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Nutrition Facts

Chicken Rice with Herbs
(Country Crock)
Serving Size 1 cup
Calories 210
% Daily Value*
 
  5%
Total Fat  3.5 g
  0%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  39%
Sodium  930 mg
  14%
Total Carbohydrate  42 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  5 g
  20%
Vitamin A  300 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Convenience Foods

Breakfast
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Convenience Foods > Other

American Cheese (Wawa)
Baked Eggplant, Layered with Tomato-Chicken Sauce (Michael Angelo’s)
Baked Potato, with sour cream and chives (Fast Food Restaurant)
Baked potato (cheese sauce), fast food restaurant
Beef Mini Ravioli in Tomato & Meat Sauce, canned (Chef Boyardee)
Beef Taco Dippers, complete meal (Kid Cuisine)
Benefiber, powdered fiber supplement (Novartis Consumer Health)
Chicken Alfredo with Broccoli, Italian Natural Cuisine (Michael Angelo’s)
Chicken Breast Nuggets All Star, complete meal (Kid Cuisine)
Chicken Breast Strips, complete meal (Kid Cuisine)
Chicken Marsala, Warehouse Club Line (Michael Angelo’s)
Chicken Piccata (Michael Angelo’s)
Chicken Piccata, Warehouse Club Line (Michael Angelo’s)
Chicken Toscana (Michael Angelo’s)
Chili con carne, fast food restaurant
Corn Dog, W/Cheese (Foster Farms)
Corn Souffle, Frozen (Stouffer's)
Corned Beef (Wawa)
Creamy Mashed Potatoes, made with 2% milk & margarine (Paradise Valley)
Deli Franks (Morningstar Farms)
Domestic Ham (Wawa)
Egg Salad (Wawa)
Eggplant Parmesan, All Natural, frozen (Michael Angelo's)
Elbow Macaroni & Cheese (Country Crock)
Elbow Macaroni & Cheese (Country Crock)
Escalloped noodles & chicken, frozen (Marie Callender's)
Four Cheese Lasagna (Michael Angelo’s)
Fried Chicken, complete meal (Kid Cuisine)
Grillers Recipe Crumbles, vegan (Morningstar Farms)
Hush puppies
Imported Brand Ham (Wawa)
Indian Spinach Tofu Wrap, orangic spinach & tofu, vegetarian (Amy's)
Indian Vegetable Korma, curried vegetables with rice and dal, organic (Amy's)
Lasagna, with Meat Sauce (Michael Angelo’s)
Lasagna, with Sausage (Michael Angelo’s)
Light Meat Tuna Fillets Flavor Pouch, teriyaki (StarKist)
Lunch Makers, Cracker Crunchers - Cooked Ham (Armour)
Lunchables Ham & Swiss, basic w/ritz crackers (Oscar Mayer)
Mac & Cheese, complete meal (Kid Cuisine)
Mashed potato, fast food restaurant
Meatballs Bowl (Wawa)
Mini Corn Dog, frozen (Morningstar Farms)
Oatmeal Raisin Cookie Chewy Bar, GoLean (Kashi)
Oatmeal Rasin Chewy Granola Bar (Nature Valley)
Onion Rings, frozen (Commercial Brand)
Pasta Italiano, with eggplant and zucchini (Trader Joe's)
Peanut Butter Bar, Grazing by Julie Van Rosendaal (m.o.m)
Performance bar, Oatmeal Raisin (PowerBar)
Pink Salmon, skinless/boneless pouch (Chicken of the Sea)
Roast Beef, parboiled & steam roasted w/ gravy (Hormel)
Roasted Chicken Bolognese, Italian Natural Cuisine (Michael Angelo’s)
Salad w/Vegetables, Pasta & Seafood, no dressing (Fast Food Restaurant)
Sausage, Peppers and Onions (Michael Angelo’s)
Shrimp Scampi (Michael Angelo’s)
Shrimp Scampi, Warehouse Club Line (Michael Angelo’s)
Spaghetti with Mini Meatballs, complete meal (Kid Cuisine)
String Cheese (Wawa)
Stuffed Pasta Shells, with organic pasta & vegetables (Amy's Bowls)
Tavern Ham, 4/C (Wawa)
TLC Crunchy Granola Bar (Kashi)
TLC Peanut Peanut Butter Granola Bar, chewy (Kashi)
Trail Mix Bar, Sweet, Savory and Tart (Trader Joe's)
Tuna Salad (Wawa)
Turkey & Gravy w/ Dressing, Mashed Potaotes & Corn, frozen meal (Banquet)
Turkey & Gravy w/Dressing & Broccoli, frozen (Marie Callender's)
Turkey Breast (Wawa)
Vegetable Lasagna (Michael Angelo’s)

Additional foods in this category are available to our free food diary members

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