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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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4 Cheese Mexican Blend
reduced fat
(Ralph's, Kroger)
Serving Size 0.25 cup
Calories 80
% Daily Value*
Total Fat  5 g
  Saturated Fat  3.5 g
  Trans Fat  na
Cholesterol  15 mg
Sodium  240 mg
Total Carbohydrate  na
  Dietary Fiber  na
  Sugars  na
Protein  7 g
Vitamin A  60 µg
Vitamin C  na
Calcium  200 mg
Iron  na
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Dairy & Eggs > Cheese

4 Cheese Mexican Blend, reduced fat (Ralph's, Kroger)
75% Reduced Fat Sharp Cheddar (Cabot)
American cheese spread, pasteurized process
Babybel original, in the red wrapper (Laughing Cow)
Basic cheddar cheese sauce, ready-to-serve (Nestle Chef-Mate)
Boursin Cheese, Garlic and Fine Herbs
Burrata Cheese (Trader Joes)
ButterKase Cheese, Plain & Smoked (Boar's Head)
Cheddar, Reduced Fat (Alpine Lace)
Cheddar Cheese, extra sharp (Cabot)
Cheddar Cheese Sauce (La Victoria)
Cheddar Cheese Sticks, (low-fat) (Sargento)
Cheddar or Colby Cheese, low fat (Commercial Brand)
Cheddar, mild (Richfood)
Cheese fondue
Cheese, Fancy Shredded, Lite Mexican Blend (Trader Joe's)
Cheese, Havarti (Dafino)
Cheese, Light, Herb and Garlic Flavored Wedge (The Laughing Cow)
Colby & Monterey Jack, grated (Kroger)
Colby Jack Natural Slices, Deli Fresh (Kraft)
Cottage Cheese, Large Curd 4% Milkfat (Old Home)
Cottage Cheese, small curd, lowfat 2% (Daisy Brand)
Cottage cheese, lowfat, 2% milkfat (Commercial Brand)
Cottage Cheese, nonfat (Commercial brand)
Cream cheese
Dry Curd Cottage Cheese, Less than 1/2 % milkfat (Cass-Clay)
Feta Cheese (Boar's Head)
French Onion Cheese, light, 50% less fat (Laughing Cow)
Fresh Mozzarella, sliced medallions (Trader Joe's)
Garden Vegetable Cheese, Amish (Bunker Hill Cheese Co)
Goat Cheese, Crumbled (Trader Joe's)
Goat cheese, hard type
Gorgonzola Wedge (Stella Cheese)
Gourmet Cheese & Baguettes (The Lauphing Cow)
Havarti Cheese, Creamy - Deli Slices (Dofino)
Horseradish Cheddar, Cheese Spreads (Hans' All Natural)
Jack Cheese cheese cubes, LiveActive (Kraft)
Kasseri Wedge (Stella Cheese)
Light, Mini Baybel (The Lauphing Cow)
Mini Brie, Soft Ripened Cheese (Ile de France)
Mozzarella cheese substitute
Mozzarella Sticks, No Sauce (Stater Bros)
Mozzarella Style Shreds, vegan; dairy, lactose, casein, gluten, and soy free (Daiya)
Mozzarella, shredded, low moisture, part skim (Kraft)
Nacho cheese sauce, ready-to-serve (Nestle Ortega)
Parmesan cheese, grated
Pimento cheese, pasteurized process
Pizzeria All Natural Cheese, Blend of Mozzarella and Provolone (Crystal Farms)
Queso chihuahua, Mexican cheese
Queso Del Sol, Cholesterol & Lactose free (Northern WI Produce)
Queso Fresco, Part Skim Milk (Ranchero)
Queso Fresco, fresh mexican cheese (Karoun Dairy)
Rice Vegan Slices, Cheddar, rice cheese substitute (Galaxy Nutritional Foods)
Ricotta cheese, part skim (Frigo)
Ricotta cheese, part skim milk (Commercial Brand)
Ricotta cheese, low fat (Sorrento)
Sharp Cheddar Cheese, Fat Free (Kraft)
Sharp Cheddar Stick, reduced fat (Sargento)
Snackables Cheese Twists, Mozzarella & Cheddar Cheeses (Kraft)
String Cheese, 2% Reduced Fat (Fresh & Easy)
String Cheese, whole milk (Frigo)
Swiss cheese, pasteurized process, low fat
Swiss Cheese, light, 50% less fat (Laughing Cow)
Swiss cheese food, pasteurized process
White Cheddar cheese, extra sharp, vintage (Tillamook)

Additional foods in this category are available to our free food diary members


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