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Nutrition Facts

Lean pocket
(Lean Pocket)
Serving Size 1 serving
Calories 260
% Daily Value*
 
  11%
Total Fat  7 g
  15%
  Saturated Fat  3 g
  Trans Fat  na
  7%
Cholesterol  20 mg
  25%
Sodium  590 mg
  13%
Total Carbohydrate  39 g
  8%
  Dietary Fiber  2 g
  Sugars  7 g
Protein  11 g
  8%
Vitamin A  120 µg
  0%
Vitamin C  0 mg
  20%
Calcium  200 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Convenience Foods

Breakfast
Burgers and Sandwiches
Mexican
Other
Pizza

Convenience Foods > Burgers and Sandwiches

American Classic sandwich (Wawa)
Better 'n Burgers (Morningstar Farms)
Bistro Burger, vegetarian (Amy's)
BLT Classic sandwich (Wawa)
BLT Classic sandwich, with Cheese (Wawa)
California Veggie Burger, vegetarian (Amy's)
California Veggie Burger, all natural (Dr. Praeger's)
Carolina Just Perfect Turkey Classic sandwich (Wawa)
Carolina Just Perfect Turkey Classic sandwich, with Cheese (Wawa)
Cheddar Burger (Morningstar Farms)
Cheese Classic sandwich (Wawa)
Cheese Steak Classic sandwich, with Onions (Wawa)
Cheese Steak Classic sandwich (Wawa)
Cheeseburger, bun, single patty, condiments and vegetables (Homemade)
Cheeseburger, bun, single patty, condiments (Fast Food Restaurant)
Cheeseburger, bun, double patty, plain (Homemade)
Cheeseburger, bun, double patty, plain (Fast Food Restaurant)
Cheeseburger, bun, double patty, condiments and vegetables (Fast Food Restaurant)
Chicago Veggie Burger, vegetarian (Amy's)
Chicken Basil Panini (Healthy Choice)
Chicken Breast Patties, Burgers (Banquet)
Chicken Cheese Steak Classic sandwich, with Onions (Wawa)
Chicken fillet sandwich, plain, fast food restaurant
Chicken fillet sandwich, with cheese, fast food restaurant
Chicken Salad Classic sandwich, with Cheese (Wawa)
Chicken Steak Classic sandwich, with Onions (Wawa)
Egg and cheese sandwich, fast food restaurant
Egg Salad Classic sandwich, with Cheese (Wawa)
Fish Sandwich w/Tartar Sauce & Cheese (Fast Food Restaurant)
Garden Veggie Patties (Morningstar Farms)
Grilled Cheese, Uncrustables (Smucker's)
Grillers Original (Morningstar Farms)
Grillers Vegan (Morningstar Farms)
Ham & Cheese Sandwich (Restaurant)
Ham & Swiss Crescent Sandwich (Pillsbury)
Ham, Egg & Cheese Sandwich (Restaurant)
Hamburger, bun, double patty, plain (Fast Food Restaurant)
Hamburger, bun, single patty w/ condiments & vegetables (Fast Food Restaurant)
Hamburger, bun, single patty with condiments (Fast Food Restaurant)
Hamburger, bun, double patty with condiments (Fast Food Restaurant)
Honey Ham & Swiss Cheese Dijon Wrap, on Honey Wheat Pita (Chef Express)
Lean pocket (Lean Pocket)
Meatball Classic sandwich, with Cheese (Wawa)
Meatballs & low fat Mozzarella Lean Pockets, w/whole grain (Lean Pockets)
Mushroom Lover's Burger (Morningstar Farms)
Peanut Butter, Uncrustables (Smucker's)
Peanut Butter & Grape Jelly, Uncrustables (Smucker's)
Peanut Butter & Honey on Wheat, Uncrustables (Smucker's)
Philly Cheese Steak Burger (Morningstar Farms)
Pizza Cheese Steak Classic sandwich, with Onions (Wawa)
Pizza Cheese Steak Classic sandwich (Wawa)
Pizza Chicken Cheese Steak Classic sandwich (Wawa)
Pizza Steak Classic sandwich, with Onions (Wawa)
Pizza Steak Classic sandwich (Wawa)
Roast Beef and Cheese Shorti (Wawa)
Roast Beef Classic sandwich, and Cheese (Wawa)
Roast Beef Classic sandwich (Wawa)
Roast Beef Homestyle Classic sandwich, with Cheese (Wawa)
Roast beef sandwich, restaurant style
Roast beef sandwich with cheese, restaurant style
Roasted Vegetables in a Pocket Sandwich, vegetarian (Amy's)
Smoked Chicken Panini (Healthy Choice)
Spicy Black Bean Burger (Morningstar Farms)
Spinach Feta Pocket Sandwich, vegetarian, 1 each (Amy's)
Steak Classic sandwich, with Onions (Wawa)
Steak Classic sandwich (Wawa)
Steak sandwich
Submarine sandwich with cold cuts
Submarine sandwich with roast beef, fast food restaurant
Supreme Pizza Lean Pockets, w/whole grain (Lean Pockets)
Texas Veggie Burger, vegetarian (Amy's)
Tofu Scramble in a Pocket Sandwich, vegetarian (Amy's)
Tomato Basil & Mozzarella Panini (Healthy Choice)
Tuna Salad Classic sandwich (Wawa)
Turkey Carolina Honey Smoked sandwich, with cheese (Wawa)
Turkey Carolina Honey Smoked sandwich (Wawa)
Turkey Classic sandwich, with Cheese (Wawa)
Turkey, Broccoli and Cheese Lean Pockets, w/whole grain (Lean Pockets)
Vegetable Pie Pocket Sandwich, organic, vegetarian (Amy's)
Veggie Classic sandwich (Wawa)

Additional foods in this category are available to our free food diary members

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