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Nutrition Facts

Cottage Cheese Doubles
lowfat cottage cheese w/raspberry topping
(Knudson)
Serving Size 1 each
Calories 140
% Daily Value*
 
  3%
Total Fat  2 g
  8%
  Saturated Fat  1.5 g
  Trans Fat  0 g
  5%
Cholesterol  15 mg
  17%
Sodium  400 mg
  6%
Total Carbohydrate  17 g
  0%
  Dietary Fiber  0 g
  Sugars  14 g
Protein  11 g
  4%
Vitamin A  60 µg
  2%
Vitamin C  1 mg
  15%
Calcium  150 mg
  0%
Iron  0 mg
% Daily Value*
 
  10%
Vitamin D  1 µg
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs > Cheese

4 Cheese Italian shredded, reduced fat (Sargento)
4 Cheese Mexican Blend, reduced fat (Ralph's, Kroger)
American cheese, reduced fat & sodium (Alpine Lace)
American Cheese, non-fat (Kraft)
Asiago Wedge (Stella Cheese)
Canadian Chedder, Aged over 3 years (Boar's Head)
Cheddar, mild, sharp, or extra sharp (all manufacturers)
Cheddar Cheese, mild, natural, shredded (Kirkland (costco))
Cheddar cheese, sharp (Tillamook)
Cheddar Cheese, extra sharp (Cabot)
Cheddar Cheese (Commercial Brand)
Cheddar cheese sticks, LiveActive (Kraft)
Cheese fondue
Cheez Whiz Light Cheese Product, pasteurized process (Kraft)
Colby cheese
Colby-Jack Cheese Sticks, reduced fat (Sargento)
Cottage Cheese (Commercial brand)
Cottage Cheese, Organic Small Curd (4% Milkfat Minimum) (Organic Valley)
Cottage Cheese, snack size, 4% milk fat (Breakstone's)
Cottage Cheese, 2%, low fat, snack size (Knudsen / Kraft / Breakstone's)
Cottage Cheese, low fat 1 % (Kemps)
Cottage cheese, lowfat, 2% milkfat (Commercial Brand)
Cow Pals, Light Part-Skim Mozzarella cheese (Kroger)
Cream Cheese, Whipped (Philadelphia)
Cream Cheese, Non-Fat (Philadelphia)
Cream Cheese, Regular (Philadelphia)
Creamy Swiss flavor wedges, Original (Laughing cow)
Fat Free Crumbled Feta (Trader Joe's)
Feta cheese, crumbled, with basil and tomato (Athenos)
Garlic & Herb Cheese Wedge, light, 50% less fat (The Laughing Cow)
Gold Label Imported Swiss Cheese (Boar's Head)
Golden cheese sauce, ready-to-serve (Nestle Chef-Mate)
Gouda cheese
grated parmesan cheese, reduced fat (Kraft)
Gruyere cheese
Imitation Cheese (American or Cheddar), low cholesterol (Commercial Brand)
Jalapeno Cheddar, Cheese Spreads (Hans' All Natural)
Jalapeno Cheddar Cheese, light, reduced fat (Cabot)
Kasseri Wedge (Stella Cheese)
Light, Mini Baybel (The Lauphing Cow)
Mexican 4 cheese blend (Lucerne)
Mild Cheddar, Mini Baybel (The Lauphing Cow)
Monterey Jack Cheese (Boar's Head)
Monterey jack cheese, reduced fat (Tillamook)
Monterey Jack Cheese, Jalapeno (Boar's Head)
Mozzarella cheese, nonfat, calcium fortified
Mozzerella Cheese, Low Moisture (Boar's Head)
Muenster, Reduced Sodium (Alpine Lace)
Muenster cheese
Munster Cheese (Boar's Head)
Nacho cheese sauce, ready-to-serve (Nestle Ortega)
Parmesan cheese, Parmigiano Reggiano (Medeghini)
Parmesan cheese, shredded (Frigo)
Parmesan Cheese, Shaved (Trader Joe's)
Port de salut cheese
Queso anejo, Mexican cheese
Queso Del Sol, Cholesterol & Lactose free (Northern WI Produce)
Romano cheese
Romano cheese, shredded (Frigo)
Sharp Cheddar, Cheese Spreads (Hans' All Natural)
Spreadable Cheese Wedge, Original Swiss Light (The Laughing Cow)
String Cheese, Light (Stater Bros)
String Cheese (Trader Joe's)
String Cheese, light (Weight Watchers)
String Cheese, whole milk (Frigo)
String Cheese (Sorrento)
String Cheese, Spiral (Happy Farms)
String Cheese, plus Calcium and Vitamin D (Precious)
Swiss Almond, Cheese Spreads (Hans' All Natural)
Swiss Cheese, Lite/Reduced Fat (Jarlsberg)
Swiss cheese food, pasteurized process
Velveeta light cheese product, Reduced Fat Pasteurized Process (Kraft)
White Cheddar cheese, extra sharp, vintage (Tillamook)

Additional foods in this category are available to our free food diary members

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