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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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4 Cheese Mexican Blend
reduced fat
(Ralph's, Kroger)
Serving Size 0.25 cup
Calories 80
% Daily Value*
Total Fat  5 g
  Saturated Fat  3.5 g
  Trans Fat  na
Cholesterol  15 mg
Sodium  240 mg
Total Carbohydrate  na
  Dietary Fiber  na
  Sugars  na
Protein  7 g
Vitamin A  60 µg
Vitamin C  na
Calcium  200 mg
Iron  na
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Dairy & Eggs > Cheese

4 Cheese Italian shredded, reduced fat (Sargento)
4 Cheese Mexican Blend, reduced fat (Ralph's, Kroger)
American Cheese Slices, Healthy, Fat Free, Non-Dairy (Smart Beat)
Authentic Greek Feta Cheese in Brine, Sheep's Milk (Trader Joe's)
Babybel Cheddar, in the orange wrapper (Laughing Cow)
Basic cheddar cheese sauce, ready-to-serve (Nestle Chef-Mate)
Blue Cheese Almond, Cheese Spreads (Hans' All Natural)
Boars Head Pepper Jack Cheese (Henry's)
Burrata Cheese (Trader Joes)
Camembert cheese
Cheddar cheese, smoked (Tillamook)
Cheddar Stilton (Quenby Hall)
Cheese Snack Sticks, lite cheddar (Trader Joe's)
Cheese, Havarti Lite (Trader Joe's)
Cheese, Lite Sharp Celtic Cheddar (Trader O' Joe's)
Cheese, Myzithra, Greek (Krinos)
Cheese: Swiss, deli style sliced swiss cheese (Sargento)
Cottage Cheese, 2%, low fat, snack size (Knudsen / Kraft / Breakstone's)
Cottage Cheese, Low Fat/Small Curd (Knudsen)
Cottage Cheese, Organic (Horizon)
Cream Cheese, Regular (Philadelphia)
Cream cheese, low fat
Cream Cheese (Trader Joe's)
Cream Cheese, Fat Free (Stater Brothers)
Cream Cheese, Original (Stater Brothers)
Double Goucester Cheese, England (Excalibur)
Fat Free Crumbled Feta (Trader Joe's)
Feta cheese, Reduced Fat (Athenos)
Feta Cheese, fat free, crumbled (President)
Fontina cheese
Fresh Mozzarella, sliced medallions (Trader Joe's)
Fresh Ricotta (Trader Joe's)
Garlic & Herb Cheese Wedge, light, 50% less fat (The Laughing Cow)
Goat's Milk Mozzarella Cheese, Shredded (Trader Joe's)
Gouda cheese
Habanero Jalapeno Cheddar (Dietz & Watson)
Horseradish Cheddar Cheese (Boar's Head)
Jack Cheese cheese cubes, LiveActive (Kraft)
Jalapeno Cheddar Cheese, light, reduced fat (Cabot)
Jarlsberg, Deli fresh slices (Norwegian Dairies)
Light Gourmet Cheese Bites (The Lauphing Cow)
Light String Cheese (Crystal Farms)
Lite Sharp Celtic Cheddar (Trader Joe's)
Lite Shredded Mozzarella Cheese (Trader Joe's)
Mexican Style Cheese, Shredded (Sprout's)
Mild Cheddar Cheese Bars (Market Pantry)
Mini Babybel Cheese, Original (The Laughing Cow)
Monterey Jack Cheese, low fat (Commercial Brand)
Mozzarella, Reduced Fat-Low Moisture (Alpine Lace)
Mozzarella Cheese, Low Moisture, Part Skim
Mozzarella cheese, part skim milk (Commercial Brand)
Mozzarella Fresca, Marinated with Olive Oil, Herbs and Spices (Galbani)
Mozzarella reduced fat, shredded made with 2% milk (Sargento)
Mozzarella Shredded Cheese, w/ 2% milk & added calcium (Kraft)
Mozzarella, shredded, low moisture, part skim (Kraft)
Muenster, Reduced Sodium (Alpine Lace)
Muenster cheese, low fat
Munster Cheese (Boar's Head)
Natural Swiss Cheese, No Salt Added (Boar's Head)
Neufchatel cheese
Parmesan Cheese, Shaved (Trader Joe's)
Parmesan cheese, grated
Pepper Jack (Heluva Good)
Pepper Jack cheese (Tillamook)
Pepper Jack Cheese Bars, monterey jack w/ jalepeno (Market Pantry)
Pepperjack Cheese, monterey jack (Crystal Farms)
Port de salut cheese
Queso Fresco, Part Skim Milk (Ranchero)
Ricotta cheese, low fat (Sorrento)
Sharp Cheddar Cheese, fancy shredded (Sargento)
Shredded Cheese, lite 3 cheese blend (Trader Joe's)
Shredded Cheese Mild Cheddar, reduced fat (Market Pantry)
Shredded Sharp Cheddar Cheese, reduced fat (Sargento)
Sliced Lite Provolone (Trader Joe's)
Soft Cheese, light (Laughing Cow)
Spreadable Cheese Wedge, Original Swiss Light (The Laughing Cow)
String Cheese, 2% Reduced Fat (Fresh & Easy)
String Cheese, light (Weight Watchers)
String Cheese, part skim mozzarella cheese (Frigo)
String Cheese, low moisture part skim mozzarella (Harris Teeter)
Swiss Cheese, semi soft, part-skim (Jarlsberg)
Swiss cheese food, pasteurized process
White Cheddar cheese, extra sharp, vintage (Tillamook)

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