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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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4 Cheese Mexican Blend
reduced fat
(Ralph's, Kroger)
Serving Size 0.25 cup
Calories 80
% Daily Value*
Total Fat  5 g
  Saturated Fat  3.5 g
  Trans Fat  na
Cholesterol  15 mg
Sodium  240 mg
Total Carbohydrate  na
  Dietary Fiber  na
  Sugars  na
Protein  7 g
Vitamin A  60 µg
Vitamin C  na
Calcium  200 mg
Iron  na
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Dairy & Eggs > Cheese

American Cheese, pasteurized (Commercial Brand)
American Cheese Loaf, Yellow & White (Boar's Head)
American Cheese Slices, Healthy, Fat Free, Non-Dairy (Smart Beat)
Asiago & Parmesan Cheese Blend (Crystal Farms)
Asiago Wedge (Stella Cheese)
Babybel original, in the red wrapper (Laughing Cow)
Blue Cheese Almond, Cheese Spreads (Hans' All Natural)
Bonbel, Mini Baybel (The Lauphing Cow)
ButterKase Cheese, Plain & Smoked (Boar's Head)
Cheddar, Reduced Fat (Alpine Lace)
Cheddar Cheese, Fancy Shredded Cheddar (Festival)
Cheddar Cheese, fat free (Kraft)
Cheese Oaxaca Deshebrado, similar to Mozzarella (Queso del Valle Karoun Dairy)
Cheese Snack Sticks, lite cheddar (Trader Joe's)
Cheese Spread Garlic, real cheddar (Owl's Nest)
Cheese, Feta - Reduced Fat, Crumbled (Athenos)
Cheez Whiz Cheese Sauce, pasteurized process (Kraft)
Cotija Queso Seco, part skim milk dry cheese (El Mexicano, Marquez Brothers Int.)
Cottage Cheese, with Vitamin A (Sun Harvest)
Cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Cottage Cheese, 2%, low fat, snack size (Knudsen / Kraft / Breakstone's)
Cottage Cheese - no salt added, 1% milkfat (Lucerne)
Cottage Cheese 2% milkfat, Small curd (Market pantry)
Cottage Cheese: Fat Free, Individual 4 oz servings (Breakstone's)
Cranberry wheel, Spreadable cheese (Connoisseur)
Cream Cheese (Trader Joe's)
Creamy Swiss flavor wedges, Original (Laughing cow)
Feta cheese
Feta Cheese, crumbled, reduced fat (Culinary Circle)
Fresh Mozzarella Cheese, Ciliegine (Crave Brothers)
Goat cheese, soft
Italian Style Five Cheese Blend (Market Pantry)
Jack cheese sticks, LiveActive, reduced fat (Kraft)
Jalapeno cheese sauce, ready-to-serve (Nestle Que Bueno)
Longhorn Colby Cheese (Boar's Head)
Medium Mheddar, Sliced - natural deli style (Sargento)
Mexican Style Four Cheese, Shredded (Kraft)
Mild Cheddar Slices, Deli Style (Stater Bros)
Monterey Jack Cheese (Boar's Head)
Mozzarella Cheese, Lite Shredded (Trader Joe's)
Mozzarella Cheese, low moisture part skim (Kraft)
Mozzarella cheese, nonfat, calcium fortified
Mozzarella Fresca, Marinated with Olive Oil, Herbs and Spices (Galbani)
Mozzerella Cheese, Low Moisture (Boar's Head)
Natural Swiss Cheese, No Salt Added (Boar's Head)
Parmesan Cheese, Freshly Shredded (Trader Joes)
Parmesan cheese, Parmigiano Reggiano (Medeghini)
Parmigiano Reggiano, Shredded (Kirkland)
Provolone, Reduced Fat & Sodium (Alpine Lace)
Provolone Cheese, 42% Lower Sodium (Boar's Head)
Provolone Cheese (BelGioioso)
Queso chihuahua, Mexican cheese
Queso Del Sol, Cholesterol & Lactose free (Northern WI Produce)
Ricotta cheese, part skim milk (Commercial Brand)
Ricotta cheese, low fat (Sorrento)
Romano cheese, shredded (Frigo)
Roquefort cheese
Sharp Cheddar Cheese (Winn Dixie)
Sharp Cheddar Cheese, fancy shredded (Sargento)
Sharp Chedder Cheese, Yellow & White (Boar's Head)
Shaved Parmigiano Reggiano (Trader Joe's)
Shredded 4 Cheese Mexican, reduced fat (Sargento)
Shredded Sharp Cheddar Cheese, reduced fat (Sargento)
sliced cheddar cheese, reduced fat (Sargento)
Snackables Cheese Twists, Mozzarella & Cheddar Cheeses (Kraft)
String Cheese, Spiral (Happy Farms)
String Cheese, Light (Stater Bros)
String Cheese, part skim mozzarella cheese (Frigo)
String Cheese, Stringsters (Precious)
String Cheese, whole milk (Frigo)
String Cheese Mozarella, reduced sodium (Sargento)
Swiss Cheese, sliced (Trader Joe's)
Swiss cheese, reduced fat (Alpine Lace)
Swiss cheese, low fat
Tintern Cheese, Chedder Cheese, Onions, Chives, Shallots (Somerdale)

Additional foods in this category are available to our free food diary members


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