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Nutrition Facts

Margarine
tub
Serving Size 1 tablespoon
Calories 102
% Daily Value*
 
  18%
Total Fat  11.4 g
  9%
  Saturated Fat  1.8 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  6%
Sodium  153 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
  8%
Vitamin A  116 µg
  0%
Vitamin C  0 mg
  0%
Calcium  4 mg
  0%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  3%
Vitamin E  1 mg
  17%
Vitamin K  13 µg
  0%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  0%
Niacin  0 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  0 µg
Food Folate  0 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  0%
Phosphorus  3 mg
  0%
Magnesium  0 mg
  0%
Zinc  0 mg
  0%
Selenium  0 µg
  0%
Copper  0 µg
  0%
Manganese  0 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs

Butter & Margarine
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Dairy & Eggs > Butter & Margarine

Butter, salted
Butter, whipped, with salt
Butter, unsalted
Butter, Organic Unsalted & Cultured (Trader Joe's)
Butter, No Sodium (Albertson's)
Butter, Salted Sweet Cream (Kirkland)
Butter replacement, powder, without fat
Butter Spread Light, non-hydro w/flax oil (Smart Balance)
Butter with Canola Oil, spreadable (Land O Lakes)
Butter, Salted (Challenge)
Buttery spread (Smart Balance)
Buttery spread, light (Smart Balance)
Cottage Cheese - 1.5%, Low Fat (Albertson's)
I Can't Believe It's Not Butter, reduced fat vegetable oil spread (Unilever)
Light Butter (Balade)
Light Butter, lightly salted (Balade)
Light Butter with Canola Oil, Spread (Land O Lakes)
Margarine, made with yogurt (Brummel & Brown)
Margarine, tub
Margarine, stick
Margarine-butter blend, 60% margarine, 40% butter
Margarine-like spread, super light (Smart Beat)
Margarine-like spread, 40% fat
Margarine-like spread (Smart Beat, Smart Squeeze)
Omega Plus Spread (Smart Balance)
Shedds Spread (Country Crock)
Shedds Spread Churn Style (soft) (Country Crock)
Shedds Spread Light (soft) (Country Crock)
Shedds Spread Spreadable Butter, with Canola Oil (Country Crock)

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