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Nutrition Facts

Bagel Melt
Italian
(Wawa)
Serving Size 1 each
Calories 572
% Daily Value*
 
  31%
Total Fat  20 g
  45%
  Saturated Fat  9 g
  Trans Fat  0.3 g
  25%
Cholesterol  75 mg
  74%
Sodium  1775 mg
  23%
Total Carbohydrate  68 g
  12%
  Dietary Fiber  3 g
  Sugars  12 g
Protein  31 g
  30%
Vitamin A  450 µg
  2%
Vitamin C  1 mg
  27%
Calcium  270 mg
  31%
Iron  6 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

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Convenience Foods

Breakfast
Burgers and Sandwiches
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Other
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Convenience Foods > Breakfast

Apple Cinnamon Oatmeal, Instant (Quaker Oats)
Apple Cinnamon Oatmeal, Instant (Kroger)
Apple Crisp Oatmeal, Instant (Quaker Oats)
Apple Toaster Pops, vegetarian (Amy's)
Apples & Cinnamon instant oatmeal, Lower Sugar (Quaker Oats Co)
Bagel Melt, Italian (Wawa)
Banana Bread Oatmeal, Instant (Quaker Oats)
Biscuit with Ham (Fast Food Restaurant)
Biscuit with sausage, fast food restaurant
Blueberry Bliss Sunrise Bar (Luna)
Breakfast Ciabatta, Bacon, Egg & Cheddar Cheese (Wawa)
Breakfast Ciabatta, Beefsteak, Egg & Cheese (Wawa)
Breakfast Patties, vegetarian (Amy's)
Breakfast Quesadilla, Smart Ones, Morning Express (Weight Watchers)
Breakfast Skillets, Sausage without eggs (Jimmy Dean)
Buttermilk Mini Pancakes, Frozen, ready to microwave (Continental Mills Krusteaz)
Chik Patties (Morningstar Farms)
Cinnamon Raisin Bagel (Wawa)
Cinnamon Roll Oatmeal, Instant (Quaker Oats)
Cinnamon Sugar Twist (Wawa)
Croissant with egg and cheese, fast food restaurant
Croissant, with egg, cheese, and sausage, fast food restaurant
Danish pastry (cinnamon), fast food restaurant
Donut, Boston Creme (Wawa)
Donut, Choc Glazed (Wawa)
Donut, Vanilla Iced (Wawa)
Donut, Vanilla Cream (Wawa)
Donut, Old Fashioned Glazed (Wawa)
Donut, Old Fashioned (Wawa)
Donut, Glazed (Wawa)
Donut, Blueberry Glazed (Wawa)
Donut, Choc Frosted (Wawa)
Egg, Ham & Cheese Biscuit sandwich, frozen (Sunny Fresh)
Eggo Banana Bread Waffles (Kellogg, Co.)
English Muffin Sandwich w/egg, cheese and ham, Smart Ones (Weight Watchers)
English muffin with butter, fast food restaurant
English muffin with cheese and sausage, fast food restaurant
English muffin with egg, cheese, and Canadian bacon, fast food restaurant
English muffin with egg, cheese, and sausage, fast food restaurant
Everything Bagel (Wawa)
French toast sticks, fast food restaurant
French toast with butter, fast food restaurant
GOLEAN Waffles, Blueberry (Kashi)
GOLEAN Waffles, original, 7 grain (Kashi)
Ham & Cheese Breakfast Burrito, frozen entree (Commercial Brand)
Ham, Egg & Cheese Sandwich (Restaurant)
Hash Brown (Wawa)
Hashed brown potatoes, fast food restaurant
Maple Brown Sugar Oatmeal, Instant (Quaker Oats)
Maple Nut Oatmeal, instant, organic (Nature's Path)
Meal Starters Chik'n Strips, vegan (Morningstar Farms)
Meal Starters Steak Strips, vegan (Morningstar Farms)
Oatmeal, instant, original, organic (Arrowhead Mills)
Oatmeal, instant, regular flavor (Quaker)
Oatmeal with flax, instant, organic (Arrowhead Mills)
Parmesan Ranch Chik Patties (Morningstar Farms)
Plain Bagel (Wawa)
Poppy Seed Bagel (Wawa)
Sausage Links (Morningstar Farms)
Scrambled Egg (Fast Food Restaraunt)
Sesame Bagel (Wawa)
Sizzli Bagel, Sausage, Egg & Cheese (Wawa)
Sizzli Bagel, Pork, Egg & Cheese (Wawa)
Sizzli Biscuit, Chicken (Wawa)
Sizzli Biscuit, Sausage, Egg & Cheese (Wawa)
Sizzli Biscuit, Bacon, Egg & Cheese (Wawa)
Sizzli Muffin, Sausage, Egg & Cheese (Wawa)
Sizzli Pancake (Wawa)
Soft Pretzel (Wawa)
Veggie Bacon Strips (Morningstar Farms)
Veggie Breakfast Sausage Patties (Morningstar Farms)
Waffles/Frozen, Buttermilk (Albertsons)

Additional foods in this category are available to our free food diary members

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