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Nutrition Facts

Bologna
(Wawa)
Serving Size 2 ounce
Calories 100
% Daily Value*
 
  23%
Total Fat  15 g
  25%
  Saturated Fat  5 g
  Trans Fat  na
  7%
Cholesterol  20 mg
  25%
Sodium  590 mg
  0%
Total Carbohydrate  1 g
  na
  Dietary Fiber  na
  Sugars  1 g
Protein  4 g
  na
Vitamin A  na
  na
Vitamin C  na
  na
Calcium  na
  5%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Convenience Foods

Breakfast
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Convenience Foods > Other

American Cheese, White (Wawa)
Bagel Bites, cheeese & pepperoni (Ore Ida)
Baked potato (cheese sauce and broccoli), fast food restaurant
Baked potato (cheese sauce), fast food restaurant
Beef Mini Ravioli in Tomato & Meat Sauce, canned (Chef Boyardee)
Beef Pot Pie, frozen entree (Commercial Brand)
Beef Stroganoff, w/ noodles, carrots, peas, frozen (Marie Callender's)
Bologna (Wawa)
Broccoli and Cheese in a Pocket Sandwich, vegetarian (Amy's)
Buffalo Style Chicken Tenders (Banquet)
Chicken Alfredo, Warehouse Club Line (Michael Angelo’s)
Chicken Breast Nuggets (Banquet)
Chicken Marsala w/Mashed Potatoes (Trader Joe's)
Chicken Parmesan, Italian Natural Cuisine (Michael Angelo’s)
Chicken Salad (Wawa)
Chicken, Broccoli & low fat Cheddar Lean Pockets, Whole Grain (Lean Pockets)
Chik Patties (Morningstar Farms)
Chocolate Almond Crunchy Bar, GoLean (Kashi)
Cookies N' Cream Chewy Bar, GoLean (Kashi)
Cooper Sharp Cheese (Wawa)
Corn Dog, W/Cheese (Foster Farms)
Corn Souffle, Frozen (Stouffer's)
Deli Franks (Morningstar Farms)
Eggplant Parmesan, All Natural, frozen (Michael Angelo's)
Elbow Macaroni & Cheese (Country Crock)
Escalloped noodles & chicken, frozen (Marie Callender's)
Express Salad, Roasted Chicken (Wawa)
Four Cheese Lasagna, Italian Natural Cuisine (Michael Angelo’s)
French fries, made with vegetable oil
Garlic Chicken White Pizza Lean Pockets, Whole Grain (Lean Pockets)
Grilled Chicken, Mushroom & Spinach, Whole Grain (Lean Pockets)
Ham & Cheese Spread (Commercial Brand)
Ham Salad Spread (Commercial Brand)
Hush puppies
Imported Brand Ham (Wawa)
Indian Palak Paneer, creamed spinach & cheese with rice & rajmah dal (Amy's)
Lasagna, with Meat Sauce (Michael Angelo’s)
Lasagna, with Sausage (Michael Angelo’s)
Light Meat Tuna Fillets Flavor Pouch, teriyaki (StarKist)
Liverwurst (Wawa)
Lunch Makers, Cracker Crunchers - Cooked Ham (Armour)
Mini Spring Rolls - All Natural, Chicken & Vegetable - w/sauce (Ling Ling)
Nicoise Salad, no dressing, California style, reduced fat (Trader Joe's)
Nicoise Salad, with dressing, California style, reduced fat (Trader Joe's)
Onion Rings (Fast Food Restaurant)
Pasta Italiano, with eggplant and zucchini (Trader Joe's)
Peanut Butter Bar, Grazing by Julie Van Rosendaal (m.o.m)
Pepperoni Pizza, complete meal (Kid Cuisine)
Performance bar, Oatmeal Raisin (PowerBar)
Petite Quiche, frozen appetizer, average for all flavors (Nancy's)
Potato salad
Pretzel, w/butter (Wetzel's Pretzels)
Quiche Florentine, frozen (Nancy's)
Ravioli Bowl, cheese ravioli with sauce, vegetarian (Amy's)
Ravioli Florentine (Michael Angelo’s)
Roast Beef (Wawa)
Roast Beef Bowl, Open Face (Wawa)
Roasted Garlic Mashed Potatoes (Betty Crocker)
Salad w/Vegetables & Chicken, no dressing (Fast Food Restaurant)
Salad w/Vegetables, Pasta & Seafood, no dressing (Fast Food Restaurant)
Smoked Turkey, Premium (Wawa)
Spaghetti with Mini Meatballs, complete meal (Kid Cuisine)
Stuffed Pasta Shells, with organic pasta & vegetables (Amy's Bowls)
Swiss Cheese (Wawa)
TLC Cherry Dark Chocolate Granola bar, chewy (Kashi)
TLC Crunchy Granola Bar (Kashi)
TLC Peanut Peanut Butter Granola Bar, chewy (Kashi)
TLC Pumpkin Spice Flax Granola Bar, crunchy (Kashi)
TLC Ripe Strawberry Graham bar, soft baked (Kashi)
TLC Trail Mix Granola Bar, chewy (Kashi)
Turkey & Gravy w/ Dressing, Mashed Potaotes & Corn, frozen meal (Banquet)
Turkey & Ham with Cheese, Lean Pockets (Hot Pockets)
Turkey Breast (Wawa)
Vegetable Lasagna (Michael Angelo’s)
Vegetable Samosas (Trader Joe's)
Veggie Bites -Spinach Artichoke (Morningstar Farms)
White Chicken & Roasted Beet Salad, with balsamic dressing (Trader Joe's)
Wonton/Egg Roll Wrappers (Commercial Brand)

Additional foods in this category are available to our free food diary members

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