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Nutrition Facts

Cheese sauce
ready-to-serve
Serving Size 0.25 cup
Calories 110
% Daily Value*
 
  13%
Total Fat  8.4 g
  19%
  Saturated Fat  3.8 g
  Trans Fat  0 g
  6%
Cholesterol  18 mg
  22%
Sodium  522 mg
  1%
Total Carbohydrate  4 g
  1%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  4 g
  3%
Vitamin A  50 µg
  0%
Vitamin C  0 mg
  12%
Calcium  116 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  4%
Riboflavin  0.1 mg
  0%
Niacin  0 mg
  1%
Vitamin B6  0 mg
  1%
Total Folate  3 µg
Food Folate  3 µg
Folic Acid  0 µg
  1%
Vitamin B12  0.1 µg
  10%
Phosphorus  99 mg
  1%
Magnesium  6 mg
  4%
Zinc  0.6 mg
  3%
Selenium  2 µg
  1%
Copper  11 µg
  0%
Manganese  0 mg
  1%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

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Dairy & Eggs

Butter & Margarine
Cheese
Eggs
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Sour cream
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Dairy & Eggs > Cheese

American cheese spread, pasteurized process
Baby Swiss Cheese (Boar's Head)
Caraway cheese
Cheddar, mild, sharp, or extra sharp (all manufacturers)
Cheddar Cheese, mild, natural, shredded (Kirkland (costco))
Cheddar cheese, sharp (Tillamook)
Cheddar cheese, medium (Tillamook)
Cheddar or Colby Cheese, low-sodium (Commercial Brand)
Cheese Sticks, sharp cheddar, reduced fat (Sargento)
CO-JACK (Semi-soft), Reduced Fat (Alpine Lace)
Colby Jack Cheese (Boar's Head)
Colby Jack cheese (Tillamook)
Colby-Jack Cheese, Thin Slices (Sargento)
Cottage Cheese, Organic (Horizon)
Cottage Cheese, low fat 1 % (Kemps)
Cottage cheese, lowfat, 1% milkfat (Commercial Brand)
Cottage Cheese, Low Fat/Small Curd (Knudsen)
Cream Cheese, Whipped (Philadelphia)
Cream cheese, low fat
Creamy Swiss flavor wedges, Original (Laughing cow)
Edam Cheese (Boar's Head)
Fat Free Crumbled Feta (Trader Joe's)
Fontina cheese
French Onion Cheese, light, 50% less fat (Laughing Cow)
Fresh Mozzarella, sliced medallions (Trader Joe's)
Goat cheese, semisoft
Goat cheese, soft
Gouda Cheese (Boar's Head)
Gourmet Cheese & Baguettes (The Lauphing Cow)
Havarti Cheese, Creamy - Deli Slices (Dofino)
Horseradish Cheddar Cheese (Boar's Head)
Imitation Cheese (American or Cheddar), low cholesterol (Commercial Brand)
Italian Blend Shredded Cheese, low moisture, part-skim mozzarella, provolone, parmesan (HEB)
Jack Cheese cheese cubes, LiveActive (Kraft)
Jalapeno cheese sauce, ready-to-serve (Nestle Que Bueno)
Lacey Swiss Cheese (Boar's Head)
Light Gourmet Cheese Bites (The Lauphing Cow)
Mexican 4 cheese blend (Lucerne)
Mild Cheddar, Mini Baybel (The Lauphing Cow)
Mini Babybel Light, Natural Source of Calcium (Laughing Cow)
Mixed Berries cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Monterey Jack Cheese (Boar's Head)
Monterey Jack Cheese, low fat (Commercial Brand)
Mozerella Cheese Nuggets (Banquet)
Mozzarella cheese, whole milk (Commercial Brand)
Mozzarella cheese sticks, LiveActive (Kraft)
Muenster cheese
Nacho cheese sauce, ready-to-serve (Nestle Ortega)
Neufchatel cheese
Parmesan cheese, grated
Parmesan Cheese, imported, grated (Trader Joe's)
Parmesan cheese, shredded
Port Wine Cheddar, Cheese Spreads (Hans' All Natural)
Provolone cheese
Provolone Cheese, Deli Style/Smoke Flavor (Stater Bros)
Queso asadero, Mexican cheese
Ricotta cheese, part skim milk (Commercial Brand)
Sharp Cheddar Cheese, Reduced Fat (Ralphs)
Sharp Cheddar Cheese Sauce, ready-to-serve (Chef-Mate)
Sharp Chedder Cheese, Yellow & White (Boar's Head)
String Cheese (Sorrento)
String Cheese, Light (Stater Bros)
Stringsters String Cheese, 25% Less Fat (Precious)
Swiss cheese, low fat
Swiss cheese (Tillamook)
Swiss Cheese, light, 50% less fat (Laughing Cow)
Vermont Chedder Cheese, Yellow & White (Boar's Head)

Additional foods in this category are available to our free food diary members

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