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Nutrition Facts

Biscuit with Ham
(Fast Food Restaurant)
Serving Size 1 biscuit
Calories 386
% Daily Value*
 
  28%
Total Fat  18.4 g
  57%
  Saturated Fat  11.4 g
  Trans Fat  0 g
  8%
Cholesterol  25 mg
  60%
Sodium  1433 mg
  15%
Total Carbohydrate  44 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  13 g
  2%
Vitamin A  30 µg
  0%
Vitamin C  0 mg
  16%
Calcium  160 mg
  15%
Iron  3 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  8%
Vitamin E  2 mg
  9%
Vitamin K  7 µg
  34%
Thiamin  0.5 mg
  19%
Riboflavin  0.3 mg
  17%
Niacin  3.5 mg
  7%
Vitamin B6  0.1 mg
  10%
Total Folate  38 µg
Food Folate  8 µg
Folic Acid  31 µg
  1%
Vitamin B12  0 µg
  55%
Phosphorus  554 mg
  6%
Magnesium  23 mg
  11%
Zinc  1.6 mg
  28%
Selenium  19.3 µg
  2%
Copper  36 µg
  18%
Manganese  0.4 mg
  6%
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Convenience Foods

Breakfast
Burgers and Sandwiches
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Convenience Foods > Breakfast

Apple Cinnamon Coffee Cake, 2 bite (Albertsons)
Apple Cinnamon Oatmeal, Instant (Quaker Oats)
Apple Cinnamon Oatmeal, Instant (Kroger)
Apple Crisp Oatmeal, Instant (Quaker Oats)
Apple Fritter (Wawa)
Apple Toaster Pops, vegetarian (Amy's)
Apples & Cinnamon instant oatmeal, Lower Sugar (Quaker Oats Co)
Bacon, Hardwood Smoked Turkey Premium (Jimmy Dean)
Bagel Melt, Ham & Cheese (Wawa)
Bagel Melt, Italian (Wawa)
Bagel Melt, Pepperoni & Cheese (Wawa)
Bagel Melt, Pepperoni & Cheese (Wawa)
Banana Bread Oatmeal, Instant (Quaker Oats)
Biscuit with egg and sausage, fast food restaurant
Biscuit with Ham (Fast Food Restaurant)
Biscuit with sausage, fast food restaurant
Blueberry Bliss Sunrise Bar (Luna)
Breakfast Ciabatta, Ham, Egg & Swiss Cheese (Wawa)
Breakfast Ciabatta, Beefsteak, Egg & Cheese (Wawa)
Breakfast Ciabatta, Bacon, Egg & Cheddar Cheese (Wawa)
Breakfast Patties, vegetarian (Amy's)
Breakfast Quesadilla, Smart Ones, Morning Express (Weight Watchers)
Breakfast Sandwich, w/cheese (Morningstar Farms)
Breakfast Skillets, Sausage without eggs (Jimmy Dean)
Chik Patties (Morningstar Farms)
Cinnamon Raisin Bagel (Wawa)
Cinnamon Sugar Twist (Wawa)
Croissant w/ Egg, Cheese and Ham (Fast Food Restaurant)
Croissant with egg and cheese, fast food restaurant
Croissant with egg, cheese and bacon, fast food restaurant
Croissant, with egg, cheese, and sausage, fast food restaurant
Danish pastry (cheese), fast food restaurant
Danish pastry (cinnamon), fast food restaurant
Donut, Boston Creme (Wawa)
Donut, Blueberry Glazed (Wawa)
Donut, Vanilla Iced (Wawa)
Donut, Old Fashioned (Wawa)
Donut, Glazed (Wawa)
Donut, Old Fashioned Glazed (Wawa)
Donut, Choc Frosted (Wawa)
Egg, Ham & Cheese Biscuit sandwich, frozen (Sunny Fresh)
Eggo Banana Bread Waffles (Kellogg, Co.)
Eggs & Sausage w/Hashbrowns, scrambled, Frozen (Commercially Prepared)
English Muffin Sandwich w/egg, cheese and ham, Smart Ones (Weight Watchers)
English muffin with butter, fast food restaurant
English muffin with cheese and sausage, fast food restaurant
English muffin with egg, cheese, and Canadian bacon, fast food restaurant
English muffin with egg, cheese, and sausage, fast food restaurant
Everything Bagel (Wawa)
French toast with butter, fast food restaurant
GOLEAN Waffles, original, 7 grain (Kashi)
GOLEAN Waffles, Blueberry (Kashi)
Ham & Cheese Breakfast Burrito, frozen entree (Commercial Brand)
Ham 'n' cheese stuffed sandwich, frozen (Hot Pockets)
Ham, Egg & Cheese Sandwich (Restaurant)
Hash Brown (Wawa)
Maple & Brown Sugar Oatmeal, Instant, Lower Sugar (Quaker Oats)
Maple Nut Oatmeal, instant, organic (Nature's Path)
Meal Starters Chik'n Strips, vegan (Morningstar Farms)
Meal Starters Steak Strips, vegan (Morningstar Farms)
Oatmeal, instant, regular flavor (Quaker)
Oatmeal, instant, original, organic (Arrowhead Mills)
Oatmeal with flax, instant, organic (Arrowhead Mills)
Pancakes with butter and syrup, fast food restaurant
Parmesan Ranch Chik Patties (Morningstar Farms)
Poppy Seed Bagel (Wawa)
Sausage Patties (Morningstar Farms)
Scrambled Egg (Fast Food Restaraunt)
Sesame Bagel (Wawa)
Sizzli Bagel, Sausage, Egg & Cheese (Wawa)
Sizzli Bagel, Bacon, Egg & Cheese (Wawa)
Sizzli Biscuit, Bacon, Egg & Cheese (Wawa)
Sizzli Biscuit, Sausage, Egg & Cheese (Wawa)
Sizzli Biscuit, Chicken (Wawa)
Sizzli Muffin, Sausage, Egg & Cheese (Wawa)
Sizzli Pancake (Wawa)
Soft Pretzel (Wawa)
Veggie Bacon Strips (Morningstar Farms)
Veggie Breakfast Sausage Patties (Morningstar Farms)
Waffles/Frozen, Buttermilk (Albertsons)

Additional foods in this category are available to our free food diary members

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