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Nutrition Facts

White Flour
All-purpose, Enriched, Bleached
Serving Size 1 cup
Calories 455
% Daily Value*
 
  2%
Total Fat  1.2 g
  1%
  Saturated Fat  0.2 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  3 mg
  32%
Total Carbohydrate  95 g
  12%
  Dietary Fiber  3 g
  Sugars  0 g
Protein  13 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  2%
Calcium  20 mg
  32%
Iron  6 mg
% Daily Value*
 
  na
Vitamin D  na
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  65%
Thiamin  1 mg
  36%
Riboflavin  0.6 mg
  37%
Niacin  7.4 mg
  3%
Vitamin B6  0.1 mg
  57%
Total Folate  229 µg
Food Folate  36 µg
Folic Acid  193 µg
  na
Vitamin B12  na
  14%
Phosphorus  135 mg
  7%
Magnesium  28 mg
  6%
Zinc  0.9 mg
  61%
Selenium  42.4 µg
  9%
Copper  180 µg
  43%
Manganese  0.9 mg
  4%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
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Cooking Ingredients

Baking Mixes
Butter & Margerine
Dairy
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Cooking Ingredients > Flours

Arrowroot Flour
Barley Flour or Meal
Barley Malt Flour
Buckwheat Flour, Whole Groat
Carob Flour
Chickpea Flour, Besan
Corn Flour, Whole Grain, White
Corn Flour, Masa, Enriched, Yellow
Corn Flour, Whole Grain, Yellow
Corn Flour, Masa, Enriched
Corn Flour, Degermed, Yellow, Unenriched
Cornstarch
Flaxseed Meal, whole ground (Bob's Red Mill)
Potato Flour
Rice Flour, White
Rice Flour, Brown
Rye Flour, Light
Rye Flour, Medium
Rye Flour, Dark
Soy Flour, Full Fat, Raw
Soy Flour, Full Fat, Roasted
Soy Flour, Defatted
Soy Flour, Low Fat
Sunflower Seed Flour
Wheat Flour, Whole Grain
White Flour, Cake, Encriched
White Flour, All-purpose, Self-rising, Enriched
White Flour, All-purpose, Enriched, Bleached
White Flour, All-purpose, Unenriched
White Flour, All-purpose, Enriched, Uunbleached
Whole Wheat Pastry Flour (365 Organic)
Whole Wheat Pastry Flour (Purcell Mountain Farms)

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