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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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4 Cheese Mexican Blend
reduced fat
(Ralph's, Kroger)
Serving Size 0.25 cup
Calories 80
% Daily Value*
 
  8%
Total Fat  5 g
  18%
  Saturated Fat  3.5 g
  Trans Fat  na
  5%
Cholesterol  15 mg
  10%
Sodium  240 mg
  na
Total Carbohydrate  na
  na
  Dietary Fiber  na
  Sugars  na
Protein  7 g
  4%
Vitamin A  60 µg
  na
Vitamin C  na
  20%
Calcium  200 mg
  na
Iron  na
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs > Cheese

75% Reduced Fat Sharp Cheddar (Cabot)
American Cheese, non-fat (Kraft)
American Cheese Slices, Healthy, Fat Free, Non-Dairy (Smart Beat)
Baby Swiss Cheese (Boar's Head)
Boars Head Pepper Jack Cheese (Henry's)
Cheddar Cheese, mild, natural, shredded (Kirkland (costco))
Cheddar Cheese, light, 50% reduced fat (Cabot, Trader Joe's, Finlandia)
Cheddar Cheese, mild (Kraft)
Cheddar Cheese, extra sharp (Cabot)
Cheddar Cheese, mild, sharp, or extra sharp
Cheddar Cheese Sticks, (low-fat) (Sargento)
Cheddar Stilton (Quenby Hall)
Cheese Oaxaca Deshebrado, similar to Mozzarella (Queso del Valle Karoun Dairy)
Colby Jack Cheese (Boar's Head)
Colby Jack Natural Slices, Deli Fresh (Kraft)
Cotija Mexican Cheese, dry crumbled (Karoun Dairy)
Cottage Cheese, Organic Small Curd (4% Milkfat Minimum) (Organic Valley)
Cottage Cheese, low fat 1 % (Kemps)
Cottage Cheese, Large Curd 4% Milkfat (Old Home)
Cream Cheese, Lite (Ralph's Grocery Inc)
Cream Cheese, Original (Stater Brothers)
Cream Cheese (Trader Joe's)
Cream Cheese, Non-Fat (Philadelphia)
Cream Cheese, Light, 50% less fat (Trader Joe's)
Creamy Blue Cheese, Lower Sodium (Boar's Head)
Crumbled Feta, Fat Free (Trader Joe's)
Feta Cheese (goat's milk) (Montchevre)
Feta Cheese, fat free, crumbled (President)
French Onion Cheese, light, 50% less fat (Laughing Cow)
Garlic & Herb Cheese Wedge, light, 50% less fat (The Laughing Cow)
Goat Cheese, Crumbled (Trader Joe's)
Goat cheese, soft
Gorgonzola Cheese, Crumbly (Trader Joe's)
Grated Romano Cheese (Kraft)
Gruyere cheese
Horseradish Cheddar, Cheese Spreads (Hans' All Natural)
Light Havarti (Trader Joe's)
Mexican Artisan Blend, 5 cheeses (Sargento)
Mexican Style Four Cheese Blend, Finely Shredded (Fresh & Easy)
Mild Cheddar, Mini Baybel (The Lauphing Cow)
Mini Babybel Light, Natural Source of Calcium (Laughing Cow)
Monterey Jack Cheese, low fat (Commercial Brand)
Mozzarella cheese, low sodium
Mozzarella Cheese, low moisture part skim (Kraft)
Mozzarella Shredded Cheese, w/ 2% milk & added calcium (Kraft)
Mozzarella Sticks, With Sauce (Stater Bros)
Muenster, Reduced Sodium (Alpine Lace)
Munster Cheese, Low Sodium (Boar's Head)
New York Sharp Cheddar Cheese (Best Choice)
Parmesan Cheese, Finely Shredded (Fresh & Easy)
Parmesan cheese, shredded (Frigo)
Pepper Jack Cheese, Slices (Sonoma Jacks)
Pepper Jack Cheese Slices, monterey jack w/ jalepeno (Stater Bros)
Provolone, Reduced Fat & Sodium (Alpine Lace)
Ricotta cheese, part skim (Frigo)
Ricotta cheese, part skim (Frigo)
Ricotta cheese, whole milk (Frigo)
Roquefort cheese
Sharp Cheddar Cheese, Fat Free (Kraft)
Sharp Cheddar Slices, made with 2% Milk (Kraft)
Shaved Parmigiano Reggiano (Trader Joe's)
Shredded 3 Cheese Blend, Mozzarella Monterey Jack Cheddar Cheese (Trader Joe's)
Sliced Lite Muenster (Trader Joe's)
Soft Cheese, light (Laughing Cow)
Soft Spreadable Cheese Light, Garlic & Herbs (Alouette)
String Cheese, Spiral (Happy Farms)
String Cheese, Stringsters, reduced fat (Precious)
Stuffed Jalapenos (Stater Bros)
Swiss Cheese, light, 50% less fat (Laughing Cow)
Swiss cheese (Tillamook)
Swiss cheese, low fat
Swiss Cheese, Lite/Reduced Fat (Jarlsberg)
Swiss cheese food, pasteurized process
Tilsit cheese

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