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Nutrition Facts

Ham and Cheese Classic sandwich
(Wawa)
Serving Size 1 serving
Calories 609
% Daily Value*
 
  32%
Total Fat  21 g
  55%
  Saturated Fat  11 g
  Trans Fat  na
  35%
Cholesterol  105 mg
  101%
Sodium  2435 mg
  22%
Total Carbohydrate  65 g
  36%
  Dietary Fiber  9 g
  Sugars  10 g
Protein  40 g
  40%
Vitamin A  600 µg
  14%
Vitamin C  8 mg
  32%
Calcium  320 mg
  33%
Iron  6 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
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Convenience Foods

Breakfast
Burgers and Sandwiches
Mexican
Other
Pizza

Convenience Foods > Burgers and Sandwiches

Beef & Cheddar Stuffed Sandwich, frozen (Hot Pockets)
Better 'n Burgers (Morningstar Farms)
BLT Classic sandwich, with Cheese (Wawa)
Carolina Just Perfect Turkey Classic sandwich, with Cheese (Wawa)
Carolina Just Perfect Turkey Classic sandwich (Wawa)
Cheese Classic sandwich (Wawa)
Cheese Steak Classic sandwich, with Onions (Wawa)
Cheese Steak Classic sandwich (Wawa)
Cheeseburger, bun, single patty, condiments (Fast Food Restaurant)
Cheeseburger, bun, single patty, condiments and vegetables (Homemade)
Cheeseburger, bun, double patty, plain (Homemade)
Cheeseburger, bun, double patty, condiments and vegetables (Fast Food Restaurant)
Chicago Veggie Burger, vegetarian (Amy's)
Chicken Breast Patties, Burgers (Banquet)
Chicken Cheese Steak Classic sandwich (Wawa)
Chicken Cheese Steak Classic sandwich, with Onions (Wawa)
Chicken fillet sandwich, plain, fast food restaurant
Chicken fillet sandwich, with cheese, fast food restaurant
Chicken Salad Classic sandwich, with Cheese (Wawa)
Chicken Steak Classic sandwich (Wawa)
Egg Salad Classic sandwich, with Cheese (Wawa)
Fish Sandwich, w/Tartar Sauce (Fast Food Restaurant)
Fish Sandwich w/Tartar Sauce & Cheese (Fast Food Restaurant)
Garden Veggie Patties (Morningstar Farms)
Grilled Cheese, Uncrustables (Smucker's)
Grillers Original (Morningstar Farms)
Grillers Original (Morningstar Farms)
Grillers Prime (Morningstar Farms)
Ham & Cheese Sandwich (Restaurant)
Ham & Swiss Crescent Sandwich (Pillsbury)
Ham and Cheese Lean Pockets, w/whole grain (Lean Pockets)
Ham, Egg & Cheese Sandwich (Restaurant)
Hamburger, bun, single patty, plain (Fast Food Restaurant)
Hamburger, bun, single patty with condiments (Fast Food Restaurant)
Honey Ham & Swiss Cheese Dijon Wrap, on Honey Wheat Pita (Chef Express)
Meatballs & low fat Mozzarella Lean Pockets, w/whole grain (Lean Pockets)
Mushroom Lover's Burger (Morningstar Farms)
Peanut Butter, Uncrustables (Smucker's)
Peanut Butter & Honey on Wheat, Uncrustables (Smucker's)
Peanut Butter & Strawberry Jam, Uncrustables (Smucker's)
Philly Cheese Stake Panini (Healthy Choice)
Philly Cheese Steak Burger (Morningstar Farms)
Pizza Cheese Steak Classic sandwich, with Onions (Wawa)
Pizza Cheese Steak Classic sandwich (Wawa)
Pizza Chicken Cheese Steak Classic sandwich, with Onions (Wawa)
Pizza Chicken Steak Classic sandwich (Wawa)
Pizza Steak Classic sandwich (Wawa)
Roast Beef Classic sandwich, and Cheese (Wawa)
Roast Beef Classic sandwich (Wawa)
Roast Beef Homestyle Classic sandwich, with Cheese (Wawa)
Roast beef sandwich, restaurant style
Smoked Chicken Panini (Healthy Choice)
Spicy Black Bean Burger (Morningstar Farms)
Spinach Artichoke Chicken sandwich (Lean Pockets)
Spinach Feta Pocket Sandwich, vegetarian, 1 each (Amy's)
Steak Classic sandwich, with Onions (Wawa)
Steak sandwich
Submarine sandwich with cold cuts
Submarine sandwich with roast beef, fast food restaurant
Submarine sandwich with tuna salad, fast food restaurant
Supreme Pizza Lean Pockets, w/whole grain (Lean Pockets)
Texas Veggie Burger, vegetarian (Amy's)
Tomato Basil & Mozzarella Panini (Healthy Choice)
Tuna Salad Classic sandwich (Wawa)
Turkey Carolina Honey Smoked sandwich, with cheese (Wawa)
Turkey Classic sandwich, with Cheese (Wawa)
Turkey, Broccoli and Cheese Lean Pockets, w/whole grain (Lean Pockets)
Vegetable Pie Pocket Sandwich, organic, vegetarian (Amy's)
Veggie Classic sandwich (Wawa)

Additional foods in this category are available to our free food diary members

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