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Nutrition Facts

American cheese
reduced fat & sodium
(Alpine Lace)
Serving Size 1 piece
Calories 90
% Daily Value*
 
  11%
Total Fat  7 g
  22%
  Saturated Fat  4.5 g
  Trans Fat  0 g
  7%
Cholesterol  20 mg
  13%
Sodium  300 mg
  0%
Total Carbohydrate  1 g
  0%
  Dietary Fiber  0 g
  Sugars  1 g
Protein  7 g
  8%
Vitamin A  120 µg
  0%
Vitamin C  0 mg
  20%
Calcium  200 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs > Cheese

American Cheese, pasteurized (Commercial Brand)
American Cheese Loaf, Yellow & White (Boar's Head)
American Cheese Yellow & White, 25% Lower Sodium-25% Lower Fat (Boar's Head)
Blue cheese
Blue Wedge (Stella Cheese)
Brie cheese
Cheddar Cheese, sharp, organic (Organic Valley)
Cheddar cheese, medium (Tillamook)
Cheddar Cheese (Commercial Brand)
Cheddar Cheese Sauce (La Victoria)
Cheddar or Jack Cheese, shredded (Cabot, Kirkland, Great Value)
Cheese Curd, cheddar, mixed, cubes, fresh (all manufacturers)
Cheese sauce, ready-to-serve
Cheez Whiz Cheese Sauce, pasteurized process (Kraft)
CO-JACK (Semi-soft), Reduced Fat (Alpine Lace)
Colby cheese
Colby cheese (Tillamook)
Colby-Jack Cheese Sticks, reduced fat (Sargento)
Cottage Cheese, Organic Small Curd (4% Milkfat Minimum) (Organic Valley)
Cottage Cheese, lowfat, small curd (Breakstone's)
Cottage Cheese, 2% Milkfat, Low Fat (Stater Bros)
Cottage Cheese, Organic (Horizon)
Cottage Cheese, nonfat (Commercial brand)
Cottage Cheese, snack size, 4% milk fat (Breakstone's)
Cottage Cheese - no salt added, 1% milkfat (Lucerne)
Cottage Cheese Low Fat, small curd 2% milkfat (Daisy)
Cream Cheese, Regular (Philadelphia)
Crumbled Blue Cheese (Lucerne)
Feta Cheese (Boar's Head)
French Onion Cheese, light, 50% less fat (Laughing Cow)
Fresh Mozzarella, sliced medallions (Trader Joe's)
Garlic and Herb Spreadable Cheese, light (Laughing Cow)
Gjetost cheese
Goat cheese, hard type
grated parmesan cheese, reduced fat (Kraft)
Grated Romano Cheese (Kraft)
Gruyere cheese
Imitation Cheese (American or Cheddar), low cholesterol (Commercial Brand)
Longhorn Colby Cheese (Boar's Head)
Mild Cheddar, Mini Baybel (The Lauphing Cow)
Mini Babybel Light, Natural Source of Calcium (Laughing Cow)
Mozzarella cheese, part skim milk (Commercial Brand)
Mozzarella cheese, whole milk (Commercial Brand)
Muenster cheese
Munster Cheese, Low Sodium (Boar's Head)
Natural Swiss Cheese, No Salt Added (Boar's Head)
Parmesan cheese, grated
Parmesan cheese (Commercial brand)
Parmesan Cheese, imported, grated (Trader Joe's)
Parmesan cheese, low sodium
Parmesan cheese, shredded (Frigo)
Pimento cheese, pasteurized process
Port de salut cheese
Port Wine Cheddar, Cheese Spreads (Hans' All Natural)
Provolone Cheese, Deli Style/Smoke Flavor (Stater Bros)
Provolone cheese
Provolone Stringsters (Precious)
Queso asadero, Mexican cheese
Spreadable Cheese Wedge, Original Swiss Light (The Laughing Cow)
String Cheese (Trader Joe's)
String Cheese (Meijer)
String Cheese (Sorrento)
String Cheese, Stringsters, reduced fat (Precious)
String Cheese, light (Weight Watchers)
String Cheese, light, made with 2% Milk (Sargento)
String Cheese, Spiral (Happy Farms)
Stringsters String Cheese, 25% Less Fat (Precious)
Swiss & American Cheese (Kirkland Signature)
Swiss cheese
Swiss Cheese, semi soft, part-skim (Jarlsberg)
Swiss cheese - original, light, 50% less fat (Laughing Cow)
White Cheddar cheese, extra sharp, vintage (Tillamook)

Additional foods in this category are available to our free food diary members

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