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Nutrition Facts

Beef Jerky
(Commercial Brand)
Serving Size 1 piece, large
Calories 82
% Daily Value*
 
  8%
Total Fat  5.1 g
  11%
  Saturated Fat  2.2 g
  Trans Fat  0 g
  3%
Cholesterol  10 mg
  18%
Sodium  443 mg
  1%
Total Carbohydrate  2 g
  0%
  Dietary Fiber  0 g
  Sugars  2 g
Protein  7 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  6%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  1%
Vitamin K  0 µg
  2%
Thiamin  0 mg
  2%
Riboflavin  0 mg
  2%
Niacin  0.3 mg
  2%
Vitamin B6  0 mg
  7%
Total Folate  27 µg
Food Folate  27 µg
Folic Acid  0 µg
  3%
Vitamin B12  0.2 µg
  8%
Phosphorus  81 mg
  3%
Magnesium  10 mg
  11%
Zinc  1.6 mg
  3%
Selenium  2.1 µg
  2%
Copper  45 µg
  1%
Manganese  0 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
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Jam, Jelly, Preserves
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Meat & Fish
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Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Convenience Foods

Breakfast
Burgers and Sandwiches
Mexican
Other
Pizza

Convenience Foods > Other

American Cheese, Yellow (Wawa)
American Cheese (Wawa)
Baked potato (cheese sauce and chili), fast food restaurant
Bologna (Wawa)
Broccoli and Cheese in a Pocket Sandwich, vegetarian (Amy's)
Burger Crumbles (Morningstar Farms)
Cheddar Broccoli Rice (Country Crock)
Cheddar Mashed Potatoes (Country Crock)
Cheese Pizza, complete meal (Kid Cuisine)
Cheese Pizza Strips, complete meal (Kid Cuisine)
Cheese Stick, Mild Cheddar (Wawa)
Chicken Nuggets Bug Safari, complete meal (Kid Cuisine)
Chicken & Asiago Sauce, Italian Natural Cuisine (Michael Angelo’s)
Chicken & Vegetable Wrap (Starbucks)
Chicken Broccoli Pot Pie (Banquet)
Chicken Marsala w/Mashed Potatoes (Trader Joe's)
Chicken Piccata (Michael Angelo’s)
Chicken Rice with Herbs (Country Crock)
Chicken Toscana (Michael Angelo’s)
Chik Patties (Morningstar Farms)
Chili Bowl (Wawa)
Chili con carne, fast food restaurant
Chocolate Almond Toffee Chewy Bar, GoLean (Kashi)
Chocolate Caramel Crunchy Bar, GoLean (Kashi)
Coleslaw, side (Fast Food Restaurant)
Corn Dog, W/Cheese (Foster Farms)
Corn Dog, complete meal (Kid Cuisine)
Corn Souffle, Frozen (Stouffer's)
Corndog, fast food restaurant
Corned Beef (Wawa)
Creamy Mashed Potatoes, Made with water - no milk or margarine (Paradise Valley)
Creamy Mashed Potatoes, made with 2% milk & margarine (Paradise Valley)
Eggplant Parmesan, All Natural, frozen (Michael Angelo's)
Eggplant Rolletini, Italian Natural Cuisine (Michael Angelo’s)
Express Salad, Chef (Wawa)
Express Salad, Roasted Chicken (Wawa)
French fries, made with vegetable oil
Fruit & Cheese Plate w/Crackers (Starbucks)
Hard Salami (Wawa)
Hush puppies
Indian Vegetable Korma, curried vegetables with rice and dal, organic (Amy's)
Jiapur Vegetables, Indian Fare (Trader Joe's)
Lasagna, with Sausage (Michael Angelo’s)
Light & Healthy Beef Sirloin Salisbury Steak w/ Red Potatoes & Vegetables, frozen meal (The Budget Gourmet)
Light Meat Tuna Fillets Flavor Pouch, teriyaki (StarKist)
Liverwurst (Wawa)
Mac & Cheese, complete meal (Kid Cuisine)
Manicotti, with Sauce (Michael Angelo’s)
Mashed Potatoes, Homestyle/Creamy Butter (Betty Crocker)
Meatballs Bowl (Wawa)
Oatmeal Rasin Chewy Granola Bar (Nature Valley)
Onion Rings (Fast Food Restaurant)
Original Chik'n Tenders (Morningstar Farms)
Performance bar, Oatmeal Raisin (PowerBar)
Ravioli Bowl, cheese ravioli with sauce, vegetarian (Amy's)
Roast Beef (Wawa)
Roast Beef Bowl, Homestyle (Wawa)
Roast Beef Bowl, Open Face (Wawa)
Roasted Chicken Bolognese, Italian Natural Cuisine (Michael Angelo’s)
Salad w/ Veggies, Turkey, Ham & Cheese, without dressing (Fast Food Restaurant)
Sausage Style Crumbles, vegan (Morningstar Farms)
Sausage, Peppers and Onions (Michael Angelo’s)
Smoked Turkey, Premium (Wawa)
Swiss Cheese (Wawa)
Tavern Ham, 4/C (Wawa)
TLC Crunchy Granola Bar (Kashi)
TLC Honey Almond Flax Granola Bar, chewy (Kashi)
TLC Ripe Strawberry Graham bar, soft baked (Kashi)
Trail Mix Bar, Sweet, Savory and Tart (Trader Joe's)
Tuna Salad (Wawa)
Turkey & Gravy w/ Dressing, Mashed Potaotes & Corn, frozen meal (Banquet)
Vegan Eggplant Medallions, Italian Natural Cuisine (Michael Angelo’s)
Vegetable Lasagna, Italian Natural Cuisine (Michael Angelo’s)
Veggie Bites -Broccoli Cheddar (Morningstar Farms)
Wonton/Egg Roll Wrappers (Commercial Brand)

Additional foods in this category are available to our free food diary members

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