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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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4 Cheese Mexican Blend
reduced fat
(Ralph's, Kroger)
Serving Size 0.25 cup
Calories 80
% Daily Value*
Total Fat  5 g
  Saturated Fat  3.5 g
  Trans Fat  na
Cholesterol  15 mg
Sodium  240 mg
Total Carbohydrate  na
  Dietary Fiber  na
  Sugars  na
Protein  7 g
Vitamin A  60 µg
Vitamin C  na
Calcium  200 mg
Iron  na
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Dairy & Eggs > Cheese

American (Hot Pepper), Reduced Fat & Sodium (Alpine Lace)
American Cheese, pasteurized (Commercial Brand)
American Cheese, non-fat (Kraft)
Asiago Cheese, Cow's Milk semi-hard (Trader Joe's)
Better Than Cream Cheese (Tofutti)
Boars Head Pepper Jack Cheese (Henry's)
ButterKase Cheese, Plain & Smoked (Boar's Head)
Cheddar Cheese, mild, natural, shredded (Kirkland (costco))
Cheddar Cheese, Extra Sharp (Kraft)
Cheddar Cheese, light, 50% reduced fat (Cabot, Trader Joe's, Finlandia)
Cheddar Heads Swirls String Cheese, Mozzarella & Cheddar Twist (Frigo)
Cheddar Stilton (Quenby Hall)
Cheese fondue
Cheese Snack Sticks, lite cheddar (Trader Joe's)
Cheese, Fancy Shredded, Lite Mexican Blend (Trader Joe's)
Cheese, Feta - Reduced Fat, Crumbled (Athenos)
Colby & Monterey Jack, grated (Kroger)
Cottage Cheese, nonfat (Country Fresh / Michigan)
Cottage Cheese 2% milkfat, Small curd (Market pantry)
CowPals String Cheese (Kroger)
Cream Cheese, 1/3 less fat (Philadelphia)
Cream Cheese, Original (Stater Brothers)
Cream Cheese (Boar's Head)
Cream Cheese, Light, 50% less fat (Trader Joe's)
Edam Cheese (Boar's Head)
Fat Free Cottage Cheese (Trader Joe's)
Feta Cheese, Crumbled All Natural (President (Costco))
Feta Cheese (goat's milk) (Montchevre)
Fiesta Blend Cheese, Mexican blend, fancy shredded (all manufacturers)
Goat cheese, semisoft
Golden cheese sauce, ready-to-serve (Nestle Chef-Mate)
Gouda, Mini Baybel (The Lauphing Cow)
Gouda Cheese (Boar's Head)
Italian Blend Shredded Cheese, low moisture, part-skim mozzarella, provolone, parmesan (HEB)
Jalapeno Cheddar, Cheese Spreads (Hans' All Natural)
Jarlsberg, Deli fresh slices (Norwegian Dairies)
Light, Mini Baybel (The Lauphing Cow)
Limburger cheese
Lowfat Cottage Cheese, 2% Milkfat Small Curd (Knudsen)
Mexican Blend Cheese, Fancy Shredded (Trader Joe's)
Mexican Style Four Cheese Blend, Finely Shredded (Fresh & Easy)
Mild Cheddar, Mini Baybel (The Lauphing Cow)
Mozzerella Cheese, Low Moisture (Boar's Head)
Muenster cheese, low fat
Munster Cheese (Boar's Head)
Parmesan cheese (Commercial brand)
Parmesan cheese, shredded (Frigo)
Parmesan Cheese, imported, grated (Trader Joe's)
Pepper Jack (Heluva Good)
Pepper Jack Cheese Slices, monterey jack w/ jalepeno (Stater Bros)
Pineapple cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Provolone Stringsters (Precious)
Ricotta cheese, part skim (Frigo)
Sharp Cheddar Cheese, Reduced Fat (Ralphs)
Shredded Colby-Jack Cheese, reduced fat (Sargento)
Sliced Fontina Cheese (Trader Joe's)
String Cheese (Meijer)
String Cheese, whole milk (Frigo)
String Cheese, light, made with 2% Milk (Sargento)
String Cheese, Stringsters, reduced fat (Precious)
String Cheese Mozarella, reduced sodium (Sargento)
Stuffed Jalapenos (Stater Bros)
Swiss & American Cheese (Kirkland Signature)
Swiss Cheese, semi soft, part-skim (Jarlsberg)
Swiss Cheese, Block (Stater Bros)
Swiss cheese
Swiss cheese - original, light, 50% less fat (Laughing Cow)
Veggie Shreds - Cheddar Flavor, Soy based (Galaxy Nutritional Foods)

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