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Nutrition Facts

Cheese Curd
cheddar, mixed, cubes, fresh
(all manufacturers)
Serving Size 0.25 cup
Calories 110
% Daily Value*
 
  14%
Total Fat  9 g
  25%
  Saturated Fat  5 g
  Trans Fat  0 g
  10%
Cholesterol  30 mg
  7%
Sodium  180 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  7 g
  6%
Vitamin A  90 µg
  0%
Vitamin C  0 mg
  20%
Calcium  200 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs

Butter & Margarine
Cheese
Eggs
Milk
Sour cream
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Dairy & Eggs > Cheese

American Cheese, Singles (Kraft)
American Cheese, non-fat (Kraft)
American Cheese Loaf, Yellow & White (Boar's Head)
Baby Swiss Cheese (Boar's Head)
Brie cheese
Camembert cheese
Canadian Chedder, Aged over 3 years (Boar's Head)
Cheddar Cheese, mild, natural, shredded (Kirkland (costco))
Cheddar Cheese (Commercial Brand)
Cheese Curd, cheddar, mixed, cubes, fresh (all manufacturers)
Cheese Spread Garlic, real cheddar (Owl's Nest)
Cheez Whiz Cheese Sauce, pasteurized process (Kraft)
Cheez Whiz Light Cheese Product, pasteurized process (Kraft)
CO-JACK (Semi-soft), Reduced Fat (Alpine Lace)
Colby & Monterey Jack, grated (Kroger)
Colby Jack Cheese (Boar's Head)
Colby-Jack Thin Slices, reduced fat (Sargento)
Cottage Cheese, Organic Small Curd (4% Milkfat Minimum) (Organic Valley)
Cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Cottage Cheese, low fat 2%, calcium fortified (Lucerne)
Cottage Cheese Doubles, lowfat cottage cheese w/raspberry topping (Knudson)
Cow Pals, Light Part-Skim Mozzarella cheese (Kroger)
Cream Cheese, Lite (Ralph's Grocery Inc)
Cream Cheese, Non-Fat (Philadelphia)
Crumbled Blue Cheese (Lucerne)
Edam cheese
French Onion Cheese, light, 50% less fat (Laughing Cow)
Fresh Mozzarella, sliced medallions (Trader Joe's)
Garlic and Herb Spreadable Cheese, light (Laughing Cow)
Goat Cheese, Crumbled (Trader Joe's)
Goat cheese, soft
Goat cheese, semisoft
Gold Label Imported Swiss Cheese (Boar's Head)
Golden cheese sauce, ready-to-serve (Nestle Chef-Mate)
Gourmet Cheese & Baguettes (The Lauphing Cow)
Italian Blend Shredded Cheese, low moisture, part-skim mozzarella, provolone, parmesan (HEB)
Jalapeno cheese sauce, ready-to-serve (Nestle Que Bueno)
Kasseri Wedge (Stella Cheese)
Kraft Singles American cheese product, nonfat, pasturized process (Kraft)
Mixed Berries cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Monterey Jack Cheese (Boar's Head)
Monterey Jack Cheese, low fat (Commercial Brand)
Mozzerella Cheese, Low Moisture (Boar's Head)
Muenster cheese, low fat
Munster Cheese (Boar's Head)
Nacho cheese sauce with jalapeno (La Victoria)
Natural Swiss Cheese, No Salt Added (Boar's Head)
Original, Mini Baybel (The Lauphing Cow)
Parmesan cheese, shredded
Parmesan cheese (Commercial brand)
Parmesan Cheese, Freshly Shredded (Trader Joes)
Parmesan cheese, grated
Pepper Jack cheese (Tillamook)
Pimento cheese, pasteurized process
Pineapple cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Provolone, Reduced Fat & Sodium (Alpine Lace)
Provolone Cheese, 42% Lower Sodium (Boar's Head)
Provolone cheese
Queso Del Sol, Cholesterol & Lactose free (Northern WI Produce)
Romano cheese, shredded (Frigo)
String Cheese, Spiral (Happy Farms)
String Cheese, light (Frigo)
String Cheese (Trader Joe's)
Swiss & American Cheese (Kirkland Signature)
Swiss Almond, Cheese Spreads (Hans' All Natural)
Swiss cheese (Tillamook)
Swiss Cheese, sliced (Trader Joe's)
Swiss Cheese, light, 50% less fat (Laughing Cow)
Swiss cheese, reduced fat, sliced (Sargento)
Tilsit cheese
Velveeta Cheese Spread, pasteurized process (Kraft)
White cheddar cheese cubes, LiveActive, reduced fat (Kraft)

Additional foods in this category are available to our free food diary members

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