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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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4 Cheese Mexican Blend
reduced fat
(Ralph's, Kroger)
Serving Size 0.25 cup
Calories 80
% Daily Value*
Total Fat  5 g
  Saturated Fat  3.5 g
  Trans Fat  na
Cholesterol  15 mg
Sodium  240 mg
Total Carbohydrate  na
  Dietary Fiber  na
  Sugars  na
Protein  7 g
Vitamin A  60 µg
Vitamin C  na
Calcium  200 mg
Iron  na
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Dairy & Eggs > Cheese

4 Cheese Mexican Blend, reduced fat (Ralph's, Kroger)
75% Reduced Fat Sharp Cheddar (Cabot)
American Cheese, pasteurized (Commercial Brand)
American cheese spread, pasteurized process
Authentic Greek Feta Cheese in Brine, Sheep's Milk (Trader Joe's)
Baby Swiss Cheese (Boar's Head)
Basic cheddar cheese sauce, ready-to-serve (Nestle Chef-Mate)
Cheddar Cheese, Reserve (KerryGold)
Cheddar Style Shreds, vegan, soy, gluten, casein-free (Daiya)
Cheese, Blue, Crumbled With Cranberries, Danish Style (Trader Joe's)
Cheese, Shredded, Mexican Style, 2% Milk (Kraft)
Colby Jack Cheese (Boar's Head)
Cottage Cheese, low fat 1 % (Kemps)
Cottage Cheese, 2%, low fat, snack size (Knudsen / Kraft / Breakstone's)
Cottage Cheese, nonfat (Commercial brand)
Cottage Cheese Low Fat, small curd 2% milkfat (Daisy)
Cream Cheese (Trader Joe's)
Cream cheese, low fat
Creamy Swiss flavor wedges, Original (Laughing cow)
Feta cheese, crumbled (Trader Joe's)
Feta cheese
Feta Cheese, Crumbled All Natural (President (Costco))
Fresh Mozzarella Cheese, Ciliegine (Crave Brothers)
Goat cheese, semisoft
Goat cheese, hard type
Goat's Milk Mozzarella Cheese, Shredded (Trader Joe's)
Golden cheese sauce, ready-to-serve (Nestle Chef-Mate)
Gouda Cheese (Boar's Head)
Gourmet Cheese & Baguettes (The Lauphing Cow)
Halloumi, Sheep's Milk Cheese (Pittas Dairy Industries Ltd.)
Havarti Cheese, Creamy - Deli Slices (Dofino)
Imitation Cheese (American or Cheddar), low cholesterol (Commercial Brand)
Jack Cheese cheese cubes, LiveActive (Kraft)
Jack cheese sticks, LiveActive, reduced fat (Kraft)
Jalapeno cheese sauce, ready-to-serve (Nestle Que Bueno)
Lacey Swiss Cheese (Boar's Head)
Light Garlic and Herb, spreadable cheese (Rondele)
Lite Harvarti Cheese (Trader Joe's)
Lite Shredded Mozzarella Cheese (Trader Joe's)
Marble Jack Cheese, Shredded, reduced-fat (Crystal Farms)
Mexican Artisan Blend, 5 cheeses (Sargento)
Mexican Style Four Cheese, Shredded (Kraft)
Mini Babybel Cheese, Original (The Laughing Cow)
Mixed Berries cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Monterey Jack Cheese, Jalapeno (Boar's Head)
Mozzarella Cheese, Lite Shredded (Trader Joe's)
Mozzarella Shredded Cheese, w/ 2% milk & added calcium (Kraft)
Mozzarella Sticks, With Sauce (Stater Bros)
Mozzarella Style Shreds, vegan; dairy, lactose, casein, gluten, and soy free (Daiya)
Parmesan cheese, grated
Parmesan cheese, low sodium
Parmesan Cheese, Freshly Shredded (Trader Joes)
Pepperjack Cheese, monterey jack (Crystal Farms)
Provolone Cheese, Deli Style/Smoke Flavor (Stater Bros)
Rice Vegan Slices, Cheddar, rice cheese substitute (Galaxy Nutritional Foods)
Ricotta, Low Fat (Precious)
Ricotta cheese, whole milk (Commercial Brand)
Sharp Cheddar, Cheese Spreads (Hans' All Natural)
Sharp Cheddar, 75% reduced fat (Cabot Vermont)
Sharp Cheddar Cheese (Winn Dixie)
Shredded Mild Cheddar Cheese, reduced fat (Sargento)
String Cheese, light (Frigo)
String Cheese (Trader Joe's)
String Cheese, light, made with 2% Milk (Sargento)
String Cheese, 2% milk (Kraft)
Stringsters - 100% Natural, reduced fat string cheese (Sorrento)
Swiss Cheese, light, 50% less fat (Laughing Cow)
Velveeta light cheese product, Reduced Fat Pasteurized Process (Kraft)
White cheddar cheese cubes, LiveActive, reduced fat (Kraft)

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