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Nutrition Facts

American Cheese Slices
Healthy, Fat Free, Non-Dairy
(Smart Beat)
Serving Size 1 piece
Calories 25
% Daily Value*
 
  na
Total Fat  na
  na
  Saturated Fat  na
  Trans Fat  na
  na
Cholesterol  na
  7%
Sodium  180 mg
  1%
Total Carbohydrate  3 g
  na
  Dietary Fiber  na
  Sugars  2 g
Protein  4 g
  4%
Vitamin A  60 µg
  na
Vitamin C  na
  15%
Calcium  150 mg
  na
Iron  na
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs

Butter & Margarine
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Dairy & Eggs > Cheese

4 Cheese Mexican Blend, reduced fat (Ralph's, Kroger)
American cheese spread, pasteurized process
American Cheese Yellow & White, 25% Lower Sodium-25% Lower Fat (Boar's Head)
Brie cheese
ButterKase Cheese, Plain & Smoked (Boar's Head)
Cheddar cheese, medium (Tillamook)
Cheddar Cheese, light, 50% reduced fat (Cabot, Trader Joe's, Finlandia)
Cheddar cheese, medium, reduced fat (Tillamook)
Cheddar cheese, extra sharp, special reserve (Tillamook)
Cheddar or Colby Cheese, low fat (Commercial Brand)
Cheddar or Jack Cheese, shredded (Cabot, Kirkland, Great Value)
Cheese fondue
Cheese sauce, ready-to-serve
Cheese sauce, prepared from recipe
Cheshire cheese
Colby-Jack Cheese Sticks, reduced fat (Sargento)
Cottage Cheese, small curd, lowfat 2% (Daisy Brand)
Cottage Cheese, low fat 1 % (Kemps)
Cottage Cheese, 2%, low fat, snack size (Knudsen / Kraft / Breakstone's)
Cottage Cheese, nonfat (Commercial brand)
Cottage cheese, lowfat, 2% milkfat (Commercial Brand)
Cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Cottage cheese, lowfat, 1% milkfat (Commercial Brand)
Cottage Cheese, Organic (Horizon)
Cottage Cheese, 2% Milkfat, Low Fat (Stater Bros)
Cream Cheese, Lite (Ralph's Grocery Inc)
Cream cheese
Edam cheese
Feta Cheese (goat's milk) (Montchevre)
Feta Crumbled, Fat Free (Trader Joe's)
French Onion Cheese, light, 50% less fat (Laughing Cow)
Garlic and Herb Spreadable Cheese, light (Laughing Cow)
Goat Cheese, Crumbled (Trader Joe's)
Goat cheese, soft
Gouda cheese
Gourmet Cheese & Baguettes (The Lauphing Cow)
grated parmesan cheese, reduced fat (Kraft)
Grated Romano Cheese (Kraft)
Jack Cheese cheese cubes, LiveActive (Kraft)
Jack cheese sticks, LiveActive, reduced fat (Kraft)
Kasseri Wedge (Stella Cheese)
Limburger cheese
Mexican 4 cheese blend (Lucerne)
Mild Cheddar, Mini Baybel (The Lauphing Cow)
Monterey jack cheese (Tillamook)
Mozzarella, shredded, low moisture, part skim (Kroger)
Mozzarella cheese (Tillamook)
Mozzarella cheese sticks, LiveActive (Kraft)
Mozzarella cheese substitute
Mozzerella Cheese, Low Moisture (Boar's Head)
Muenster, Reduced Sodium (Alpine Lace)
Muenster cheese
Munster Cheese, Low Sodium (Boar's Head)
Original, Mini Baybel (The Lauphing Cow)
Parmesan cheese, low sodium
Parmesan cheese, shredded
Parmesan cheese, shredded (Frigo)
Parmesan cheese, Parmigiano Reggiano (Medeghini)
Pepper Jack cheese (Tillamook)
Picante Sharp Provolone Cheese (Boar's Head)
Port de salut cheese
Provolone, Reduced Fat & Sodium (Alpine Lace)
Queso anejo, Mexican cheese
Queso asadero, Mexican cheese
Queso chihuahua, Mexican cheese
Ricotta, Low Fat (Precious)
Ricotta cheese, part skim (Frigo)
Ricotta cheese, whole milk (Frigo)
Romano cheese, shredded (Frigo)
Roquefort cheese
Shaved Parmigiano Reggiano (Trader Joe's)
Spreadable Cheese Wedge, Original Swiss Light (The Laughing Cow)
String Cheese, light (Weight Watchers)
String Cheese (Trader Joe's)
Swiss Cheese, semi soft, part-skim (Jarlsberg)
Swiss Cheese, light, 50% less fat (Laughing Cow)
Swiss Cheese, Lite/Reduced Fat (Jarlsberg)
Swiss cheese, reduced fat, sliced (Sargento)
Swiss cheese - original, light, 50% less fat (Laughing Cow)
Tintern Cheese, Chedder Cheese, Onions, Chives, Shallots (Somerdale)
White cheddar cheese cubes, LiveActive, reduced fat (Kraft)

Additional foods in this category are available to our free food diary members

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