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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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4 Cheese Mexican Blend
reduced fat
(Ralph's, Kroger)
Serving Size 0.25 cup
Calories 80
% Daily Value*
Total Fat  5 g
  Saturated Fat  3.5 g
  Trans Fat  na
Cholesterol  15 mg
Sodium  240 mg
Total Carbohydrate  na
  Dietary Fiber  na
  Sugars  na
Protein  7 g
Vitamin A  60 µg
Vitamin C  na
Calcium  200 mg
Iron  na
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Dairy & Eggs > Cheese

4 Cheese Italian shredded, reduced fat (Sargento)
Basic cheddar cheese sauce, ready-to-serve (Nestle Chef-Mate)
Better Than Cream Cheese (Tofutti)
Blue Cheese Almond, Cheese Spreads (Hans' All Natural)
Brie cheese
Cheddar Cabot, 75% Fat Free (Trader Joe's)
Cheddar Cheese, shredded (Spartan)
Cheddar Cheese, mild (Kraft)
Cheddar cheese, extra sharp, special reserve (Tillamook)
Cheddar cheese, medium (Tillamook)
Cheddar or Colby Cheese, low-sodium (Commercial Brand)
Cheese, Fancy Shredded, Lite Mexican Blend (Trader Joe's)
Cheese, Lite Sharp Celtic Cheddar (Trader O' Joe's)
Co-Jack, snack size colby/jack cheese (Land O Lakes)
Cottage Cheese, Large Curd 4% Milkfat (Old Home)
Cottage cheese, lowfat, 1% milkfat (Commercial Brand)
Cottage Cheese - Chive, low fat calcium fortified (Lucerne)
Cracker Barrel Cheese Stick
Crumbled Blue Cheese (Lucerne)
Dry Curd Cottage Cheese, Less than 1/2 % milkfat (Cass-Clay)
Feta Cheese, crumbled, reduced fat (Culinary Circle)
Feta Cheese, Light (Trader Joe's)
Fontina cheese
French Onion Cheese, light, 50% less fat (Laughing Cow)
Fresh Mozzarella Cheese, Ciliegine (Crave Brothers)
Goat cheese, semisoft
Goat cheese, hard type
Gourmet Cheese & Baguettes (The Lauphing Cow)
grated parmesan cheese, reduced fat (Kraft)
Gruyere cheese
Horseradish Cheddar Cheese (Boar's Head)
Jalapeno Cheddar Cheese, light, reduced fat (Cabot)
Jarlsberg, Deli fresh slices (Norwegian Dairies)
Kraft Singles, 2% milk (Kraft)
Light Gourmet Cheese Bites (The Lauphing Cow)
Lite Harvarti Cheese (Trader Joe's)
Lite Shredded 3 Cheese Blend, 1 oz. about 1/4 cup (Trader Joe's)
Medium Mheddar, Sliced - natural deli style (Sargento)
Mild Cheddar Natural Cheese, Snack'N Cheese to Go (Land O Lakes)
Mild Cheddar Slices, Deli Style (Stater Bros)
Mini Babybel Light, Natural Source of Calcium (Laughing Cow)
Monterey Jack Cheese
Mozzarella, Reduced Fat-Low Moisture (Alpine Lace)
Mozzarella cheese, whole milk (Commercial Brand)
Mozzarella cheese, part skim milk (Commercial Brand)
Mozzarella cheese (Tillamook)
Mozzarella cheese, low sodium
Mozzarella Shredded Cheese, w/ 2% milk & added calcium (Kraft)
Mozzarella Style Shreds, vegan; dairy, lactose, casein, gluten, and soy free (Daiya)
Mozzarella, shredded, low moisture, part skim (Kraft)
Mozzerella Cheese, Low Moisture (Boar's Head)
Nacho cheese sauce with jalapeno (La Victoria)
Natural Cheddar Cheese Sticks, Live Active (Kraft)
Parmesan Cheese, Freshly Shredded (Trader Joes)
Parmesan cheese, low sodium
Pepper Jack cheese (Tillamook)
Provolone, Reduced Fat & Sodium (Alpine Lace)
Sharp Cheddar Cheese, fancy shredded (Sargento)
Sharp Cheddar Cheese Sauce, ready-to-serve (Chef-Mate)
Shredded Cheese, Fiesta Blend
Shredded Colby-Jack Cheese, reduced fat (Sargento)
Shredded Mild Cheddar Cheese, reduced fat (Sargento)
String Cheese (Trader Joe's)
String Cheese (Frigo)
String Cheese, low moisture part skim mozzarella (Harris Teeter)
String Cheese Mozarella, reduced sodium (Sargento)
Stringsters String Cheese, 25% Less Fat (Precious)
Swiss cheese, low fat
Swiss cheese, pasteurized process, low fat
Swiss cheese food, pasteurized process
Veggie Shreds - Cheddar Flavor, Soy based (Galaxy Nutritional Foods)
Velveeta Cheese Spread, pasteurized process (Kraft)
Velveeta light cheese product, Reduced Fat Pasteurized Process (Kraft)
Vermont Sharp, Cheddar (Hoffman's)

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