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Nutrition Facts

Donut
Boston Creme
(Wawa)
Serving Size 1 each
Calories 320
% Daily Value*
 
  23%
Total Fat  15 g
  20%
  Saturated Fat  4 g
  Trans Fat  4 g
  2%
Cholesterol  5 mg
  13%
Sodium  320 mg
  14%
Total Carbohydrate  43 g
  4%
  Dietary Fiber  1 g
  Sugars  21 g
Protein  5 g
  na
Vitamin A  na
  na
Vitamin C  na
  na
Calcium  na
  12%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

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Convenience Foods

Breakfast
Burgers and Sandwiches
Mexican
Other
Pizza

Convenience Foods > Breakfast

Apple Cinnamon Oatmeal, Instant (Quaker Oats)
Apple Cinnamon Oatmeal, Instant (Kroger)
Apple Crisp Oatmeal, Instant (Quaker Oats)
Apple Fritter (Wawa)
Apple Toaster Pops, vegetarian (Amy's)
Apples & Cinnamon instant oatmeal, Lower Sugar (Quaker Oats Co)
Bacon, Hardwood Smoked Turkey Premium (Jimmy Dean)
Bagel Melt, Pepperoni & Cheese (Wawa)
Bagel Melt, Pepperoni & Cheese (Wawa)
Banana Bread Oatmeal, Instant (Quaker Oats)
Better 'n Eggs (Morningstar Farms)
Biscuit with egg and sausage, fast food restaurant
Biscuit with egg and steak, fast food restaurant
Biscuit with Ham (Fast Food Restaurant)
Biscuit with sausage, fast food restaurant
Blueberry Bliss Sunrise Bar (Luna)
Breakfast Ciabatta, Ham, Egg & Swiss Cheese (Wawa)
Breakfast Patties, vegetarian (Amy's)
Breakfast Quesadilla, Smart Ones, Morning Express (Weight Watchers)
Breakfast Sandwich, w/cheese (Morningstar Farms)
Breakfast Skillets, Sausage without eggs (Jimmy Dean)
Cinnamon Roll Oatmeal, Instant (Quaker Oats)
Croissant w/ Egg, Cheese and Ham (Fast Food Restaurant)
Croissant with egg and cheese, fast food restaurant
Croissant with egg, cheese and bacon, fast food restaurant
Croissant, with egg, cheese, and sausage, fast food restaurant
Danish pastry (cheese), fast food restaurant
Danish pastry (cinnamon), fast food restaurant
Donut, Choc Frosted (Wawa)
Donut, Boston Creme (Wawa)
Donut, Vanilla Iced (Wawa)
Donut, Vanilla Cream (Wawa)
Donut, Old Fashioned Glazed (Wawa)
Donut, Glazed (Wawa)
Donut, Blueberry Glazed (Wawa)
Donut, Choc Glazed (Wawa)
Eggo Banana Bread Waffles (Kellogg, Co.)
Eggs & Sausage w/Hashbrowns, scrambled, Frozen (Commercially Prepared)
English Muffin Sandwich w/egg, cheese and ham, Smart Ones (Weight Watchers)
English muffin with butter, fast food restaurant
English muffin with cheese and sausage, fast food restaurant
English muffin with egg, cheese, and sausage, fast food restaurant
Everything Bagel (Wawa)
French toast sticks, fast food restaurant
French toast with butter, fast food restaurant
GOLEAN Waffles, Blueberry (Kashi)
GOLEAN Waffles, original, 7 grain (Kashi)
Ham & Cheese Breakfast Burrito, frozen entree (Commercial Brand)
Ham 'n' cheese stuffed sandwich, frozen (Hot Pockets)
Ham, Egg & Cheese Sandwich (Restaurant)
Hash Brown (Wawa)
Hashed brown potatoes, fast food restaurant
Maple & Brown Sugar Oatmeal, Instant, Lower Sugar (Quaker Oats)
Maple Apple Spice Oatmeal, instant, organic (Arrowhead Mills)
Maple Brown Sugar Oatmeal, Instant (Quaker Oats)
Maple Nut Oatmeal, instant, organic (Nature's Path)
Meal Starters Steak Strips, vegan (Morningstar Farms)
Oatmeal, instant, original, organic (Arrowhead Mills)
Pancakes with butter and syrup, fast food restaurant
Parmesan Ranch Chik Patties (Morningstar Farms)
Plain Bagel (Wawa)
Poppy Seed Bagel (Wawa)
Sausage Links (Morningstar Farms)
Sausage Patties (Morningstar Farms)
Scrambled Egg (Fast Food Restaraunt)
Sesame Bagel (Wawa)
Sizzli Bagel, Pork, Egg & Cheese (Wawa)
Sizzli Bagel, Bacon, Egg & Cheese (Wawa)
Sizzli Biscuit, Sausage, Egg & Cheese (Wawa)
Sizzli Biscuit, Bacon, Egg & Cheese (Wawa)
Sizzli Biscuit, Chicken (Wawa)
Veggie Breakfast Sausage Patties (Morningstar Farms)
Waffles/Frozen, Buttermilk (Albertsons)

Additional foods in this category are available to our free food diary members

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