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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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4 Cheese Mexican Blend
reduced fat
(Ralph's, Kroger)
Serving Size 0.25 cup
Calories 80
% Daily Value*
Total Fat  5 g
  Saturated Fat  3.5 g
  Trans Fat  na
Cholesterol  15 mg
Sodium  240 mg
Total Carbohydrate  na
  Dietary Fiber  na
  Sugars  na
Protein  7 g
Vitamin A  60 µg
Vitamin C  na
Calcium  200 mg
Iron  na
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Dairy & Eggs > Cheese

American cheese, reduced fat & sodium (Alpine Lace)
American or Cheddar Cheese, fat free (Commercial Brand)
Authentic Greek Feta Cheese in Brine, Sheep's Milk (Trader Joe's)
Better Than Cream Cheese (Tofutti)
Blue Wedge (Stella Cheese)
Caraway cheese
Cheddar Cabot, 75% Fat Free (Trader Joe's)
Cheddar Cheese, fat free (Kraft)
Cheddar cheese, medium (Tillamook)
Cheddar Cheese, Fancy Shredded Cheddar (Festival)
Cheddar, mild (Richfood)
Cheese, shredded, mexican style four cheese (Kraft)
Cheese: Swiss, deli style sliced swiss cheese (Sargento)
Cheez Whiz Light Cheese Product, pasteurized process (Kraft)
Cottage Cheese, Large Curd 4% Milkfat (Old Home)
Cottage Cheese (Commercial brand)
Cottage Cheese, 4% milkfat made with sea salt (Old Home)
Cottage Cheese Low Fat, small curd 2% milkfat (Daisy)
Cottage Cheese, Lowfat 2% Milkfat, small curd (Organic Valley)
Cottage Cheese: Fat Free, Individual 4 oz servings (Breakstone's)
Cranberry wheel, Spreadable cheese (Connoisseur)
Cream Cheese, Original (Stater Brothers)
Cream Cheese, Non-Fat (Philadelphia)
Cream Cheese, Regular (Philadelphia)
Cream Cheese with Chives & Onions (Stater Brothers)
Feta cheese, crumbled, with basil and tomato (Athenos)
Fresh Ricotta (Trader Joe's)
Garlic and Herb Spreadable Cheese, light (Laughing Cow)
Goat cheese, semisoft
grated parmesan cheese, reduced fat (Kraft)
Grated Romano Cheese (Kraft)
Horseradish Cheddar, Cheese Spreads (Hans' All Natural)
Imitation Cheese (American or Cheddar), low cholesterol (Commercial Brand)
Italian Style Five Cheese Blend (Market Pantry)
Jalapeno cheese sauce, ready-to-serve (Nestle Que Bueno)
Light String Cheese (Crystal Farms)
Lite Harvarti Cheese (Trader Joe's)
Lite Shredded Mozzarella Cheese (Trader Joe's)
Marinated Mozzarella, in Extra Virgin Olive Oil (Trader Joe's)
Mexican 4 cheese blend (Lucerne)
Mexican Blend Shredded Cheese Blend (Kirkland Signature)
Mild Cheddar, Mini Baybel (The Lauphing Cow)
Mild Cheddar Cheese Sticks, Natural Cheese Snacks (Kraft)
Monterey Jack Cheese, Jalapeno (Boar's Head)
Monterey Jack Cheese, Organic (Native Pastures)
Monterey Jack Cheese, low fat (Commercial Brand)
Monterey Jack Cheese, Jalapeno (Boar's Head)
Mozzarella cheese (Tillamook)
Mozzarella Cheese Low Moisture Part Skim, 1 inch cube serv. (Trader Joe's)
Mozzarella cheese sticks, LiveActive (Kraft)
Parmesan cheese, shredded (Frigo)
Pepper Jack (Heluva Good)
Pepper Jack Cheese Bars, monterey jack w/ jalepeno (Market Pantry)
Port de salut cheese
Provolone Cheese (BelGioioso)
Provolone Cheese, 42% Lower Sodium (Boar's Head)
Ricotta, Low Fat (Precious)
Ricotta cheese, part skim (Frigo)
Ricotta Cheese, Fat Free (Trader Joe's)
Sharp Cheddar Slices, made with 2% Milk (Kraft)
Sharp Cheddar Stick, reduced fat (Sargento)
Shredded 4 Cheese Mexican, reduced fat (Sargento)
Shredded Cheese, lite 3 cheese blend (Trader Joe's)
Shredded Cheese Mild Cheddar, reduced fat (Market Pantry)
Shredded Sharp Cheddar Cheese, reduced fat (Sargento)
Sliced Lite Muenster (Trader Joe's)
Soft Cheese, light (Laughing Cow)
Soft spreadable Cheese, Spinach Artichoke (Alouette)
Soft Spreadable Cheese Light, Garlic & Herbs (Alouette)
String Cheese, Stringsters, reduced fat (Precious)
String Cheese, Spiral (Happy Farms)
String Cheese, 2% milk (Kraft)
String Cheese, Light (Stater Bros)
Swiss cheese - original, light, 50% less fat (Laughing Cow)

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