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Nutrition Facts

Danish pastry (fruit)
fast food restaurant
Serving Size 1 pastry
Calories 335
% Daily Value*
 
  25%
Total Fat  15.9 g
  17%
  Saturated Fat  3.3 g
  Trans Fat  0 g
  6%
Cholesterol  19 mg
  14%
Sodium  333 mg
  15%
Total Carbohydrate  45 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  5 g
  2%
Vitamin A  25 µg
  3%
Vitamin C  2 mg
  2%
Calcium  22 mg
  8%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  19%
Thiamin  0.3 mg
  12%
Riboflavin  0.2 mg
  9%
Niacin  1.8 mg
  3%
Vitamin B6  0.1 mg
  8%
Total Folate  31 µg
Food Folate  15 µg
Folic Acid  16 µg
  4%
Vitamin B12  0.2 µg
  7%
Phosphorus  69 mg
  4%
Magnesium  14 mg
  3%
Zinc  0.5 mg
  20%
Selenium  13.9 µg
  3%
Copper  55 µg
  10%
Manganese  0.2 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Convenience Foods

Breakfast
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Convenience Foods > Breakfast

Apple Cinnamon Coffee Cake, 2 bite (Albertsons)
Apple Cinnamon Oatmeal, Instant (Quaker Oats)
Apple Cinnamon Oatmeal, Instant (Kroger)
Apple Fritter (Wawa)
Apple Toaster Pops, vegetarian (Amy's)
Apples & Cinnamon instant oatmeal, Lower Sugar (Quaker Oats Co)
Bacon, Hardwood Smoked Turkey Premium (Jimmy Dean)
Bagel Melt, Ham & Cheese (Wawa)
Bagel Melt, Italian (Wawa)
Bagel Melt, Pepperoni & Cheese (Wawa)
Bagel Melt, Pork & Cheese (Wawa)
Bagel Melt, Pepperoni & Cheese (Wawa)
Banana Bread Oatmeal, Instant (Quaker Oats)
Better 'n Eggs (Morningstar Farms)
Biscuit with egg and sausage, fast food restaurant
Biscuit with egg and steak, fast food restaurant
Biscuit with egg, cheese and bacon, fast food restaurant
Biscuit with Ham (Fast Food Restaurant)
Biscuit with sausage, fast food restaurant
Blueberry Bliss Sunrise Bar (Luna)
Breakfast Ciabatta, Ham, Egg & Swiss Cheese (Wawa)
Breakfast Ciabatta, Bacon, Egg & Cheddar Cheese (Wawa)
Breakfast Patties, vegetarian (Amy's)
Breakfast Quesadilla, Smart Ones, Morning Express (Weight Watchers)
Breakfast Sandwich, w/cheese (Morningstar Farms)
Breakfast Skillets, Sausage without eggs (Jimmy Dean)
Buttermilk Mini Pancakes, Frozen, ready to microwave (Continental Mills Krusteaz)
Cinnamon Raisin Bagel (Wawa)
Cinnamon Roll Oatmeal, Instant (Quaker Oats)
Cinnamon Sugar Twist (Wawa)
Croissant w/ Egg, Cheese and Ham (Fast Food Restaurant)
Croissant with egg and cheese, fast food restaurant
Croissant with egg, cheese and bacon, fast food restaurant
Danish pastry (cheese), fast food restaurant
Danish pastry (fruit), fast food restaurant
Donut, Glazed (Wawa)
Donut, Choc Glazed (Wawa)
Donut, Choc Frosted (Wawa)
Donut, Old Fashioned Glazed (Wawa)
Donut, Vanilla Iced (Wawa)
Donut, Vanilla Cream (Wawa)
Donut, Old Fashioned (Wawa)
Eggo Banana Bread Waffles (Kellogg, Co.)
Eggs & Sausage w/Hashbrowns, scrambled, Frozen (Commercially Prepared)
English Muffin Sandwich w/egg, cheese and ham, Smart Ones (Weight Watchers)
English muffin with butter, fast food restaurant
English muffin with egg, cheese, and Canadian bacon, fast food restaurant
English muffin with egg, cheese, and sausage, fast food restaurant
French toast sticks, fast food restaurant
French toast with butter, fast food restaurant
GOLEAN Waffles, Blueberry (Kashi)
GOLEAN Waffles, original, 7 grain (Kashi)
Ham & Cheese Breakfast Burrito, frozen entree (Commercial Brand)
Ham 'n' cheese stuffed sandwich, frozen (Hot Pockets)
Ham, Egg & Cheese Sandwich (Restaurant)
Hash Brown (Wawa)
Maple & Brown Sugar Oatmeal, Instant, Lower Sugar (Quaker Oats)
Maple Apple Spice Oatmeal, instant, organic (Arrowhead Mills)
Maple Brown Sugar Oatmeal, Instant (Quaker Oats)
Maple Nut Oatmeal, instant, organic (Nature's Path)
Meal Starters Chik'n Strips, vegan (Morningstar Farms)
Oatmeal, instant, original, organic (Arrowhead Mills)
Oatmeal, instant, regular flavor (Quaker)
Oatmeal with flax, instant, organic (Arrowhead Mills)
Parmesan Ranch Chik Patties (Morningstar Farms)
Plain Bagel (Wawa)
Poppy Seed Bagel (Wawa)
Sausage Links (Morningstar Farms)
Sausage Patties (Morningstar Farms)
Scrambled Egg (Fast Food Restaraunt)
Sizzli Bagel, Bacon, Egg & Cheese (Wawa)
Sizzli Bagel, Sausage, Egg & Cheese (Wawa)
Sizzli Bagel, Pork, Egg & Cheese (Wawa)
Sizzli Bagel, Turkey Sausage, Egg white & Cheese (Wawa)
Sizzli Biscuit, Sausage, Egg & Cheese (Wawa)
Sizzli Biscuit, Bacon, Egg & Cheese (Wawa)
Sizzli Biscuit, Chicken (Wawa)
Sizzli Muffin, Sausage, Egg & Cheese (Wawa)
Soft Pretzel (Wawa)
Veggie Bacon Strips (Morningstar Farms)
Veggie Breakfast Sausage Patties (Morningstar Farms)
Waffles/Frozen, Buttermilk (Albertsons)

Additional foods in this category are available to our free food diary members

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