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Nutrition Facts

Cheddar or Jack Cheese
shredded
(Cabot, Kirkland, Great Value)
Serving Size 0.33 cup
Calories 110
% Daily Value*
 
  14%
Total Fat  9 g
  30%
  Saturated Fat  6 g
  Trans Fat  0 g
  10%
Cholesterol  30 mg
  7%
Sodium  180 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  7 g
  6%
Vitamin A  90 µg
  0%
Vitamin C  0 mg
  20%
Calcium  200 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  0 µg
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs > Cheese

American Cheese Loaf, Yellow & White (Boar's Head)
American Cheese Slices, Healthy, Fat Free, Non-Dairy (Smart Beat)
American Cheese Yellow & White, 25% Lower Sodium-25% Lower Fat (Boar's Head)
Asiago Wedge (Stella Cheese)
Baby Swiss Cheese (Boar's Head)
Camembert cheese
Canadian Chedder, Aged over 3 years (Boar's Head)
Caraway cheese
Cheddar Cheese, sharp, organic (Organic Valley)
Cheddar Cheese, mild, natural, shredded (Kirkland (costco))
Cheddar cheese, medium (Tillamook)
Cheddar Cheese Sauce (La Victoria)
Cheddar or Colby Cheese, low fat (Commercial Brand)
Cheddar or Colby Cheese, low-sodium (Commercial Brand)
Cheese sauce, ready-to-serve
Cheez Whiz Cheese Sauce, pasteurized process (Kraft)
Cheez Whiz Light Cheese Product, pasteurized process (Kraft)
Cheshire cheese
Colby-Jack Cheese, Thin Slices (Sargento)
Cottage Cheese, nonfat (Commercial brand)
Cottage Cheese, low fat 1 % (Kemps)
Cottage Cheese, 2% Milkfat, Low Fat (Stater Bros)
Cottage Cheese, snack size, 4% milk fat (Breakstone's)
Cream Cheese, Whipped (Philadelphia)
Cream Cheese, Non-Fat (Philadelphia)
Cream Cheese, Regular (Philadelphia)
Creamy Swiss flavor wedges, Original (Laughing cow)
Crumbled Blue Cheese (Lucerne)
Edam cheese
Fat Free Crumbled Feta (Trader Joe's)
Feta cheese, crumbled, with basil and tomato (Athenos)
Feta Crumbled, Fat Free (Trader Joe's)
Garlic and Herb Spreadable Cheese, light (Laughing Cow)
Goat Cheese, Crumbled (Trader Joe's)
Gold Label Imported Swiss Cheese (Boar's Head)
Jack Cheese cheese cubes, LiveActive (Kraft)
Jalapeno Cheddar Cheese, light, reduced fat (Cabot)
Lacey Swiss Cheese (Boar's Head)
Light, Mini Baybel (The Lauphing Cow)
Mild Cheddar cheese, 2% Milk, added calcium (Kraft)
Mini Babybel Light, Natural Source of Calcium (Laughing Cow)
Monterey Jack Cheese (Commercial Brand)
Monterey jack cheese (Tillamook)
Mozerella Cheese Nuggets (Banquet)
Mozzarella, shredded, low moisture, part skim (Kroger)
Mozzarella cheese (Tillamook)
Mozzarella cheese, nonfat, calcium fortified
Muenster, Reduced Sodium (Alpine Lace)
Original, Mini Baybel (The Lauphing Cow)
Parmesan cheese, grated
Parmesan cheese, low sodium
Pepper Jack cheese (Tillamook)
Picante Sharp Provolone Cheese (Boar's Head)
Provolone Cheese, Deli Style/Smoke Flavor (Stater Bros)
Romano cheese, shredded (Frigo)
Sharp Cheddar Cheese, Reduced Fat (Ralphs)
Sharp Cheddar Cheese, Fat Free (Kraft)
Sharp Chedder Cheese, Yellow & White (Boar's Head)
Shaved Parmigiano Reggiano (Trader Joe's)
String Cheese, 2% milk (Kraft)
String Cheese, Stringsters, reduced fat (Precious)
String Cheese, Spiral (Happy Farms)
Swiss cheese, reduced fat (Alpine Lace)
Swiss cheese, low fat
Swiss cheese, reduced fat, sliced (Sargento)
Swiss cheese, pasteurized process, low fat
Swiss cheese food, pasteurized process
Tintern Cheese, Chedder Cheese, Onions, Chives, Shallots (Somerdale)
White Cheddar cheese, extra sharp, vintage (Tillamook)
White Cheddar cheese, medium, vintage (Tillamook)
White cheddar cheese cubes, LiveActive, reduced fat (Kraft)

Additional foods in this category are available to our free food diary members

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