coffee mug, thermal, travel,tumbler
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Battered Halibut
3 small pieces
(Trader Joe's)
Serving Size 3 piece
Calories 200
% Daily Value*
 
  9%
Total Fat  6 g
  2%
  Saturated Fat  0.5 g
  Trans Fat  0 g
  7%
Cholesterol  20 mg
  18%
Sodium  420 mg
  7%
Total Carbohydrate  21 g
  28%
  Dietary Fiber  7 g
  Sugars  3 g
Protein  14 g
  0%
Vitamin A  0 µg
  2%
Vitamin C  1 mg
  0%
Calcium  0 mg
  2%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Convenience Foods

Breakfast
Burgers and Sandwiches
Mexican
Other
Pizza

Convenience Foods > Other

Bagel Bites, cheeese & pepperoni (Ore Ida)
Battered Halibut, 3 small pieces (Trader Joe's)
Beef Pot Pie, frozen entree (Commercial Brand)
Benefiber, powdered fiber supplement (Novartis Consumer Health)
Buffalo Style Chicken Tenders (Banquet)
Cheddar Broccoli Rice (Country Crock)
Cheeseburger, complete meal (Kid Cuisine)
Chicken Alfredo with Broccoli, Italian Natural Cuisine (Michael Angelo’s)
Chicken Breast Nuggets (Banquet)
Chicken Marsala w/Mashed Potatoes (Trader Joe's)
Chicken Parmesan, Italian Natural Cuisine (Michael Angelo’s)
Chicken Toscana (Michael Angelo’s)
Chik'n Nuggets (Morningstar Farms)
Chocolate Almond Crunchy Bar, GoLean (Kashi)
Coleslaw, side (Fast Food Restaurant)
Cooper Sharp Cheese (Wawa)
Corn Dog, complete meal (Kid Cuisine)
Corn Dog, W/Cheese (Foster Farms)
Corn on the cob, with butter
Corndog, fast food restaurant
Corned Beef (Wawa)
Creamy Mashed Potatoes, made with 2% milk & margarine (Paradise Valley)
Deli Franks (Morningstar Farms)
Eggplant Parmesan, Warehouse Club Line (Michael Angelo’s)
Escalloped noodles & chicken, frozen (Marie Callender's)
Express Salad, Chef (Wawa)
Express Salad, Roasted Chicken (Wawa)
Garlic Chicken White Pizza Lean Pockets, Whole Grain (Lean Pockets)
Lasagna, with Sausage (Michael Angelo’s)
Lasagna with Meat Sauce, Italian Natural Cuisine (Michael Angelo’s)
Light & Healthy Beef Sirloin Salisbury Steak w/ Red Potatoes & Vegetables, frozen meal (The Budget Gourmet)
Lunch Makers, Cracker Crunchers - Cooked Ham (Armour)
Mac & Cheese, complete meal (Kid Cuisine)
Malted Chocolate Crisp Chewy Bar, GoLean (Kashi)
Mashed potato, fast food restaurant
Mashed Potatoes, Homestyle/Creamy Butter (Betty Crocker)
Mini Corn Dog, frozen (Morningstar Farms)
Mini Spring Rolls - All Natural, Chicken & Vegetable - w/sauce (Ling Ling)
Pepperoni Pizza, complete meal (Kid Cuisine)
Petite Quiche, frozen appetizer, average for all flavors (Nancy's)
Pretzel, w/out butter (Wetzel's Pretzels)
Provolone Cheese (Wawa)
Roasted Chicken Bolognese, Italian Natural Cuisine (Michael Angelo’s)
Salad w/Vegetables & Chicken, no dressing (Fast Food Restaurant)
Sausage Style Crumbles, vegan (Morningstar Farms)
Shrimp Scampi (Michael Angelo’s)
Smoked Turkey, Premium (Wawa)
Spaghetti with Mini Meatballs, complete meal (Kid Cuisine)
Spicy Salmon Roll (Nikko)
String Cheese (Wawa)
Stuffed Focaccia, Organic Spinach & Jack Cheese, (serving=1/3) (Cedarlane)
Swiss Cheese (Wawa)
TLC Peanut Peanut Butter Granola Bar, chewy (Kashi)
TLC Pumpkin Spice Flax Granola Bar, crunchy (Kashi)
TLC Roasted Almond Crunch Granola Bar, crunchy (Kashi)
Tuna Salad (Wawa)
Turkey & Gravy w/Dressing & Broccoli, frozen (Marie Callender's)
Turkey & Ham with Cheese, Lean Pockets (Hot Pockets)
Turkey Breast (Wawa)
Veggie Bites -Broccoli Cheddar (Morningstar Farms)
White Chicken & Roasted Beet Salad, with balsamic dressing (Trader Joe's)
Wonton/Egg Roll Wrappers (Commercial Brand)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum