body scale, scale, body fat
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Butter with Canola Oil
spreadable
(Land O Lakes)
Serving Size 1 tablespoon
Calories 100
% Daily Value*
 
  17%
Total Fat  11 g
  23%
  Saturated Fat  4.5 g
  Trans Fat  0 g
  7%
Cholesterol  20 mg
  4%
Sodium  90 mg
  0%
Total Carbohydrate  0 g
  na
  Dietary Fiber  na
  Sugars  na
Protein  0 g
  8%
Vitamin A  120 µg
  na
Vitamin C  na
  na
Calcium  na
  na
Iron  na
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Cooking Ingredients

Baking Mixes
Butter & Margerine
Dairy
Eggs
Flavorings
Flours
Herbs & Spices
Leavening agents
Oils
Prepared Crust
Salt
Sugar

Cooking Ingredients > Butter & Margerine

Butter, salted
Butter, whipped, with salt
Butter, unsalted
Butter, Organic Unsalted & Cultured (Trader Joe's)
Butter replacement, powder, without fat
Butter with Canola Oil, spreadable (Land O Lakes)
Light Butter with Canola Oil, Spread (Land O Lakes)

Profilejoin
health and fitness forum