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Nutrition Facts

Biscuit with egg and steak
fast food restaurant
Serving Size 1 biscuit
Calories 410
% Daily Value*
 
  44%
Total Fat  28.4 g
  43%
  Saturated Fat  8.6 g
  Trans Fat  0 g
  91%
Cholesterol  272 mg
  37%
Sodium  888 mg
  7%
Total Carbohydrate  21 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  18 g
  14%
Vitamin A  206 µg
  0%
Vitamin C  0 mg
  14%
Calcium  138 mg
  29%
Iron  5 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  24%
Thiamin  0.4 mg
  30%
Riboflavin  0.5 mg
  15%
Niacin  3.1 mg
  9%
Vitamin B6  0.2 mg
  14%
Total Folate  56 µg
Food Folate  28 µg
Folic Acid  28 µg
  23%
Vitamin B12  1.4 µg
  22%
Phosphorus  225 mg
  6%
Magnesium  25 mg
  19%
Zinc  2.8 mg
  45%
Selenium  31.4 µg
  5%
Copper  107 µg
  12%
Manganese  0.2 mg
  9%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Convenience Foods

Breakfast
Burgers and Sandwiches
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Convenience Foods > Breakfast

Apple Cinnamon Oatmeal, Instant (Quaker Oats)
Apple Cinnamon Oatmeal, Instant (Kroger)
Apple Crisp Oatmeal, Instant (Quaker Oats)
Apple Fritter (Wawa)
Apple Toaster Pops, vegetarian (Amy's)
Apples & Cinnamon instant oatmeal, Lower Sugar (Quaker Oats Co)
Bacon, Hardwood Smoked Turkey Premium (Jimmy Dean)
Bagel Melt, Pepperoni & Cheese (Wawa)
Bagel Melt, Pork & Cheese (Wawa)
Bagel Melt, Pepperoni & Cheese (Wawa)
Bagel Melt, Italian (Wawa)
Bagel Melt, Ham & Cheese (Wawa)
Banana Bread Oatmeal, Instant (Quaker Oats)
Better 'n Eggs (Morningstar Farms)
Biscuit with egg and sausage, fast food restaurant
Biscuit with egg and steak, fast food restaurant
Biscuit with sausage, fast food restaurant
Breakfast Ciabatta, Ham, Egg & Swiss Cheese (Wawa)
Breakfast Ciabatta, Beefsteak, Egg & Cheese (Wawa)
Breakfast Patties, vegetarian (Amy's)
Breakfast Quesadilla, Smart Ones, Morning Express (Weight Watchers)
Breakfast Sandwich, w/cheese (Morningstar Farms)
Breakfast Skillets, Sausage without eggs (Jimmy Dean)
Chik Patties (Morningstar Farms)
Cinnamon Raisin Bagel (Wawa)
Croissant w/ Egg, Cheese and Ham (Fast Food Restaurant)
Croissant with egg, cheese and bacon, fast food restaurant
Danish pastry (cheese), fast food restaurant
Danish pastry (cinnamon), fast food restaurant
Danish pastry (fruit), fast food restaurant
Donut, Glazed (Wawa)
Donut, Vanilla Cream (Wawa)
Donut, Boston Creme (Wawa)
Donut, Vanilla Iced (Wawa)
Donut, Blueberry Glazed (Wawa)
Egg, Ham & Cheese Biscuit sandwich, frozen (Sunny Fresh)
Eggo Banana Bread Waffles (Kellogg, Co.)
English muffin with cheese and sausage, fast food restaurant
English muffin with egg, cheese, and Canadian bacon, fast food restaurant
English muffin with egg, cheese, and sausage, fast food restaurant
Everything Bagel (Wawa)
French toast sticks, fast food restaurant
French toast with butter, fast food restaurant
GOLEAN Waffles, original, 7 grain (Kashi)
Ham & Cheese Breakfast Burrito, frozen entree (Commercial Brand)
Ham 'n' cheese stuffed sandwich, frozen (Hot Pockets)
Ham, Egg & Cheese Sandwich (Restaurant)
Hash Brown (Wawa)
Hashed brown potatoes, fast food restaurant
Maple & Brown Sugar Oatmeal, Instant, Lower Sugar (Quaker Oats)
Maple Apple Spice Oatmeal, instant, organic (Arrowhead Mills)
Maple Brown Sugar Oatmeal, Instant (Quaker Oats)
Maple Nut Oatmeal, instant, organic (Nature's Path)
Meal Starters Chik'n Strips, vegan (Morningstar Farms)
Meal Starters Steak Strips, vegan (Morningstar Farms)
Oatmeal, instant, regular flavor (Quaker)
Oatmeal, instant, original, organic (Arrowhead Mills)
Oatmeal with flax, instant, organic (Arrowhead Mills)
Pancakes with butter and syrup, fast food restaurant
Parmesan Ranch Chik Patties (Morningstar Farms)
Plain Bagel (Wawa)
Poppy Seed Bagel (Wawa)
Sausage Links (Morningstar Farms)
Sausage Patties (Morningstar Farms)
Scrambled Egg (Fast Food Restaraunt)
Sesame Bagel (Wawa)
Sizzli Bagel, Bacon, Egg & Cheese (Wawa)
Sizzli Bagel, Pork, Egg & Cheese (Wawa)
Sizzli Bagel, Sausage, Egg & Cheese (Wawa)
Sizzli Bagel, Turkey Sausage, Egg white & Cheese (Wawa)
Sizzli Biscuit, Chicken (Wawa)
Sizzli Biscuit, Bacon, Egg & Cheese (Wawa)
Sizzli Biscuit, Sausage, Egg & Cheese (Wawa)
Sizzli Muffin, Sausage, Egg & Cheese (Wawa)
Soft Pretzel (Wawa)
Veggie Bacon Strips (Morningstar Farms)
Veggie Breakfast Sausage Patties (Morningstar Farms)
Waffles/Frozen, Buttermilk (Albertsons)

Additional foods in this category are available to our free food diary members

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