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Nutrition Facts

Cheese sauce
prepared from recipe
Serving Size 2 tablespoon
Calories 59
% Daily Value*
 
  7%
Total Fat  4.5 g
  12%
  Saturated Fat  2.4 g
  Trans Fat  0 g
  4%
Cholesterol  11 mg
  6%
Sodium  148 mg
  1%
Total Carbohydrate  2 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  3 g
  3%
Vitamin A  50 µg
  0%
Vitamin C  0 mg
  9%
Calcium  93 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  1%
Thiamin  0 mg
  4%
Riboflavin  0.1 mg
  0%
Niacin  0.1 mg
  1%
Vitamin B6  0 mg
  1%
Total Folate  3 µg
Food Folate  2 µg
Folic Acid  1 µg
  2%
Vitamin B12  0.1 µg
  7%
Phosphorus  69 mg
  1%
Magnesium  6 mg
  3%
Zinc  0.4 mg
  3%
Selenium  2 µg
  0%
Copper  6 µg
  1%
Manganese  0 mg
  1%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs

Butter & Margarine
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Dairy & Eggs > Cheese

American Cheese, pasteurized (Commercial Brand)
American cheese, reduced fat & sodium (Alpine Lace)
American Cheese Slices, Healthy, Fat Free, Non-Dairy (Smart Beat)
American Cheese Yellow & White, 25% Lower Sodium-25% Lower Fat (Boar's Head)
Blue Wedge (Stella Cheese)
ButterKase Cheese, Plain & Smoked (Boar's Head)
Cheddar, Reduced Fat (Alpine Lace)
Cheddar, mild, sharp, or extra sharp (all manufacturers)
Cheddar Cheese, sharp, organic (Organic Valley)
Cheddar cheese, sharp (Tillamook)
Cheddar cheese, medium (Tillamook)
Cheddar or Colby Cheese, low fat (Commercial Brand)
Cheese sauce, prepared from recipe
Cheez Whiz Light Cheese Product, pasteurized process (Kraft)
Colby cheese
Colby Jack Cheese (Boar's Head)
Colby-Jack Thin Slices, reduced fat (Sargento)
Cottage Cheese, low fat 1 % (Kemps)
Cottage Cheese, nonfat (Commercial brand)
Cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Cottage Cheese, 2% Milkfat, Low Fat (Stater Bros)
Cottage Cheese Doubles, lowfat cottage cheese w/raspberry topping (Knudson)
Edam Cheese (Boar's Head)
Feta Crumbled, Fat Free (Trader Joe's)
Fresh Mozzarella, sliced medallions (Trader Joe's)
Goat Cheese, Crumbled (Trader Joe's)
Goat cheese, soft
Gorgonzola Wedge (Stella Cheese)
grated parmesan cheese, reduced fat (Kraft)
Grated Romano Cheese (Kraft)
Gruyere cheese
Havarti Cheese, Creamy - Deli Slices (Dofino)
Horseradish Cheddar, Cheese Spreads (Hans' All Natural)
Jack Cheese cheese cubes, LiveActive (Kraft)
Jalapeno Cheddar Cheese, light, reduced fat (Cabot)
Light, Mini Baybel (The Lauphing Cow)
Light Gourmet Cheese Bites (The Lauphing Cow)
Longhorn Colby Cheese (Boar's Head)
Mild Cheddar, Mini Baybel (The Lauphing Cow)
Monterey Jack Cheese (Commercial Brand)
Monterey Jack Cheese, low fat (Commercial Brand)
Monterey Jack Cheese, Jalapeno (Boar's Head)
Monterey jack cheese (Tillamook)
Mozzarella, shredded, low moisture, part skim (Kroger)
Mozzarella, Reduced Fat-Low Moisture (Alpine Lace)
Mozzarella cheese, low sodium
Mozzarella cheese substitute
Muenster cheese
Munster Cheese (Boar's Head)
Nacho cheese sauce with jalapeno (La Victoria)
Original, Mini Baybel (The Lauphing Cow)
Parmesan cheese, shredded
Parmesan cheese, Parmigiano Reggiano (Medeghini)
Parmesan Cheese, imported, grated (Trader Joe's)
Parmesan Cheese, Freshly Shredded (Trader Joes)
Pineapple cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Port Wine Cheddar, Cheese Spreads (Hans' All Natural)
Provolone, Reduced Fat (Sargento)
Queso chihuahua, Mexican cheese
Romano cheese, shredded (Frigo)
Roquefort cheese
Sharp Cheddar Cheese, Fat Free (Kraft)
Spreadable Cheese Wedge, Original Swiss Light (The Laughing Cow)
String Cheese, Light (Stater Bros)
String Cheese, Light (Stater Bros)
String Cheese (Meijer)
String Cheese, Spiral (Happy Farms)
String Cheese, light (Trader Joe's)
Swiss & American Cheese (Kirkland Signature)
Swiss cheese
Swiss cheese, reduced fat, sliced (Sargento)
Swiss cheese, pasteurized process, low fat
Velveeta light cheese product, Reduced Fat Pasteurized Process (Kraft)
White cheddar cheese cubes, LiveActive, reduced fat (Kraft)

Additional foods in this category are available to our free food diary members

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