body scale, scale, body fat
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Cheddar Broccoli Rice
(Country Crock)
Serving Size 1 cup
Calories 270
% Daily Value*
 
  17%
Total Fat  11 g
  25%
  Saturated Fat  5 g
  Trans Fat  0 g
  8%
Cholesterol  25 mg
  33%
Sodium  790 mg
  12%
Total Carbohydrate  35 g
  4%
  Dietary Fiber  1 g
  Sugars  3 g
Protein  9 g
  10%
Vitamin A  150 µg
  20%
Vitamin C  12 mg
  15%
Calcium  150 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Convenience Foods

Breakfast
Burgers and Sandwiches
Mexican
Other
Pizza

Convenience Foods > Other

Bagel Bites, cheeese & pepperoni (Ore Ida)
Baked potato (cheese sauce and broccoli), fast food restaurant
Beef Jerky (Commercial Brand)
Beef Macaroni, frozen entree (Healthy Choice)
Beef Pot Pie, frozen entree (Commercial Brand)
Beef Stew Bowl (Wawa)
Benefiber, powdered fiber supplement (Novartis Consumer Health)
Buffalo Wings (Morningstar Farms)
Burger Crumbles (Morningstar Farms)
California Roll, real crab (Nikko)
Cheddar Mashed Potatoes (Country Crock)
Cheese Pizza Strips, complete meal (Kid Cuisine)
Cheese Stick, Mild Cheddar (Wawa)
Chicken Nuggets Bug Safari, complete meal (Kid Cuisine)
Chicken & Asiago Sauce, Italian Natural Cuisine (Michael Angelo’s)
Chicken & Vegetable Wrap (Starbucks)
Chicken Alfredo (Michael Angelo’s)
Chicken Parmesan, Warehouse Club Line (Michael Angelo’s)
Chicken Piccata (Michael Angelo’s)
Chicken, Broccoli & Cheddar Croissant Pockets, frozen (Hot Pockets)
Chicken, Broccoli & low fat Cheddar Lean Pockets, Whole Grain (Lean Pockets)
Chocolate Caramel Crunchy Bar, GoLean (Kashi)
Cooked Salami (Wawa)
Cookies N' Cream Chewy Bar, GoLean (Kashi)
Cooper Sharp Cheese (Wawa)
Corn Dog, W/Cheese (Foster Farms)
Corned Beef (Wawa)
Creamy Mashed Potatoes, made with 2% milk & margarine (Paradise Valley)
Domestic Ham (Wawa)
Eggplant Cutlets, Warehouse Club Line (Michael Angelo’s)
Eggplant Rolletini, Italian Natural Cuisine (Michael Angelo’s)
Express Salad, Garden (Wawa)
Fish Sticks, complete meal (Kid Cuisine)
Fried Chicken, complete meal (Kid Cuisine)
Garlic Chicken White Pizza Lean Pockets, Whole Grain (Lean Pockets)
Ham & Cheese Spread (Commercial Brand)
Ham Salad Spread (Commercial Brand)
Hard Salami (Wawa)
Hush puppies
Indian Spinach Tofu Wrap, orangic spinach & tofu, vegetarian (Amy's)
Lasagna with Meat Sauce, Italian Natural Cuisine (Michael Angelo’s)
Light & Healthy Beef Sirloin Salisbury Steak w/ Red Potatoes & Vegetables, frozen meal (The Budget Gourmet)
Lunchables Basics Ham & Cheddar (Oscar Mayer)
Lunchables Ham & Swiss, basic w/ritz crackers (Oscar Mayer)
Lunchables Turkey and Cheddar, basic w/ritz crackers (Oscar Mayer)
Malted Chocolate Crisp Chewy Bar, GoLean (Kashi)
Manicotti, with Sauce (Michael Angelo’s)
Manicotti with Sauce, Italian Natural Cuisine (Michael Angelo’s)
Manwich/Sloppy Joe Mix, Original (Hunt's)
Mashed Potatoes, Homestyle/Creamy Butter (Betty Crocker)
Mediterranean Shrimp, Italian Natural Cuisine (Michael Angelo’s)
Mini Spring Rolls - All Natural, Chicken & Vegetable - w/sauce (Ling Ling)
Nicoise Salad, with dressing, California style, reduced fat (Trader Joe's)
Oatmeal Rasin Chewy Granola Bar (Nature Valley)
Onion Rings, frozen (Commercial Brand)
Pink Salmon, skinless/boneless pouch (Chicken of the Sea)
Potato salad
Provolone Cheese (Wawa)
Quiche Florentine, frozen (Nancy's)
Ravioli Bowl, cheese ravioli with sauce, vegetarian (Amy's)
Roast Beef (Wawa)
Roast Beef Bowl, Homestyle (Wawa)
Roasted Chicken Bolognese, Italian Natural Cuisine (Michael Angelo’s)
Roasted Garlic Mashed Potatoes (Betty Crocker)
Salad w/Vegetables, no dressing (Fast Food Restaurant)
Salad w/Vegetables, Cheese & Egg, no dressing (Fast Food Restaurant)
Sausage Style Crumbles, vegan (Morningstar Farms)
Scalloped Potatoes (Country Crock)
Spicy Shrimp Roll (Nikko)
Swiss Cheese (Wawa)
TLC Cherry Dark Chocolate Granola bar, chewy (Kashi)
TLC Honey Toasted 7 Grain Granola Bar, crunchy (Kashi)
Turkey & Gravy w/ Dressing, Mashed Potaotes & Corn, frozen meal (Banquet)
Turkey & Gravy w/Dressing & Broccoli, frozen (Marie Callender's)
Turkey & Ham with Cheese, Lean Pockets (Hot Pockets)
Vegan Eggplant Medallions, Italian Natural Cuisine (Michael Angelo’s)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum