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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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4 Cheese Mexican Blend
reduced fat
(Ralph's, Kroger)
Serving Size 0.25 cup
Calories 80
% Daily Value*
Total Fat  5 g
  Saturated Fat  3.5 g
  Trans Fat  na
Cholesterol  15 mg
Sodium  240 mg
Total Carbohydrate  na
  Dietary Fiber  na
  Sugars  na
Protein  7 g
Vitamin A  60 µg
Vitamin C  na
Calcium  200 mg
Iron  na
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Dairy & Eggs > Cheese

American Cheese Loaf, Yellow & White (Boar's Head)
American Cheese Slices, Healthy, Fat Free, Non-Dairy (Smart Beat)
Baby Swiss Cheese (Boar's Head)
Blue Cheese Almond, Cheese Spreads (Hans' All Natural)
Cheddar Cabot, 75% Fat Free (Trader Joe's)
Cheddar Cheese, mild, sharp, or extra sharp
Cheddar Cheese (Commercial Brand)
Cheese, shredded, mexican style four cheese (Kraft)
Cheese, Sheep's Milk
Cheese Spread Garlic, real cheddar (Owl's Nest)
Cheese Sticks, sharp cheddar, reduced fat (Sargento)
Cheese, Feta - Reduced Fat, Crumbled (Athenos)
Cheez Whiz Cheese Sauce, pasteurized process (Kraft)
Colby Jack Natural Slices, Deli Fresh (Kraft)
Cottage Cheese, 4% milkfat made with sea salt (Old Home)
Cottage Cheese, Organic (Horizon)
Cottage Cheese - Chive, low fat calcium fortified (Lucerne)
Cottage Cheese 2% milkfat, Small curd (Market pantry)
Cream Cheese, Non-Fat (Philadelphia)
Cream Cheese, Original (Stater Brothers)
Fat Free Crumbled Feta (Trader Joe's)
Garlic & Herb Cheese Wedge, light, 50% less fat (The Laughing Cow)
Gjetost cheese
Goat cheese, soft
Golden cheese sauce, ready-to-serve (Nestle Chef-Mate)
Gouda cheese
Gourmet Cheese & Baguettes (The Lauphing Cow)
Havarti Cheese, Creamy - Deli Slices (Dofino)
Imitation Cheese (American or Cheddar), low cholesterol (Commercial Brand)
Jack Cheese cheese cubes, LiveActive (Kraft)
Jack cheese sticks, LiveActive, reduced fat (Kraft)
Kasseri Wedge (Stella Cheese)
Light Cream Cheese, Soft Spreadable (Trader Joe's)
Light Havarti (Trader Joe's)
Lite Mexican Blend Cheese, Fancy Shredded (Trader Joe's)
Lite Sharp Celtic Cheddar (Trader Joe's)
Lite Shredded Mozzarella Cheese (Trader Joe's)
Lowfat Cottage Cheese, 1% Milkfat (Kemps)
Lowfat Cottage Cheese, 2% Milkfat Small Curd (Knudsen)
Mascarpone Cheese, Italian Style (Trader Joe's)
Mexican Style Cheese, Shredded (Sprout's)
Mild Cheddar Cheese Sticks, Natural Cheese Snacks (Kraft)
Mild Cheddar cheese, 2% Milk, added calcium (Kraft)
Monterey Jack Cheese, Jalapeno (Boar's Head)
Mozzarella Cheese, low moisture part skim (Kraft)
Mozzarella Shredded Cheese, w/ 2% milk & added calcium (Kraft)
Mozzarella Sticks, No Sauce (Stater Bros)
Muenster, Reduced Sodium (Alpine Lace)
Muenster cheese
Nacho cheese sauce with jalapeno (La Victoria)
Natural Cheddar Cheese Sticks, Live Active (Kraft)
Neufchatel cheese
Pepper Jack Cheese (Sprouts)
Pepper Jack Cheese Slices, monterey jack w/ jalepeno (Stater Bros)
Pepperjack Cheese, monterey jack (Crystal Farms)
Pizzeria All Natural Cheese, Blend of Mozzarella and Provolone (Crystal Farms)
Provolone, Reduced Fat (Sargento)
Rice Vegan Slices, Cheddar, rice cheese substitute (Galaxy Nutritional Foods)
Ricotta cheese, whole milk (Commercial Brand)
Ricotta Cheese, Fat Free (Trader Joe's)
Sharp Cheddar Stick, reduced fat (Sargento)
Snackables Cheese Twists, Mozzarella & Cheddar Cheeses (Kraft)
String Cheese (Meijer)
String Cheese, light (Weight Watchers)
String Cheese, Mozzarella, reduced fat (Sargento)
Stringsters - 100% Natural, reduced fat string cheese (Sorrento)
Swiss cheese, pasteurized process, low fat
Swiss Cheese, Lite/Reduced Fat (Jarlsberg)
Swiss cheese - original, light, 50% less fat (Laughing Cow)
Tilsit cheese
Vermont Chedder Cheese, Yellow & White (Boar's Head)
Vermont Extra Sharp White Cheddar Cheese (Private Selection)
White cheddar cheese cubes, LiveActive, reduced fat (Kraft)

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