial Brand)
Cheddar or Jack Cheese, shredded (Cabot, Kirkland, Great Value)
Cheese Curd, cheddar, mixed, cubes, fresh (all manufacturers)
Cheese fondue
CO-JACK (Semi-soft), Reduced Fat (Alpine Lace)
Colby cheese
Colby cheese (Tillamook)
Colby Jack Cheese (Boar's Head)
Colby-Jack Thin Slices, reduced fat (Sargento)
Cottage Cheese, Low Fat/Small Curd (Knudsen)
Cottage Cheese, low fat 2%, calcium fortified (Lucerne)
Cottage Cheese, nonfat (Commercial brand)
Cottage Cheese, small curd, lowfat 2% (Daisy Brand)
Cottage Cheese, 2% Milkfat, Low Fat (Stater Bros)
Cottage Cheese Doubles, lowfat cottage cheese w/raspberry topping (Knudson)
Cream Cheese, Non-Fat (Philadelphia)
Cream Cheese (Boar's Head)
Cream Havarti, Plain, Dill & Jalapeno (Boar's Head)
Creamy Swiss flavor wedges, Original (Laughing cow)
Double Gloucester Cheese (Boar's Head)
Fat Free Crumbled Feta (Trader Joe's)
Feta cheese, crumbled, with basil and tomato (Athenos)
Feta Crumbled, Fat Free (Trader Joe's)
Garlic & Herb Cheese Wedge, light, 50% less fat (The Laughing Cow)
Goat cheese, soft
Goat cheese, semisoft
Gouda Cheese (Boar's Head)
Gourmet Cheese & Baguettes (The Lauphing Cow)
Grated Romano Cheese (Kraft)
Gruyere cheese
Horseradish Cheddar, Cheese Spreads (Hans' All Natural)
Jack cheese sticks, LiveActive, reduced fat (Kraft)
Jalapeno Cheddar, Cheese Spreads (Hans' All Natural)
Kasseri Wedge (Stella Cheese)
Lacey Swiss Cheese (Boar's Head)
Mild Cheddar cheese, 2% Milk, added calcium (Kraft)
Monterey Jack Cheese (Commercial Brand)
Monterey Jack Cheese (Boar's Head)
Monterey Jack Cheese, low fat (Commercial Brand)
Mozzarella, Reduced Fat-Low Moisture (Alpine Lace)
Mozzarella, shredded, low moisture, part skim (Kroger)
Mozzarella cheese, low sodium
Mozzarella cheese, part skim milk (Commercial Brand)
Mozzarella cheese (Tillamook)
Muenster, Reduced Sodium (Alpine Lace)
Munster Cheese (Boar's Head)
Parmesan cheese, shredded
Parmesan cheese, low sodium
Parmesan cheese, Parmigiano Reggiano (Medeghini)
Parmesan cheese (Commercial brand)
Pepper Jack cheese (Tillamook)
Port de salut cheese
Port Wine Cheddar, Cheese Spreads (Hans' All Natural)
Provolone cheese
Queso anejo, Mexican cheese
Queso chihuahua, Mexican cheese
Queso Del Sol, Cholesterol & Lactose free (Northern WI Produce)
Ricotta cheese, part skim milk (Commercial Brand)
Roquefort cheese
Sharp Cheddar, Cheese Spreads (Hans' All Natural)
Sharp Cheddar Cheese, Reduced Fat (Ralphs)
Sharp Cheddar Cheese Sauce, ready-to-serve (Chef-Mate)
Sharp Chedder Cheese, Yellow & White (Boar's Head)
String Cheese (Meijer)
String Cheese (Sorrento)
Stringsters String Cheese, 25% Less Fat (Precious)
Swiss Almond, Cheese Spreads (Hans' All Natural)
Swiss Cheese, sliced (Trader Joe's)
Tilsit cheese
Tintern Cheese, Chedder Cheese, Onions, Chives, Shallots (Somerdale)
Velveeta light cheese product, Reduced Fat Pasteurized Process (Kraft)

Additional foods in this category are available to our free food diary members

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