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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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4 Cheese Mexican Blend
reduced fat
(Ralph's, Kroger)
Serving Size 0.25 cup
Calories 80
% Daily Value*
Total Fat  5 g
  Saturated Fat  3.5 g
  Trans Fat  na
Cholesterol  15 mg
Sodium  240 mg
Total Carbohydrate  na
  Dietary Fiber  na
  Sugars  na
Protein  7 g
Vitamin A  60 µg
Vitamin C  na
Calcium  200 mg
Iron  na
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Dairy & Eggs > Cheese

4 Cheese Italian shredded, reduced fat (Sargento)
American Cheese, Singles (Kraft)
American Cheese, pasteurized (Commercial Brand)
Asiago Wedge (Stella Cheese)
Babybel original, in the red wrapper (Laughing Cow)
Caraway cheese
Cheddar Cabot, 75% Fat Free (Trader Joe's)
Cheddar Cheese, Extra Sharp (Kraft)
Cheddar cheese, medium (Tillamook)
Cheddar cheese, smoked (Tillamook)
Cheddar Cheese, fat free (Kraft)
Cheddar Cheese, mild, sharp, or extra sharp
Cheddar Cheese, extra sharp (Cabot)
Cheddar cheese, extra sharp, special reserve (Tillamook)
Cheddar or Colby Cheese, low fat (Commercial Brand)
Cheese, Sheep's Milk
Cheese Spread Garlic, real cheddar (Owl's Nest)
Cheese, Blue, Crumbled With Cranberries, Danish Style (Trader Joe's)
Cheese, Fancy Shredded, Lite Mexican Blend (Trader Joe's)
Cheese: Mozzarella, shredded, reduced sodium (Sargento)
Cinnamon'N Brown Sugar Whipped Cream Cheese Spread, Philadelphia Whipped (Kraft)
Colby cheese
Cottage Cheese (Commercial brand)
Cottage Cheese, Organic Small Curd (4% Milkfat Minimum) (Organic Valley)
Cottage Cheese Low Fat, small curd 2% milkfat (Daisy)
Cracker Barrel Cheese Stick
Cream Cheese with Chives & Onions (Stater Brothers)
Creamy Swiss flavor wedges, Original (Laughing cow)
Double Goucester Cheese, England (Excalibur)
Fat Free Cottage Cheese (Trader Joe's)
French Onion Cheese, light, 50% less fat (Laughing Cow)
Fresh Mozzarella Cheese, Ciliegine (Crave Brothers)
Garlic and Herb Spreadable Cheese, light (Laughing Cow)
Goat cheese, hard type
Golden cheese sauce, ready-to-serve (Nestle Chef-Mate)
Gourmet Cheese & Baguettes (The Lauphing Cow)
grated parmesan cheese, reduced fat (Kraft)
Grated Romano Cheese (Kraft)
Gruyere cheese
Italian Blend Shredded Cheese, low moisture, part-skim mozzarella, provolone, parmesan (HEB)
Jalapeno Cheddar Cheese, light, reduced fat (Cabot)
Light, Mini Baybel (The Lauphing Cow)
Light String Cheese (Crystal Farms)
Lite Shredded 3 Cheese Blend, 1 oz. about 1/4 cup (Trader Joe's)
Lowfat Cottage Cheese, 2% Milkfat Small Curd (Knudsen)
Mango Fire Cheddar, Wisconsin Artisan (DCI Cheese Company)
Mexican Blend Shredded Cheese Blend (Kirkland Signature)
Mild Cheddar Cheese Sticks, Natural Cheese Snacks (Kraft)
Mild Cheddar Natural Cheese, Snack'N Cheese to Go (Land O Lakes)
Mini Brie, Soft Ripened Cheese (Ile de France)
Monterey Jack Cheese, Jalapeno (Boar's Head)
Monterey Jack Cheese (Commercial Brand)
Monterey jack cheese, reduced fat (Tillamook)
Mozzarella, Reduced Fat-Low Moisture (Alpine Lace)
Mozzarella, shredded, low moisture, part skim (Kraft)
Muenster, Reduced Sodium (Alpine Lace)
Muenster cheese
Natural Cheddar Cheese Sticks, Live Active (Kraft)
Parmesan Cheese, Finely Shredded (Great Value)
Pepperjack Cheese, monterey jack (Crystal Farms)
Provolone Cheese, Deli Style/Smoke Flavor (Stater Bros)
Ricotta cheese, part skim (Frigo)
Sharp Cheddar Cheese (Winn Dixie)
Sharp Cheddar Cheese, Fat Free (Kraft)
Sharp Cheddar Cheese, fancy shredded (Sargento)
Shaved Parmigiano Reggiano (Trader Joe's)
Shredded Cheese, Cheddar, Colby, Jack, Blends
Sliced Lite Muenster (Trader Joe's)
Soft Cheese, light (Laughing Cow)
String Cheese, 2% milk (Kraft)
String Cheese (Sorrento)
String Cheese, Spiral (Happy Farms)
String Cheese, whole milk (Frigo)
String Cheese Organic Light (Trader Joe's)
String Cheese Reduced Fat, no added growth hormones (Kraft)
Swiss Cheese, Block (Stater Bros)
Velveeta light cheese product, Reduced Fat Pasteurized Process (Kraft)

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