coffee mug, thermal, travel,tumbler
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Creamy Mashed Potatoes
Made with water - no milk or margarine
(Paradise Valley)
Serving Size 0.33 cup
Calories 80
% Daily Value*
 
  1%
Total Fat  0.5 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  11%
Sodium  270 mg
  6%
Total Carbohydrate  18 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  2 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  2%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Convenience Foods

Breakfast
Burgers and Sandwiches
Mexican
Other
Pizza

Convenience Foods > Other

American Cheese, Yellow (Wawa)
American Cheese (Wawa)
Baked Eggplant Parmesan, Italian Natural Cuisine (Michael Angelo's)
Baked potato (cheese sauce and bacon), fast food restaurant
Baked potato (cheese sauce and chili), fast food restaurant
Battered Halibut, 3 small pieces (Trader Joe's)
Beef Pot Pie, frozen entree (Commercial Brand)
Beef Stroganoff, w/ noodles, carrots, peas, frozen (Marie Callender's)
Bologna (Wawa)
Broccoli and Cheese in a Pocket Sandwich, vegetarian (Amy's)
Buffalo Style Chicken Tenders (Banquet)
Burger Crumbles (Morningstar Farms)
California Roll, real crab (Nikko)
Cheddar Broccoli Rice (Country Crock)
Cheddar Mashed Potatoes (Country Crock)
Cheese Pizza Strips, complete meal (Kid Cuisine)
Cheese Stick, Mild Cheddar (Wawa)
Chicken & Vegetable Wrap (Starbucks)
Chicken Alfredo (Michael Angelo’s)
Chicken Alfredo with Broccoli, Italian Natural Cuisine (Michael Angelo’s)
Chicken Breast Strips, complete meal (Kid Cuisine)
Chicken Broccoli Pot Pie (Banquet)
Chicken Marsala (Michael Angelo’s)
Chicken Marsala w/Mashed Potatoes (Trader Joe's)
Chicken Parmesan, Italian Natural Cuisine (Michael Angelo’s)
Chicken pot pie, frozen (Marie Callender's)
Chicken Toscana (Michael Angelo’s)
Chicken, Broccoli & Cheddar Croissant Pockets, frozen (Hot Pockets)
Chik'n Nuggets (Morningstar Farms)
Chili con carne, fast food restaurant
Chocolate Almond Crunchy Bar, GoLean (Kashi)
Cooked Salami (Wawa)
Cookies N' Cream Chewy Bar, GoLean (Kashi)
Corn Dog, W/Cheese (Foster Farms)
Corned Beef (Wawa)
Eggplant Parmesan, Warehouse Club Line (Michael Angelo’s)
Fiber One Bar (General Mills)
Four Cheese Lasagna, Italian Natural Cuisine (Michael Angelo’s)
Four Cheese Lasagna (Michael Angelo’s)
French fries, made with vegetable oil
Fried Chicken, complete meal (Kid Cuisine)
Fruit & Cheese Plate w/Crackers (Starbucks)
Garlic Chicken White Pizza Lean Pockets, Whole Grain (Lean Pockets)
Garlic Mashed Potatoes (Country Crock)
Ham Salad Spread (Commercial Brand)
Jiapur Vegetables, Indian Fare (Trader Joe's)
JP Turkey Breast, Premium (Wawa)
Light Meat Tuna Fillets Flavor Pouch, teriyaki (StarKist)
Lunchables Basics Ham & Cheddar (Oscar Mayer)
Lunchables Ham & Swiss, basic w/ritz crackers (Oscar Mayer)
Mac & Cheese, complete meal (Kid Cuisine)
Manwich/Sloppy Joe Mix, Original (Hunt's)
Mashed Potatoes (Country Crock)
Mini Spring Rolls - All Natural, Chicken & Vegetable - w/sauce (Ling Ling)
Nicoise Salad, with dressing, California style, reduced fat (Trader Joe's)
Onion Rings (Fast Food Restaurant)
Onion Rings, frozen (Commercial Brand)
Peanut Butter Bar, Grazing by Julie Van Rosendaal (m.o.m)
Pepperoni Pizza, complete meal (Kid Cuisine)
Performance bar, Oatmeal Raisin (PowerBar)
Petite Quiche, frozen appetizer, average for all flavors (Nancy's)
Popcorn Chicken, complete meal (Kid Cuisine)
Roast Beef, parboiled & steam roasted w/ gravy (Hormel)
Roast Beef (Wawa)
Roast Beef Bowl, Homestyle (Wawa)
Salad w/Vegetables, no dressing (Fast Food Restaurant)
Spaghetti with Mini Meatballs, complete meal (Kid Cuisine)
Spicy Salmon Roll (Nikko)
Stuffed Focaccia, Organic Spinach & Jack Cheese, (serving=1/3) (Cedarlane)
TLC Cherry Dark Chocolate Granola bar, chewy (Kashi)
TLC Crunchy Granola Bar (Kashi)
TLC Honey Toasted 7 Grain Granola Bar, crunchy (Kashi)
TLC Ripe Strawberry Graham bar, soft baked (Kashi)
Turkey Breast (Wawa)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum