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Nutrition Facts

Light Butter with Canola Oil
Spread
(Land O Lakes)
Serving Size 1 tablespoon
Calories 50
% Daily Value*
 
  8%
Total Fat  5 g
  10%
  Saturated Fat  2 g
  Trans Fat  0 g
  2%
Cholesterol  5 mg
  4%
Sodium  90 mg
  0%
Total Carbohydrate  0 g
  na
  Dietary Fiber  na
  Sugars  na
Protein  0 g
  8%
Vitamin A  120 µg
  na
Vitamin C  na
  na
Calcium  na
  na
Iron  na
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs

Butter & Margarine
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Dairy & Eggs > Butter & Margarine

Butter, salted
Butter, whipped, with salt
Butter, unsalted
Butter, Organic Unsalted & Cultured (Trader Joe's)
Butter, No Sodium (Albertson's)
Butter, Salted Sweet Cream (Kirkland)
Butter replacement, powder, without fat
Butter Spread Light, non-hydro w/flax oil (Smart Balance)
Butter with Canola Oil, spreadable (Land O Lakes)
Butter, Salted (Challenge)
Buttery spread (Smart Balance)
Buttery spread, light (Smart Balance)
Cottage Cheese - 1.5%, Low Fat (Albertson's)
I Can't Believe It's Not Butter, reduced fat vegetable oil spread (Unilever)
Light Butter (Balade)
Light Butter, lightly salted (Balade)
Light Butter with Canola Oil, Spread (Land O Lakes)
Margarine, made with yogurt (Brummel & Brown)
Margarine, tub
Margarine, stick
Margarine-butter blend, 60% margarine, 40% butter
Margarine-like spread, super light (Smart Beat)
Margarine-like spread, 40% fat
Margarine-like spread (Smart Beat, Smart Squeeze)
Omega Plus Spread (Smart Balance)
Shedds Spread (Country Crock)
Shedds Spread Churn Style (soft) (Country Crock)
Shedds Spread Light (soft) (Country Crock)
Shedds Spread Spreadable Butter, with Canola Oil (Country Crock)

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