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Nutrition Facts

Broccoli and Cheese in a Pocket Sandwich
vegetarian
(Amy's)
Serving Size 4.5 ounce
Calories 270
% Daily Value*
 
  15%
Total Fat  10 g
  20%
  Saturated Fat  4 g
  Trans Fat  0 g
  5%
Cholesterol  15 mg
  23%
Sodium  560 mg
  12%
Total Carbohydrate  37 g
  12%
  Dietary Fiber  3 g
  Sugars  4 g
Protein  8 g
  45%
Vitamin A  675 µg
  20%
Vitamin C  12 mg
  20%
Calcium  200 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Convenience Foods

Breakfast
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Pizza

Convenience Foods > Other

6-Layer Dip, Signature CAFE (Lucerne Foods)
Baked Eggplant Parmesan, Italian Natural Cuisine (Michael Angelo's)
Baked Potato, with sour cream and chives (Fast Food Restaurant)
Beef Macaroni, frozen entree (Healthy Choice)
Beef Stew Bowl (Wawa)
Beef Stroganoff, w/ noodles, carrots, peas, frozen (Marie Callender's)
Beef Stroganoff, canned, ready-to-serve (Commercial Brand)
Beef Taco Dippers, complete meal (Kid Cuisine)
Bologna (Wawa)
Broccoli and Cheese in a Pocket Sandwich, vegetarian (Amy's)
Buffalo Style Chicken Tenders (Banquet)
Cheddar Broccoli Rice (Country Crock)
Cheese Pizza, complete meal (Kid Cuisine)
Cheese Pizza Strips, complete meal (Kid Cuisine)
Chicken Alfredo with Broccoli, Italian Natural Cuisine (Michael Angelo’s)
Chicken Parmesan (Michael Angelo’s)
Chicken Toscana (Michael Angelo’s)
Chik'n Nuggets (Morningstar Farms)
Chocolate Almond Crunchy Bar, GoLean (Kashi)
Chocolate Almond Toffee Chewy Bar, GoLean (Kashi)
Chocolate Caramel Crunchy Bar, GoLean (Kashi)
Coleslaw, side (Fast Food Restaurant)
Cooked Salami (Wawa)
Cookies N' Cream Chewy Bar, GoLean (Kashi)
Cooper Sharp Cheese (Wawa)
Corn on the cob, with butter
Creamy Mashed Potatoes, made with 2% milk & margarine (Paradise Valley)
Eggplant Parmesan, Warehouse Club Line (Michael Angelo’s)
Eggplant Rolletini, Italian Natural Cuisine (Michael Angelo’s)
Express Salad, Chef (Wawa)
Express Salad, Garden (Wawa)
Express Salad, Roasted Chicken (Wawa)
Fish Sticks, complete meal (Kid Cuisine)
Four Cheese Lasagna (Michael Angelo’s)
Four Cheese Lasagna, Italian Natural Cuisine (Michael Angelo’s)
French fries, made with vegetable oil
Fried Chicken, complete meal (Kid Cuisine)
Indian Palak Paneer, creamed spinach & cheese with rice & rajmah dal (Amy's)
Indian Spinach Tofu Wrap, orangic spinach & tofu, vegetarian (Amy's)
Indian Vegetable Korma, curried vegetables with rice and dal, organic (Amy's)
Lasagna, with Sausage (Michael Angelo’s)
Lasagna with Meat Sauce, Italian Natural Cuisine (Michael Angelo’s)
Light Meat Tuna Fillets Flavor Pouch, teriyaki (StarKist)
Lunch Makers, Cracker Crunchers - Cooked Ham (Armour)
Mac N' Cheese, four cheese (Joe's Diner (Trader Joe's))
Macaroni & Cheese, canned (Commercially Prepared)
Malted Chocolate Crisp Chewy Bar, GoLean (Kashi)
Manicotti, with Sauce (Michael Angelo’s)
Manwich/Sloppy Joe Mix, Original (Hunt's)
Mashed Potatoes (Country Crock)
Mini Corn Dog, frozen (Morningstar Farms)
Mini Spring Rolls - All Natural, Chicken & Vegetable - w/sauce (Ling Ling)
Nicoise Salad, with dressing, California style, reduced fat (Trader Joe's)
Oatmeal Raisin Cookie Chewy Bar, GoLean (Kashi)
Oatmeal Rasin Chewy Granola Bar (Nature Valley)
Onion Rings (Fast Food Restaurant)
Original Chik'n Tenders (Morningstar Farms)
Pasta Italiano, with eggplant and zucchini (Trader Joe's)
Peanut Butter Bar, Grazing by Julie Van Rosendaal (m.o.m)
Pepperoni Pizza, complete meal (Kid Cuisine)
Performance bar, Oatmeal Raisin (PowerBar)
Popcorn Chicken, complete meal (Kid Cuisine)
Potato salad
Pretzel, w/out butter (Wetzel's Pretzels)
Provolone Cheese (Wawa)
Ravioli Florentine (Michael Angelo’s)
Rice & Vegetable Bowl, with organic tofu, brown rice and vegetables (Amy's Bowls)
Roast Beef (Wawa)
Roasted Chicken Bolognese, Italian Natural Cuisine (Michael Angelo’s)
Salad w/Vegetables & Chicken, no dressing (Fast Food Restaurant)
Salisbury Steak & Gravy, w/ Green Beans & Roasted Red Potatoes (Marie Callender's)
Scalloped Potatoes (Country Crock)
Shrimp Scampi (Michael Angelo’s)
Spicy Shrimp Roll (Nikko)
String Cheese (Wawa)
Stuffed Focaccia, Organic Spinach & Jack Cheese, (serving=1/3) (Cedarlane)
TLC Roasted Almond Crunch Granola Bar, crunchy (Kashi)
TLC Trail Mix Granola Bar, chewy (Kashi)
Tuna Salad (Wawa)
Turkey & Gravy w/ Dressing, Mashed Potaotes & Corn, frozen meal (Banquet)
Turkey Breast (Wawa)
Vegetable Roll, fresh (Nikko)

Additional foods in this category are available to our free food diary members

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