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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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4 Cheese Mexican Blend
reduced fat
(Ralph's, Kroger)
Serving Size 0.25 cup
Calories 80
% Daily Value*
Total Fat  5 g
  Saturated Fat  3.5 g
  Trans Fat  na
Cholesterol  15 mg
Sodium  240 mg
Total Carbohydrate  na
  Dietary Fiber  na
  Sugars  na
Protein  7 g
Vitamin A  60 µg
Vitamin C  na
Calcium  200 mg
Iron  na
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Dairy & Eggs > Cheese

American cheese, reduced fat & sodium (Alpine Lace)
American Cheese, Singles (Kraft)
American Cheese, non-fat (Kraft)
Basic cheddar cheese sauce, ready-to-serve (Nestle Chef-Mate)
Better Than Cream Cheese (Tofutti)
Blue Cheese Almond, Cheese Spreads (Hans' All Natural)
Blue Stilton Cheese, Product of England (Trader Joe's)
ButterKase Cheese, Plain & Smoked (Boar's Head)
Cheddar cheese, medium, reduced fat (Tillamook)
Cheddar Cheese, Fancy Shredded Cheddar (Festival)
Cheddar cheese, sharp (Tillamook)
Cheddar cheese sticks, LiveActive (Kraft)
Cheese fondue
Cheese sauce, prepared from recipe
Cheese Sticks, sharp cheddar, reduced fat (Sargento)
Cheese, Light, Herb and Garlic Flavored Wedge (The Laughing Cow)
Cheese: Cheddar, Master Cheesemaker's Selections (Boar's Head)
Cheshire cheese
CO-JACK (Semi-soft), Reduced Fat (Alpine Lace)
Colby & Monterey Jack, grated (Kroger)
Colby Jack Cheese (Boar's Head)
Colby-Jack Cheese Sticks, reduced fat (Sargento)
Cottage Cheese, Organic (Horizon)
Cottage Cheese, Large Curd 4% Milkfat (Old Home)
Cottage Cheese - no salt added, 1% milkfat (Lucerne)
Cow Pals, Light Part-Skim Mozzarella cheese (Kroger)
Cream Cheese, Whipped (Philadelphia)
Crumbled Blue Cheese (Lucerne)
Crumbled Feta, Fat Free (Trader Joe's)
Dry Curd Cottage Cheese, Less than 1/2 % milkfat (Cass-Clay)
fat free cottage cheese (Trader Joe's)
Fontina cheese
Fresh Ricotta (Trader Joe's)
Garden Vegetable Cheese, Amish (Bunker Hill Cheese Co)
Gjetost cheese
Goat cheese, semisoft
Gold Label Imported Swiss Cheese (Boar's Head)
Golden cheese sauce, ready-to-serve (Nestle Chef-Mate)
Gouda cheese
Horseradish Cheddar Cheese (Boar's Head)
Hot Habanero Cheddar Cheese (Cabot Vermont)
Hot Pepper Jack, sliced (Sonoma Jack)
Italian Style Five Cheese Blend (Market Pantry)
Jalapeno Cheese Dip (Queso -Melt)
Kraft Singles, 2% milk (Kraft)
Light, Mini Baybel (The Lauphing Cow)
Limburger cheese
Lite Shredded 3 Cheese Blend, 1 oz. about 1/4 cup (Trader Joe's)
Lowfat Cottage Cheese, 2% Milkfat Small Curd (Knudsen)
Mexican Blend Cheese, Fancy Shredded (Trader Joe's)
Monterey Jack Cheese (Commercial Brand)
Monterey Jack Cheese
Mozzarella cheese, nonfat, calcium fortified
Mozzarella Cheese, Low Moisture, Part Skim
Mozzarella Cheese, Lite Shredded (Trader Joe's)
Mozzarella cheese, part skim milk (Commercial Brand)
Mozzarella cheese sticks, LiveActive (Kraft)
Mozzarella, shredded, low moisture, part skim (Kraft)
Nacho cheese sauce, ready-to-serve (Nestle Ortega)
Parmesan cheese, Parmigiano Reggiano (Medeghini)
Pepper Jack (Heluva Good)
Provolone Cheese, Deli Style/Smoke Flavor (Stater Bros)
Provolone Cheese, 42% Lower Sodium (Boar's Head)
Queso asadero, Mexican cheese
Ricotta Salata, Sheep's Milk Cheese (Il Giardino)
Romano cheese, shredded (Frigo)
Shredded 3 Cheese Blend, Mozzarella Monterey Jack Cheddar Cheese (Trader Joe's)
Shredded Cheese, lite 3 cheese blend (Trader Joe's)
Shredded Cheese, Mild Cheddar & Monterey Jack (Sun Harvest)
Shredded Cheese Mild Cheddar, reduced fat (Market Pantry)
Snackables Cheese Twists, Mozzarella & Cheddar Cheeses (Kraft)
String Cheese, Light (Stater Bros)
String Cheese, Spiral (Happy Farms)
String Cheese, light (Weight Watchers)
String Cheese Organic Light (Trader Joe's)
Swiss cheese - original, light, 50% less fat (Laughing Cow)
Vermont Extra Sharp White Cheddar Cheese (Private Selection)

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