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Nutrition Facts

Genoa Salami
(Wawa)
Serving Size 2 ounce
Calories 50
% Daily Value*
 
  31%
Total Fat  20 g
  35%
  Saturated Fat  7 g
  Trans Fat  na
  5%
Cholesterol  15 mg
  10%
Sodium  230 mg
  na
Total Carbohydrate  na
  na
  Dietary Fiber  na
  Sugars  na
Protein  3 g
  na
Vitamin A  na
  2%
Vitamin C  1 mg
  na
Calcium  na
  2%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Convenience Foods

Breakfast
Burgers and Sandwiches
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Pizza

Convenience Foods > Other

Baked Eggplant Parmesan, Italian Natural Cuisine (Michael Angelo's)
Baked potato (cheese sauce and bacon), fast food restaurant
Baked potato (cheese sauce and broccoli), fast food restaurant
Baked potato (cheese sauce and chili), fast food restaurant
Beef Jerky (Commercial Brand)
Beef Mini Ravioli in Tomato & Meat Sauce, canned (Chef Boyardee)
Beef Pot Pie, frozen entree (Commercial Brand)
Cheddar Broccoli Rice (Country Crock)
Cheddar Mashed Potatoes (Country Crock)
Cheese Pizza, complete meal (Kid Cuisine)
Cheese Stick, Mild Cheddar (Wawa)
Cheeseburger, complete meal (Kid Cuisine)
Chicken Nuggets Bug Safari, complete meal (Kid Cuisine)
Chicken Alfredo (Michael Angelo’s)
Chicken Alfredo, Warehouse Club Line (Michael Angelo’s)
Chicken Marsala (Michael Angelo’s)
Chicken Marsala, Warehouse Club Line (Michael Angelo’s)
Chicken pot pie, frozen (Marie Callender's)
Chicken Salad (Wawa)
Chicken, Broccoli & Cheddar Croissant Pockets, frozen (Hot Pockets)
Chicken, Broccoli & low fat Cheddar Lean Pockets, Whole Grain (Lean Pockets)
Chik'n Nuggets (Morningstar Farms)
Chili con carne, fast food restaurant
Chocolate Almond Crunchy Bar, GoLean (Kashi)
Chocolate Caramel Crunchy Bar, GoLean (Kashi)
Cooper Sharp Cheese (Wawa)
Corn on the cob, with butter
Deli Franks (Morningstar Farms)
Egg Salad (Wawa)
Eggplant Cutlets, Warehouse Club Line (Michael Angelo’s)
Express Salad, Garden (Wawa)
Fish Sticks, complete meal (Kid Cuisine)
Four Cheese Lasagna (Michael Angelo’s)
Frankfurter (beef, pork and turkey), fat free (Commercial Brand)
Fried Chicken, complete meal (Kid Cuisine)
Fruit & Cheese Plate w/Crackers (Starbucks)
Ham & Cheese Spread (Commercial Brand)
Lasagna, with Sausage (Michael Angelo’s)
Lasagna with Meat Sauce, Warehouse Club Line (Michael Angelo’s)
Lasagna with Meat Sauce, Italian Natural Cuisine (Michael Angelo’s)
Liverwurst (Wawa)
Lunchables Turkey and Cheddar, basic w/ritz crackers (Oscar Mayer)
Manwich/Sloppy Joe Mix, Original (Hunt's)
Mini Spring Rolls - All Natural, Chicken & Vegetable - wo/sauce (Ling Ling)
Original Chik'n Tenders (Morningstar Farms)
Original Veggie Dog (Morningstar Farms)
Peanut Butter & Chocolate Chewy Bar, GoLean (Kashi)
Pepperoni Pizza, complete meal (Kid Cuisine)
Provolone Cheese (Wawa)
Roast Beef, parboiled & steam roasted w/ gravy (Hormel)
Roasted Chicken Bolognese, Italian Natural Cuisine (Michael Angelo’s)
Roasted Garlic Mashed Potatoes (Betty Crocker)
Salad w/ Veggies, Turkey, Ham & Cheese, without dressing (Fast Food Restaurant)
Salad w/Vegetables & Chicken, no dressing (Fast Food Restaurant)
Salad w/Vegetables, Cheese & Egg, no dressing (Fast Food Restaurant)
Scalloped Potatoes (Country Crock)
Shrimp Scampi (Michael Angelo’s)
String Cheese (Wawa)
TLC Cherry Dark Chocolate Granola bar, chewy (Kashi)
TLC Honey Toasted 7 Grain Granola Bar, crunchy (Kashi)
TLC Ripe Strawberry Graham bar, soft baked (Kashi)
Turkey & Gravy w/Dressing & Broccoli, frozen (Marie Callender's)
Turkey & Ham with Cheese, Lean Pockets (Hot Pockets)
Vegan Eggplant Medallions, Italian Natural Cuisine (Michael Angelo’s)
Vegetable Samosas (Trader Joe's)

Additional foods in this category are available to our free food diary members

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