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Nutrition Facts

Ham and Cheese Lean Pockets
w/whole grain
(Lean Pockets)
Serving Size 1 piece
Calories 240
% Daily Value*
 
  11%
Total Fat  7 g
  15%
  Saturated Fat  3 g
  Trans Fat  0 g
  5%
Cholesterol  15 mg
  23%
Sodium  560 mg
  11%
Total Carbohydrate  33 g
  16%
  Dietary Fiber  4 g
  Sugars  6 g
Protein  12 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  25%
Calcium  250 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Convenience Foods

Breakfast
Burgers and Sandwiches
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Pizza

Convenience Foods > Burgers and Sandwiches

All American Veggie Burger, vegetarian (Amy's)
Better 'n Burgers (Morningstar Farms)
Bistro Burger, vegetarian (Amy's)
BLT Classic sandwich (Wawa)
BLT Classic sandwich, with Cheese (Wawa)
California Veggie Burger, vegetarian (Amy's)
California Veggie Burger, all natural (Dr. Praeger's)
Carolina Just Perfect Turkey Classic sandwich, with Cheese (Wawa)
Cheddar Burger (Morningstar Farms)
Cheese Steak Classic sandwich, with Onions (Wawa)
Cheese Steak Classic sandwich (Wawa)
Cheeseburger, bun, single patty, condiments and vegetables (Homemade)
Cheeseburger, bun, single patty, condiments (Fast Food Restaurant)
Cheeseburger, bun, double patty, plain (Homemade)
Cheeseburger, bun, double patty, condiments and vegetables (Fast Food Restaurant)
Chicago Veggie Burger, vegetarian (Amy's)
Chicken Basil Panini (Healthy Choice)
Chicken Breast Patties, Burgers (Banquet)
Chicken Cheese Steak Classic sandwich, with Onions (Wawa)
Chicken Cheese Steak Classic sandwich (Wawa)
Chicken fillet sandwich, plain, fast food restaurant
Chicken Salad Classic sandwich, with Cheese (Wawa)
Chicken Salad Classic sandwich (Wawa)
Chicken Steak Classic sandwich, with Onions (Wawa)
Egg and cheese sandwich, fast food restaurant
Egg Salad Classic sandwich, with Cheese (Wawa)
Fish Sandwich, w/Tartar Sauce (Fast Food Restaurant)
Garden Veggie Patties (Morningstar Farms)
Grilled Cheese, Uncrustables (Smucker's)
Grillers Original (Morningstar Farms)
Grillers Original (Morningstar Farms)
Grillers Prime (Morningstar Farms)
Grillers Vegan (Morningstar Farms)
Ham & Cheese Sandwich (Restaurant)
Ham & Swiss Crescent Sandwich (Pillsbury)
Ham and Cheese Lean Pockets, w/whole grain (Lean Pockets)
Ham, Egg & Cheese Sandwich (Restaurant)
Hamburger, bun, single patty w/ condiments & vegetables (Fast Food Restaurant)
Hamburger, bun, single patty with condiments (Fast Food Restaurant)
Hamburger, bun, double patty, plain (Fast Food Restaurant)
Honey Ham & Swiss Cheese Dijon Wrap, on Honey Wheat Pita (Chef Express)
Italian Classic sandwich (Wawa)
Meatball Classic sandwich, with Cheese (Wawa)
Peanut Butter, Uncrustables (Smucker's)
Peanut Butter & Grape Jelly, Uncrustables (Smucker's)
Peanut Butter & Strawberry Jam, Uncrustables (Smucker's)
Philly Cheese Stake Panini (Healthy Choice)
Philly Cheese Steak Burger (Morningstar Farms)
Pizza Cheese Steak Classic sandwich, with Onions (Wawa)
Pizza Chicken Cheese Steak Classic sandwich (Wawa)
Pizza Chicken Cheese Steak Classic sandwich, with Onions (Wawa)
Pizza Chicken Steak Classic sandwich (Wawa)
Pizza Chicken Steak Classic sandwich, with Onions (Wawa)
Pizza Steak Classic sandwich, with Onions (Wawa)
Pizza Steak Classic sandwich (Wawa)
Roast Beef and Cheese Shorti (Wawa)
Roast Beef Classic sandwich (Wawa)
Roast Beef Classic sandwich, and Cheese (Wawa)
Roast Beef Homestyle Classic sandwich, with Cheese (Wawa)
Roast beef sandwich with cheese, restaurant style
Roasted Vegetables in a Pocket Sandwich, vegetarian (Amy's)
Smoked Chicken Panini (Healthy Choice)
Spicy Black Bean Burger (Morningstar Farms)
Spinach Artichoke Chicken sandwich (Lean Pockets)
Spinach Feta Pocket Sandwich, vegetarian, 1 each (Amy's)
Steak sandwich
Submarine sandwich with cold cuts
Submarine sandwich with roast beef, fast food restaurant
Submarine sandwich with tuna salad, fast food restaurant
Supreme Pizza Lean Pockets, w/whole grain (Lean Pockets)
Texas Veggie Burger, vegetarian (Amy's)
Tomato Basil & Mozzarella Panini (Healthy Choice)
Tomato Basil Pizza Burger (Morningstar Farms)
Tuna Salad Classic sandwich (Wawa)
Turkey Carolina Honey Smoked sandwich (Wawa)
Turkey Carolina Honey Smoked sandwich, with cheese (Wawa)
Turkey Classic sandwich (Wawa)
Turkey, Broccoli and Cheese Lean Pockets, w/whole grain (Lean Pockets)
Veggie Classic sandwich (Wawa)

Additional foods in this category are available to our free food diary members

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