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Nutrition Facts

Breakfast Ciabatta
Ham, Egg & Swiss Cheese
(Wawa)
Serving Size 1 each
Calories 362
% Daily Value*
 
  18%
Total Fat  12 g
  25%
  Saturated Fat  5 g
  Trans Fat  na
  72%
Cholesterol  215 mg
  50%
Sodium  1198 mg
  14%
Total Carbohydrate  41 g
  4%
  Dietary Fiber  1 g
  Sugars  2 g
Protein  23 g
  18%
Vitamin A  270 µg
  na
Vitamin C  na
  22%
Calcium  220 mg
  22%
Iron  4 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Convenience Foods

Breakfast
Burgers and Sandwiches
Mexican
Other
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Convenience Foods > Breakfast

Apple Cinnamon Coffee Cake, 2 bite (Albertsons)
Apple Cinnamon Oatmeal, Instant (Quaker Oats)
Apple Cinnamon Oatmeal, Instant (Kroger)
Apple Crisp Oatmeal, Instant (Quaker Oats)
Apple Fritter (Wawa)
Apple Toaster Pops, vegetarian (Amy's)
Apples & Cinnamon instant oatmeal, Lower Sugar (Quaker Oats Co)
Bacon, Hardwood Smoked Turkey Premium (Jimmy Dean)
Bagel Melt, Pork & Cheese (Wawa)
Bagel Melt, Pepperoni & Cheese (Wawa)
Bagel Melt, Ham & Cheese (Wawa)
Better 'n Eggs (Morningstar Farms)
Biscuit with egg and sausage, fast food restaurant
Biscuit with egg and steak, fast food restaurant
Biscuit with egg, cheese and bacon, fast food restaurant
Biscuit with Ham (Fast Food Restaurant)
Biscuit with sausage, fast food restaurant
Blueberry Bliss Sunrise Bar (Luna)
Breakfast Ciabatta, Beefsteak, Egg & Cheese (Wawa)
Breakfast Patties, vegetarian (Amy's)
Breakfast Sandwich, w/cheese (Morningstar Farms)
Breakfast Skillets, Sausage without eggs (Jimmy Dean)
Buttermilk Mini Pancakes, Frozen, ready to microwave (Continental Mills Krusteaz)
Chik Patties (Morningstar Farms)
Cinnamon Raisin Bagel (Wawa)
Croissant w/ Egg, Cheese and Ham (Fast Food Restaurant)
Croissant with egg and cheese, fast food restaurant
Croissant with egg, cheese and bacon, fast food restaurant
Croissant, with egg, cheese, and sausage, fast food restaurant
Danish pastry (cinnamon), fast food restaurant
Danish pastry (fruit), fast food restaurant
Donut, Vanilla Iced (Wawa)
Donut, Blueberry Glazed (Wawa)
Donut, Old Fashioned (Wawa)
Donut, Boston Creme (Wawa)
Donut, Vanilla Cream (Wawa)
Donut, Old Fashioned Glazed (Wawa)
Egg, Ham & Cheese Biscuit sandwich, frozen (Sunny Fresh)
Eggo Banana Bread Waffles (Kellogg, Co.)
Eggs & Sausage w/Hashbrowns, scrambled, Frozen (Commercially Prepared)
English Muffin Sandwich w/egg, cheese and ham, Smart Ones (Weight Watchers)
English muffin with butter, fast food restaurant
English muffin with cheese and sausage, fast food restaurant
English muffin with egg, cheese, and Canadian bacon, fast food restaurant
English muffin with egg, cheese, and sausage, fast food restaurant
Everything Bagel (Wawa)
French toast sticks, fast food restaurant
French toast with butter, fast food restaurant
GOLEAN Waffles, Blueberry (Kashi)
GOLEAN Waffles, original, 7 grain (Kashi)
Ham, Egg & Cheese Sandwich (Restaurant)
Hash Brown (Wawa)
Maple & Brown Sugar Oatmeal, Instant, Lower Sugar (Quaker Oats)
Maple Apple Spice Oatmeal, instant, organic (Arrowhead Mills)
Maple Brown Sugar Oatmeal, Instant (Quaker Oats)
Maple Nut Oatmeal, instant, organic (Nature's Path)
Meal Starters Steak Strips, vegan (Morningstar Farms)
Oatmeal, instant, regular flavor (Quaker)
Oatmeal, instant, original, organic (Arrowhead Mills)
Oatmeal with flax, instant, organic (Arrowhead Mills)
Pancakes with butter and syrup, fast food restaurant
Parmesan Ranch Chik Patties (Morningstar Farms)
Plain Bagel (Wawa)
Poppy Seed Bagel (Wawa)
Sausage Patties (Morningstar Farms)
Scrambled Egg (Fast Food Restaraunt)
Sesame Bagel (Wawa)
Sizzli Bagel, Turkey Sausage, Egg white & Cheese (Wawa)
Sizzli Bagel, Bacon, Egg & Cheese (Wawa)
Sizzli Bagel, Sausage, Egg & Cheese (Wawa)
Sizzli Bagel, Pork, Egg & Cheese (Wawa)
Sizzli Biscuit, Sausage, Egg & Cheese (Wawa)
Sizzli Biscuit, Bacon, Egg & Cheese (Wawa)
Sizzli Biscuit, Chicken (Wawa)
Sizzli Pancake (Wawa)
Veggie Bacon Strips (Morningstar Farms)
Veggie Breakfast Sausage Patties (Morningstar Farms)
Waffles/Frozen, Buttermilk (Albertsons)

Additional foods in this category are available to our free food diary members

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