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Nutrition Facts

Chili Bowl
(Wawa)
Serving Size 1 each
Calories 440
% Daily Value*
 
  15%
Total Fat  10 g
  20%
  Saturated Fat  4 g
  Trans Fat  0.2 g
  10%
Cholesterol  29 mg
  46%
Sodium  1102 mg
  24%
Total Carbohydrate  71 g
  12%
  Dietary Fiber  3 g
  Sugars  2 g
Protein  18 g
  70%
Vitamin A  1050 µg
  21%
Vitamin C  13 mg
  26%
Calcium  260 mg
  9%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Convenience Foods

Breakfast
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Convenience Foods > Other

6-Layer Dip, Signature CAFE (Lucerne Foods)
American Cheese, Yellow (Wawa)
Baked Eggplant, Layered with Tomato-Chicken Sauce (Michael Angelo’s)
Baked potato (cheese sauce and bacon), fast food restaurant
Beef Macaroni, frozen entree (Healthy Choice)
Beef Pot Pie, frozen entree (Commercial Brand)
Beef Stew Bowl (Wawa)
Beef Taco Dippers, complete meal (Kid Cuisine)
Buffalo Style Chicken Tenders (Banquet)
Buffalo Wings (Morningstar Farms)
Cheese Stick, Mild Cheddar (Wawa)
Cheeseburger, complete meal (Kid Cuisine)
Chicken Nuggets Bug Safari, complete meal (Kid Cuisine)
Chicken & Asiago Sauce, Italian Natural Cuisine (Michael Angelo’s)
Chicken Alfredo, Warehouse Club Line (Michael Angelo’s)
Chicken Breast Strips, complete meal (Kid Cuisine)
Chicken Marsala, Warehouse Club Line (Michael Angelo’s)
Chicken Milano (Michael Angelo’s)
Chicken Parmesan, Warehouse Club Line (Michael Angelo’s)
Chicken Parmesan, Italian Natural Cuisine (Michael Angelo’s)
Chicken Piccata, Warehouse Club Line (Michael Angelo’s)
Chicken pot pie, frozen (Marie Callender's)
Chicken, Broccoli & Cheddar Croissant Pockets, frozen (Hot Pockets)
Chili Bowl (Wawa)
Chocolate Almond Crunchy Bar, GoLean (Kashi)
Corn on the cob, with butter
Corned Beef (Wawa)
Egg Salad (Wawa)
Fiber One Bar (General Mills)
Frankfurter (beef, pork and turkey), fat free (Commercial Brand)
Fried Chicken, complete meal (Kid Cuisine)
Garlic Mashed Potatoes (Country Crock)
Grilled Chicken, Mushroom & Spinach, Whole Grain (Lean Pockets)
Grillers Recipe Crumbles, vegan (Morningstar Farms)
Ham & Cheese Spread (Commercial Brand)
Ham 'n' cheese stuffed sandwich, frozen (Hot Pockets)
Indian Vegetable Korma, curried vegetables with rice and dal, organic (Amy's)
JP Turkey Breast, Premium (Wawa)
Lasagna, with Meat Sauce (Michael Angelo’s)
Lasagna with Meat Sauce, Warehouse Club Line (Michael Angelo’s)
Lunchables Turkey and Cheddar, basic w/ritz crackers (Oscar Mayer)
Mac & Cheese, complete meal (Kid Cuisine)
Macaroni & Cheese, canned (Commercially Prepared)
Malted Chocolate Crisp Chewy Bar, GoLean (Kashi)
Manicotti with Sauce, Italian Natural Cuisine (Michael Angelo’s)
Mashed Potatoes, Homestyle/Creamy Butter (Betty Crocker)
Nicoise Salad, with dressing, California style, reduced fat (Trader Joe's)
Onion Rings (Fast Food Restaurant)
Onion Rings, frozen (Commercial Brand)
Pasta Italiano, with eggplant and zucchini (Trader Joe's)
Pepperoni Pizza, complete meal (Kid Cuisine)
Performance bar, Oatmeal Raisin (PowerBar)
Pink Salmon, skinless/boneless pouch (Chicken of the Sea)
Pretzel, w/out butter (Wetzel's Pretzels)
Ravioli Bowl, cheese ravioli with sauce, vegetarian (Amy's)
Roast Beef, parboiled & steam roasted w/ gravy (Hormel)
Salad w/Vegetables & Chicken, no dressing (Fast Food Restaurant)
Salad w/Vegetables, Pasta & Seafood, no dressing (Fast Food Restaurant)
Scalloped Potatoes (Country Crock)
Shrimp Scampi, Warehouse Club Line (Michael Angelo’s)
Spaghetti with Mini Meatballs, complete meal (Kid Cuisine)
Spicy Salmon Roll (Nikko)
Spicy Tunacado Roll (Nikko)
TLC Honey Almond Flax Granola Bar, chewy (Kashi)
TLC Peanut Peanut Butter Granola Bar, chewy (Kashi)
TLC Roasted Almond Crunch Granola Bar, crunchy (Kashi)
Turkey & Gravy w/ Dressing, Mashed Potaotes & Corn, frozen meal (Banquet)
Turkey & Ham with Cheese, Lean Pockets (Hot Pockets)
Turkey Breast (Wawa)
Vegetable Lasagna, Italian Natural Cuisine (Michael Angelo’s)

Additional foods in this category are available to our free food diary members

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