black t shirt
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Cheddar cheese
medium, reduced fat
(Tillamook)
Serving Size 1 ounce
Calories 90
% Daily Value*
 
  9%
Total Fat  6 g
  20%
  Saturated Fat  4 g
  Trans Fat  0 g
  5%
Cholesterol  15 mg
  7%
Sodium  170 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  7 g
  2%
Vitamin A  30 µg
  0%
Vitamin C  0 mg
  20%
Calcium  200 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dairy & Eggs

Butter & Margarine
Cheese
Eggs
Milk
Sour cream
Yogurt

Dairy & Eggs > Cheese

4 Cheese Italian shredded, reduced fat (Sargento)
4 Cheese Mexican Blend, reduced fat (Ralph's, Kroger)
American Cheese, Singles (Kraft)
American cheese, reduced fat & sodium (Alpine Lace)
American Cheese, pasteurized (Commercial Brand)
American or Cheddar Cheese, fat free (Commercial Brand)
Baby Swiss Cheese (Boar's Head)
Blue cheese
Blue Cheese Almond, Cheese Spreads (Hans' All Natural)
ButterKase Cheese, Plain & Smoked (Boar's Head)
Caraway cheese
Cheddar cheese, smoked (Tillamook)
Cheddar cheese, medium (Tillamook)
Cheddar cheese, sharp (Tillamook)
Cheddar or Colby Cheese, low fat (Commercial Brand)
Cheese Curd, cheddar, mixed, cubes, fresh (all manufacturers)
Cheese sauce, ready-to-serve
Cheese sauce, prepared from recipe
Cheese Sticks, sharp cheddar, reduced fat (Sargento)
Colby Jack cheese (Tillamook)
Cottage Cheese, 2% Milkfat, Low Fat (Stater Bros)
Cottage Cheese, Organic Small Curd (4% Milkfat Minimum) (Organic Valley)
Cow Pals, Light Part-Skim Mozzarella cheese (Kroger)
Cream Cheese, Lite (Ralph's Grocery Inc)
Cream Cheese, Whipped (Philadelphia)
Cream Cheese (Boar's Head)
Crumbled Blue Cheese (Lucerne)
Edam cheese
Edam Cheese (Boar's Head)
Feta cheese, crumbled (Trader Joe's)
Fiesta Blend Cheese, Mexican blend, fancy shredded (all manufacturers)
Fontina cheese
French Onion Cheese, light, 50% less fat (Laughing Cow)
Goat Cheese, Crumbled (Trader Joe's)
Gold Label Imported Swiss Cheese (Boar's Head)
Gorgonzola Wedge (Stella Cheese)
Gouda, Mini Baybel (The Lauphing Cow)
Havarti Cheese, Creamy - Deli Slices (Dofino)
Horseradish Cheddar, Cheese Spreads (Hans' All Natural)
Imitation Cheese (American or Cheddar), low cholesterol (Commercial Brand)
Kasseri Wedge (Stella Cheese)
Light Gourmet Cheese Bites (The Lauphing Cow)
Longhorn Colby Cheese (Boar's Head)
Mild Cheddar cheese, 2% Milk, added calcium (Kraft)
Monterey Jack Cheese (Boar's Head)
Monterey jack cheese (Tillamook)
Mozzarella cheese sticks, LiveActive (Kraft)
Mozzarella cheese substitute
Muenster cheese, low fat
Muenster cheese
Nacho cheese sauce, ready-to-serve (Nestle Ortega)
Parmesan Cheese, Shaved (Trader Joe's)
Parmesan cheese, shredded (Frigo)
Picante Sharp Provolone Cheese (Boar's Head)
Pimento cheese, pasteurized process
Pineapple cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Provolone, Reduced Fat & Sodium (Alpine Lace)
Provolone Stringsters (Precious)
Queso chihuahua, Mexican cheese
Queso Del Sol, Cholesterol & Lactose free (Northern WI Produce)
Ricotta cheese, part skim (Frigo)
Sharp Cheddar Cheese Sauce, ready-to-serve (Chef-Mate)
Soft Cheese, light (Laughing Cow)
String Cheese, Light (Stater Bros)
String Cheese, whole milk (Frigo)
String Cheese (Meijer)
Swiss cheese, reduced fat, sliced (Sargento)
Swiss cheese, reduced fat (Alpine Lace)
Swiss Cheese, semi soft, part-skim (Jarlsberg)
Swiss cheese
Swiss cheese (Tillamook)
Swiss cheese food, pasteurized process
Tintern Cheese, Chedder Cheese, Onions, Chives, Shallots (Somerdale)
Velveeta Cheese Spread, pasteurized process (Kraft)
Velveeta light cheese product, Reduced Fat Pasteurized Process (Kraft)
White Cheddar cheese, medium, vintage (Tillamook)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum