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Nutrition Facts

Blue Cheese Almond
Cheese Spreads
(Hans' All Natural)
Serving Size 2 tablespoon
Calories 100
% Daily Value*
 
  11%
Total Fat  7 g
  22%
  Saturated Fat  4.5 g
  Trans Fat  na
  7%
Cholesterol  20 mg
  15%
Sodium  370 mg
  2%
Total Carbohydrate  5 g
  na
  Dietary Fiber  na
  Sugars  5 g
Protein  4 g
  4%
Vitamin A  60 µg
  na
Vitamin C  na
  15%
Calcium  150 mg
  na
Iron  na
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs > Cheese

American Cheese, non-fat (Kraft)
American Cheese Slices, Healthy, Fat Free, Non-Dairy (Smart Beat)
American or Cheddar Cheese, fat free (Commercial Brand)
Asiago Wedge (Stella Cheese)
Blue cheese
Bonbel, Mini Baybel (The Lauphing Cow)
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Caraway cheese
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Cheddar cheese, extra sharp, special reserve (Tillamook)
Cheddar Cheese, mild, natural, shredded (Kirkland (costco))
Cheddar Cheese, sharp, organic (Organic Valley)
Cheddar cheese, medium, reduced fat (Tillamook)
Cheddar Cheese (Commercial Brand)
Cheddar or Colby Cheese, low fat (Commercial Brand)
Cheddar or Jack Cheese, shredded (Cabot, Kirkland, Great Value)
Cheese sauce, ready-to-serve
Cheese Spread Garlic, real cheddar (Owl's Nest)
Colby & Monterey Jack, grated (Kroger)
Colby Jack Cheese (Boar's Head)
Colby-Jack Cheese, Thin Slices (Sargento)
Cottage Cheese, nonfat (Commercial brand)
Cottage cheese, lowfat, 1% milkfat (Commercial Brand)
Cottage cheese, lowfat, 2% milkfat (Commercial Brand)
Cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Cottage Cheese, low fat 2%, calcium fortified (Lucerne)
Cottage Cheese, Organic Small Curd (4% Milkfat Minimum) (Organic Valley)
Cottage Cheese, nonfat (Country Fresh / Michigan)
Cottage Cheese, lowfat, small curd (Breakstone's)
Cottage Cheese, 2%, low fat, snack size (Knudsen / Kraft / Breakstone's)
Cottage Cheese - no salt added, 1% milkfat (Lucerne)
Cottage Cheese Doubles, lowfat cottage cheese w/raspberry topping (Knudson)
Cottage Cheese Low Fat, small curd 2% milkfat (Daisy)
Cream Cheese, Lite (Ralph's Grocery Inc)
Cream cheese, low fat
Cream Cheese, Regular (Philadelphia)
Cream Havarti, Plain, Dill & Jalapeno (Boar's Head)
Creamy Blue Cheese, Lower Sodium (Boar's Head)
Creamy Swiss flavor wedges, Original (Laughing cow)
Edam Cheese (Boar's Head)
Edam cheese
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Feta cheese
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Feta Crumbled, Fat Free (Trader Joe's)
Fiesta Blend Cheese, Mexican blend, fancy shredded (all manufacturers)
Fresh Mozzarella, sliced medallions (Trader Joe's)
Garlic & Herb Cheese Wedge, light, 50% less fat (The Laughing Cow)
Gjetost cheese
Goat cheese, hard type
Gouda, Mini Baybel (The Lauphing Cow)
Gouda cheese
Gourmet Cheese & Baguettes (The Lauphing Cow)
Horseradish Cheddar Cheese (Boar's Head)
Imitation Cheese (American or Cheddar), low cholesterol (Commercial Brand)
Jack Cheese cheese cubes, LiveActive (Kraft)
Jalapeno Cheddar, Cheese Spreads (Hans' All Natural)
Jalapeno cheese sauce, ready-to-serve (Nestle Que Bueno)
Kasseri Wedge (Stella Cheese)
Limburger cheese
Monterey Jack Cheese (Boar's Head)
Monterey Jack Cheese, low fat (Commercial Brand)
Mozzarella, Reduced Fat-Low Moisture (Alpine Lace)
Mozzarella, shredded, low moisture, part skim (Kroger)
Mozzarella cheese, whole milk (Commercial Brand)
Mozzarella cheese, low sodium
Mozzarella cheese sticks, LiveActive (Kraft)
Mozzerella Cheese, Low Moisture (Boar's Head)
Muenster, Reduced Sodium (Alpine Lace)
Nacho cheese sauce with jalapeno (La Victoria)
Natural Swiss Cheese, No Salt Added (Boar's Head)
Original, Mini Baybel (The Lauphing Cow)
Parmesan cheese, Parmigiano Reggiano (Medeghini)
Parmesan cheese, shredded (Frigo)
Parmesan cheese, low sodium
Parmesan Cheese, Shaved (Trader Joe's)
Picante Sharp Provolone Cheese (Boar's Head)
Pineapple cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Provolone, Reduced Fat & Sodium (Alpine Lace)
Provolone Cheese, 42% Lower Sodium (Boar's Head)
Queso anejo, Mexican cheese
Queso asadero, Mexican cheese
Ricotta cheese, whole milk (Frigo)
Ricotta cheese, whole milk (Commercial Brand)
Sharp Cheddar Cheese, Fat Free (Kraft)
String Cheese, whole milk (Frigo)
String Cheese, 2% milk (Kraft)
String Cheese, Spiral (Happy Farms)
String Cheese, light (Frigo)
Swiss cheese
Swiss cheese, reduced fat (Alpine Lace)
Swiss cheese, low fat
Swiss Cheese, light, 50% less fat (Laughing Cow)
Swiss cheese, pasteurized process, low fat
Swiss cheese - original, light, 50% less fat (Laughing Cow)
Tilsit cheese
White Cheddar cheese, extra sharp, vintage (Tillamook)
White cheddar cheese cubes, LiveActive, reduced fat (Kraft)

Additional foods in this category are available to our free food diary members

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