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Nutrition Facts

Baked Potato
with sour cream and chives
(Fast Food Restaurant)
Serving Size 1 piece
Calories 393
% Daily Value*
 
  34%
Total Fat  22.3 g
  50%
  Saturated Fat  10 g
  Trans Fat  0 g
  8%
Cholesterol  24 mg
  8%
Sodium  181 mg
  17%
Total Carbohydrate  50 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  7 g
  18%
Vitamin A  270 µg
  56%
Vitamin C  34 mg
  11%
Calcium  110 mg
  17%
Iron  3 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  18%
Thiamin  0.3 mg
  11%
Riboflavin  0.2 mg
  19%
Niacin  3.7 mg
  39%
Vitamin B6  0.8 mg
  8%
Total Folate  33 µg
Food Folate  33 µg
Folic Acid  0 µg
  4%
Vitamin B12  0.2 µg
  18%
Phosphorus  184 mg
  17%
Magnesium  69 mg
  6%
Zinc  0.9 mg
  5%
Selenium  3.3 µg
  34%
Copper  686 µg
  29%
Manganese  0.6 mg
  40%
Potassium  1.4 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Convenience Foods

Breakfast
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Convenience Foods > Other

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Broccoli and Cheese in a Pocket Sandwich, vegetarian (Amy's)
Buffalo Wings (Morningstar Farms)
California Roll, real crab (Nikko)
Cheese Pizza, complete meal (Kid Cuisine)
Cheese Stick, Mild Cheddar (Wawa)
Chicken Nuggets Bug Safari, complete meal (Kid Cuisine)
Chicken Breast Nuggets (Banquet)
Chicken Breast Nuggets All Star, complete meal (Kid Cuisine)
Chicken Marsala (Michael Angelo’s)
Chicken Parmesan, Italian Natural Cuisine (Michael Angelo’s)
Chicken Piccata, Warehouse Club Line (Michael Angelo’s)
Chik Patties (Morningstar Farms)
Chili Bowl (Wawa)
Cookies N' Cream Chewy Bar, GoLean (Kashi)
Cooper Sharp Cheese (Wawa)
Corn Dog (Morningstar Farms)
Corn Dog, W/Cheese (Foster Farms)
Corn on the cob, with butter
Corned Beef (Wawa)
Creamy Mashed Potatoes, made with 2% milk & margarine (Paradise Valley)
Deli Franks (Morningstar Farms)
Eggplant Parmesan, Warehouse Club Line (Michael Angelo’s)
Elbow Macaroni & Cheese (Country Crock)
Express Salad, Roasted Chicken (Wawa)
Express Salad, Garden (Wawa)
Frankfurter (beef, pork and turkey), fat free (Commercial Brand)
Garlic Chicken White Pizza Lean Pockets, Whole Grain (Lean Pockets)
Grilled Chicken, Mushroom & Spinach, Whole Grain (Lean Pockets)
Hush puppies
Imported Brand Ham (Wawa)
Jiapur Vegetables, Indian Fare (Trader Joe's)
Light & Healthy Beef Sirloin Salisbury Steak w/ Red Potatoes & Vegetables, frozen meal (The Budget Gourmet)
Light Meat Tuna Fillets Flavor Pouch, lightly marinated & seasoned (StarKist)
Lunch Makers, Cracker Crunchers - Cooked Ham (Armour)
Lunchables Turkey and Cheddar, basic w/ritz crackers (Oscar Mayer)
Mac & Cheese, complete meal (Kid Cuisine)
Manicotti with Sauce, Italian Natural Cuisine (Michael Angelo’s)
Mashed potato, fast food restaurant
Mashed Potatoes, Homestyle/Creamy Butter (Betty Crocker)
Mini Corn Dog, frozen (Morningstar Farms)
Mini Spring Rolls - All Natural, Chicken & Vegetable - wo/sauce (Ling Ling)
Nicoise Salad, no dressing, California style, reduced fat (Trader Joe's)
Pink Salmon, skinless/boneless pouch (Chicken of the Sea)
Pretzel, w/out butter (Wetzel's Pretzels)
Ravioli Florentine (Michael Angelo’s)
Roast Beef, parboiled & steam roasted w/ gravy (Hormel)
Roast Beef (Wawa)
Salad w/ Veggies, Turkey, Ham & Cheese, without dressing (Fast Food Restaurant)
Salisbury Steak & Gravy, w/ Green Beans & Roasted Red Potatoes (Marie Callender's)
Sausage Style Crumbles, vegan (Morningstar Farms)
Shrimp Scampi (Michael Angelo’s)
Spaghetti with Mini Meatballs, complete meal (Kid Cuisine)
Spicy Tunacado Roll (Nikko)
Tavern Ham, 4/C (Wawa)
TLC Honey Almond Flax Granola Bar, chewy (Kashi)
TLC Pumpkin Spice Flax Granola Bar, crunchy (Kashi)
TLC Ripe Strawberry Graham bar, soft baked (Kashi)
TLC Trail Mix Granola Bar, chewy (Kashi)
Turkey & Gravy w/ Dressing, Mashed Potaotes & Corn, frozen meal (Banquet)
Turkey & Gravy w/Dressing & Broccoli, frozen (Marie Callender's)
Turkey & Ham with Cheese, Lean Pockets (Hot Pockets)
Turkey Breast (Wawa)
Vegetable Roll, fresh (Nikko)
Veggie Bites -Spinach Artichoke (Morningstar Farms)
White Chicken & Roasted Beet Salad, with balsamic dressing (Trader Joe's)

Additional foods in this category are available to our free food diary members

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