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Nutrition Facts

Creamy Mashed Potatoes
made with 2% milk & margarine
(Paradise Valley)
Serving Size 0.33 cup
Calories 140
% Daily Value*
 
  1%
Total Fat  0.5 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  11%
Sodium  270 mg
  6%
Total Carbohydrate  18 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  2 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  2%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Convenience Foods

Breakfast
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Convenience Foods > Other

Baked potato (cheese sauce and bacon), fast food restaurant
Baked potato (cheese sauce and broccoli), fast food restaurant
Baked potato (cheese sauce), fast food restaurant
Beef Stroganoff, canned, ready-to-serve (Commercial Brand)
Beef Stroganoff, w/ noodles, carrots, peas, frozen (Marie Callender's)
Broccoli and Cheese in a Pocket Sandwich, vegetarian (Amy's)
California Roll, real crab (Nikko)
Cheddar Broccoli Rice (Country Crock)
Cheese Pizza, complete meal (Kid Cuisine)
Cheese Stick, Mild Cheddar (Wawa)
Cheeseburger, complete meal (Kid Cuisine)
Chicken Alfredo (Michael Angelo’s)
Chicken Alfredo with Broccoli, Italian Natural Cuisine (Michael Angelo’s)
Chicken Broccoli Pot Pie (Banquet)
Chicken Marsala, Warehouse Club Line (Michael Angelo’s)
Chicken Parmesan (Michael Angelo’s)
Chicken Parmesan, Warehouse Club Line (Michael Angelo’s)
Chicken Parmesan, Italian Natural Cuisine (Michael Angelo’s)
Chili Bowl (Wawa)
Chili con carne, fast food restaurant
Chocolate Caramel Crunchy Bar, GoLean (Kashi)
Cooked Salami (Wawa)
Cooper Sharp Cheese (Wawa)
Corn Dog, W/Cheese (Foster Farms)
Creamy Mashed Potatoes, made with 2% milk & margarine (Paradise Valley)
Eggplant Rolletini, Italian Natural Cuisine (Michael Angelo’s)
Elbow Macaroni & Cheese (Country Crock)
Fish Sticks, complete meal (Kid Cuisine)
Four Cheese Lasagna, Italian Natural Cuisine (Michael Angelo’s)
Fruit & Cheese Plate w/Crackers (Starbucks)
Genoa Salami (Wawa)
Grillers Recipe Crumbles, vegan (Morningstar Farms)
Ham Salad Spread (Commercial Brand)
Indian Palak Paneer, creamed spinach & cheese with rice & rajmah dal (Amy's)
Indian Vegetable Korma, curried vegetables with rice and dal, organic (Amy's)
JP Turkey Breast, Premium (Wawa)
Lasagna, with Meat Sauce (Michael Angelo’s)
Lasagna, with Sausage (Michael Angelo’s)
Light Meat Tuna Fillets Flavor Pouch, lightly marinated & seasoned (StarKist)
Liverwurst (Wawa)
Lunch Makers, Cracker Crunchers - Cooked Ham (Armour)
Lunchables Ham & Swiss, basic w/ritz crackers (Oscar Mayer)
Mashed Potatoes, Homestyle/Creamy Butter (Betty Crocker)
Mini Spring Rolls - All Natural, Chicken & Vegetable - w/sauce (Ling Ling)
Mini Spring Rolls - All Natural, Chicken & Vegetable - wo/sauce (Ling Ling)
Nicoise Salad, with dressing, California style, reduced fat (Trader Joe's)
Oatmeal Raisin Cookie Chewy Bar, GoLean (Kashi)
Oatmeal Rasin Chewy Granola Bar (Nature Valley)
Onion Rings, frozen (Commercial Brand)
Onion Rings (Fast Food Restaurant)
Original Chik'n Tenders (Morningstar Farms)
Pasta Italiano, with eggplant and zucchini (Trader Joe's)
Petite Quiche, frozen appetizer, average for all flavors (Nancy's)
Popcorn Chicken, complete meal (Kid Cuisine)
Quiche Florentine, frozen (Nancy's)
Ravioli Bowl, cheese ravioli with sauce, vegetarian (Amy's)
Ravioli Florentine (Michael Angelo’s)
Rice & Vegetable Bowl, with organic tofu, brown rice and vegetables (Amy's Bowls)
Roasted Chicken Bolognese, Italian Natural Cuisine (Michael Angelo’s)
Scalloped Potatoes (Country Crock)
Shrimp Scampi, Warehouse Club Line (Michael Angelo’s)
Smoked Turkey, Premium (Wawa)
Spaghetti with Mini Meatballs, complete meal (Kid Cuisine)
Spicy Shrimp Roll (Nikko)
Spicy Tunacado Roll (Nikko)
String Cheese (Wawa)
TLC Honey Almond Flax Granola Bar, chewy (Kashi)
TLC Pumpkin Spice Flax Granola Bar, crunchy (Kashi)
TLC Roasted Almond Crunch Granola Bar, crunchy (Kashi)
Tuna Salad (Wawa)
Turkey & Ham with Cheese, Lean Pockets (Hot Pockets)
Turkey Breast (Wawa)
Vegan Eggplant Medallions, Italian Natural Cuisine (Michael Angelo’s)
Vegetable Lasagna (Michael Angelo’s)
Vegetable Roll, fresh (Nikko)

Additional foods in this category are available to our free food diary members

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