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Nutrition Facts

Fruit & Cheese Plate w/Crackers
(Starbucks)
Serving Size 1 serving
Calories 340
% Daily Value*
 
  28%
Total Fat  18 g
  45%
  Saturated Fat  9 g
  Trans Fat  0 g
  17%
Cholesterol  50 mg
  22%
Sodium  520 mg
  11%
Total Carbohydrate  34 g
  8%
  Dietary Fiber  2 g
  Sugars  21 g
Protein  14 g
  10%
Vitamin A  150 µg
  40%
Vitamin C  24 mg
  70%
Calcium  700 mg
  4%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Convenience Foods

Breakfast
Burgers and Sandwiches
Mexican
Other
Pizza

Convenience Foods > Other

Baked potato (cheese sauce and bacon), fast food restaurant
Baked potato (cheese sauce), fast food restaurant
Beef Jerky (Commercial Brand)
Beef Mini Ravioli in Tomato & Meat Sauce, canned (Chef Boyardee)
Beef Pot Pie, frozen entree (Commercial Brand)
Beef Stroganoff, canned, ready-to-serve (Commercial Brand)
Buffalo Style Chicken Tenders (Banquet)
Cheddar Broccoli Rice (Country Crock)
Cheddar Mashed Potatoes (Country Crock)
Chicken Nuggets Bug Safari, complete meal (Kid Cuisine)
Chicken & Vegetable Wrap (Starbucks)
Chicken Alfredo (Michael Angelo’s)
Chicken Breast Nuggets (Banquet)
Chicken Breast Nuggets All Star, complete meal (Kid Cuisine)
Chicken Breast Strips, complete meal (Kid Cuisine)
Chicken Marsala (Michael Angelo’s)
Chicken Marsala, Warehouse Club Line (Michael Angelo’s)
Chicken pot pie, frozen (Marie Callender's)
Chicken Rice with Herbs (Country Crock)
Chicken Salad (Wawa)
Chik Patties (Morningstar Farms)
Chili Bowl (Wawa)
Chocolate Almond Crunchy Bar, GoLean (Kashi)
Coleslaw, side (Fast Food Restaurant)
Corn Dog (Morningstar Farms)
Corn Dog, complete meal (Kid Cuisine)
Corn Dog, W/Cheese (Foster Farms)
Corn on the cob, with butter
Corndog, fast food restaurant
Corned Beef (Wawa)
Creamy Mashed Potatoes, Made with water - no milk or margarine (Paradise Valley)
Deli Franks (Morningstar Farms)
Domestic Ham (Wawa)
Eggplant Rolletini, Italian Natural Cuisine (Michael Angelo’s)
Escalloped noodles & chicken, frozen (Marie Callender's)
Fiber One Bar (General Mills)
Fruit & Cheese Plate w/Crackers (Starbucks)
Garlic Chicken White Pizza Lean Pockets, Whole Grain (Lean Pockets)
Garlic Mashed Potatoes (Country Crock)
Grilled Chicken, Mushroom & Spinach, Whole Grain (Lean Pockets)
Grillers Recipe Crumbles, vegan (Morningstar Farms)
Ham & Cheese Spread (Commercial Brand)
Indian Spinach Tofu Wrap, orangic spinach & tofu, vegetarian (Amy's)
JP Turkey Breast, Premium (Wawa)
Lasagna, with Meat Sauce (Michael Angelo’s)
Lasagna with Meat Sauce, Warehouse Club Line (Michael Angelo’s)
Light Meat Tuna Fillets Flavor Pouch, teriyaki (StarKist)
Liverwurst (Wawa)
Lunchables Basics Ham & Cheddar (Oscar Mayer)
Mac & Cheese, complete meal (Kid Cuisine)
Macaroni & Cheese, canned (Commercially Prepared)
Mashed Potatoes (Country Crock)
Mashed Potatoes, Homestyle/Creamy Butter (Betty Crocker)
Meatballs Bowl (Wawa)
Mini Corn Dog, frozen (Morningstar Farms)
Mini Spring Rolls - All Natural, Chicken & Vegetable - w/sauce (Ling Ling)
Oatmeal Raisin Cookie Chewy Bar, GoLean (Kashi)
Onion Rings, frozen (Commercial Brand)
Performance bar, Oatmeal Raisin (PowerBar)
Popcorn Chicken, complete meal (Kid Cuisine)
Pretzel, w/butter (Wetzel's Pretzels)
Roasted Chicken Bolognese, Italian Natural Cuisine (Michael Angelo’s)
Salad w/Vegetables, no dressing (Fast Food Restaurant)
Salad w/Vegetables & Chicken, no dressing (Fast Food Restaurant)
Salisbury Steak & Gravy, w/ Green Beans & Roasted Red Potatoes (Marie Callender's)
Sausage, Peppers and Onions (Michael Angelo’s)
Scalloped Potatoes (Country Crock)
Shrimp Scampi, Warehouse Club Line (Michael Angelo’s)
Shrimp Scampi (Michael Angelo’s)
Spaghetti with Mini Meatballs, complete meal (Kid Cuisine)
Spicy Salmon Roll (Nikko)
Stuffed Pasta Shells, with organic pasta & vegetables (Amy's Bowls)
Swiss Cheese (Wawa)
Tavern Ham, 4/C (Wawa)
TLC Honey Toasted 7 Grain Granola Bar, crunchy (Kashi)
Tuna Salad (Wawa)
Vegetable Samosas (Trader Joe's)
Veggie Bites -Broccoli Cheddar (Morningstar Farms)
Veggie Bites -Spinach Artichoke (Morningstar Farms)

Additional foods in this category are available to our free food diary members

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