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Nutrition Facts

Apple Cinnamon Oatmeal
Instant
(Quaker Oats)
Serving Size 1 packet
Calories 130
% Daily Value*
 
  2%
Total Fat  1.5 g
  1%
  Saturated Fat  0.2 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  7%
Sodium  165 mg
  9%
Total Carbohydrate  26 g
  12%
  Dietary Fiber  3 g
  Sugars  12 g
Protein  3 g
  21%
Vitamin A  315 µg
  0%
Vitamin C  0 mg
  11%
Calcium  110 mg
  21%
Iron  4 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  1%
Vitamin K  1 µg
  19%
Thiamin  0.3 mg
  20%
Riboflavin  0.3 mg
  20%
Niacin  4.1 mg
  21%
Vitamin B6  0.4 mg
  21%
Total Folate  85 µg
Food Folate  7 µg
Folic Acid  77 µg
  0%
Vitamin B12  0 µg
  9%
Phosphorus  94 mg
  7%
Magnesium  28 mg
  4%
Zinc  0.6 mg
  11%
Selenium  7.6 µg
  4%
Copper  82 µg
  43%
Manganese  0.9 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Convenience Foods

Breakfast
Burgers and Sandwiches
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Other
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Convenience Foods > Breakfast

Apple Cinnamon Coffee Cake, 2 bite (Albertsons)
Apple Cinnamon Oatmeal, Instant (Kroger)
Apple Crisp Oatmeal, Instant (Quaker Oats)
Apple Fritter (Wawa)
Apples & Cinnamon instant oatmeal, Lower Sugar (Quaker Oats Co)
Bagel Melt, Italian (Wawa)
Bagel Melt, Pepperoni & Cheese (Wawa)
Bagel Melt, Pork & Cheese (Wawa)
Bagel Melt, Ham & Cheese (Wawa)
Bagel Melt, Pepperoni & Cheese (Wawa)
Banana Bread Oatmeal, Instant (Quaker Oats)
Better 'n Eggs (Morningstar Farms)
Biscuit with egg and sausage, fast food restaurant
Biscuit with egg and steak, fast food restaurant
Biscuit with egg, cheese and bacon, fast food restaurant
Biscuit with Ham (Fast Food Restaurant)
Biscuit with sausage, fast food restaurant
Blueberry Bliss Sunrise Bar (Luna)
Breakfast Ciabatta, Bacon, Egg & Cheddar Cheese (Wawa)
Breakfast Ciabatta, Beefsteak, Egg & Cheese (Wawa)
Breakfast Patties, vegetarian (Amy's)
Breakfast Quesadilla, Smart Ones, Morning Express (Weight Watchers)
Breakfast Sandwich, w/cheese (Morningstar Farms)
Breakfast Skillets, Sausage without eggs (Jimmy Dean)
Chik Patties (Morningstar Farms)
Cinnamon Raisin Bagel (Wawa)
Cinnamon Roll Oatmeal, Instant (Quaker Oats)
Croissant with egg and cheese, fast food restaurant
Croissant with egg, cheese and bacon, fast food restaurant
Danish pastry (cinnamon), fast food restaurant
Donut, Vanilla Cream (Wawa)
Donut, Old Fashioned Glazed (Wawa)
Donut, Glazed (Wawa)
Donut, Choc Frosted (Wawa)
Donut, Boston Creme (Wawa)
Donut, Blueberry Glazed (Wawa)
Donut, Choc Glazed (Wawa)
Egg, Ham & Cheese Biscuit sandwich, frozen (Sunny Fresh)
Eggo Banana Bread Waffles (Kellogg, Co.)
English muffin with butter, fast food restaurant
English muffin with cheese and sausage, fast food restaurant
English muffin with egg, cheese, and Canadian bacon, fast food restaurant
French toast sticks, fast food restaurant
French toast with butter, fast food restaurant
GOLEAN Waffles, Blueberry (Kashi)
GOLEAN Waffles, original, 7 grain (Kashi)
Ham & Cheese Breakfast Burrito, frozen entree (Commercial Brand)
Ham 'n' cheese stuffed sandwich, frozen (Hot Pockets)
Hash Brown (Wawa)
Hashed brown potatoes, fast food restaurant
Maple & Brown Sugar Oatmeal, Instant, Lower Sugar (Quaker Oats)
Maple Brown Sugar Oatmeal, Instant (Quaker Oats)
Maple Nut Oatmeal, instant, organic (Nature's Path)
Meal Starters Chik'n Strips, vegan (Morningstar Farms)
Meal Starters Steak Strips, vegan (Morningstar Farms)
Oatmeal, instant, regular flavor (Quaker)
Oatmeal, instant, original, organic (Arrowhead Mills)
Oatmeal with flax, instant, organic (Arrowhead Mills)
Pancakes with butter and syrup, fast food restaurant
Parmesan Ranch Chik Patties (Morningstar Farms)
Plain Bagel (Wawa)
Poppy Seed Bagel (Wawa)
Sausage Links (Morningstar Farms)
Sausage Patties (Morningstar Farms)
Scrambled Egg (Fast Food Restaraunt)
Sesame Bagel (Wawa)
Sizzli Bagel, Pork, Egg & Cheese (Wawa)
Sizzli Bagel, Bacon, Egg & Cheese (Wawa)
Sizzli Bagel, Sausage, Egg & Cheese (Wawa)
Sizzli Biscuit, Sausage, Egg & Cheese (Wawa)
Sizzli Biscuit, Bacon, Egg & Cheese (Wawa)
Sizzli Muffin, Sausage, Egg & Cheese (Wawa)
Soft Pretzel (Wawa)
Veggie Bacon Strips (Morningstar Farms)
Veggie Breakfast Sausage Patties (Morningstar Farms)
Waffles/Frozen, Buttermilk (Albertsons)

Additional foods in this category are available to our free food diary members

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