| 100% Natural Cereal with Oats, Honey, and Raisins (The Quaker Oats, Co.) |
| 7 Whole Grain Flakes (Kashi) |
| 7 Whole Grain Honey Puffs (Kashi) |
| 7 Whole Grain Puffs, Puffed Kashi (Kashi) |
| Advantage Morning, Blueberry Bounty (Atkins) |
| All-Bran Bran Buds cereal (Kellogg's) |
| All-Bran cereal, original (Kellogg's) |
| Almond Crunch with Raisins, Healthy Choice (Kellogg, Co.) |
| Alpen Apricot & Nut, no added sugar (Weetabix) |
| Alpen w/Organic Grains, no sugar added (Barbara's Bakery) |
| Alpen w/Organic Grains (Barbara's Bakery) |
| Amaranth Flakes cereal, Organic (Health Valley) |
| Apple Caramel Pecan Crunch, Selects whole grain cereal (Post) |
| Apple Cinnamon Oatmeal, Instant (Kroger) |
| Basic 4 cereal (General Mills Inc.) |
| Bear mush, hot cereal (Arrowhead Mills) |
| Berry Berry Kix (General Mills Inc.) |
| Brown Sugar Bliss Oatmeal Cereal (The Quaker Oats, Co.) |
| Cap'n Crunch with Crunchberries (Quaker Oats) |
| Cinnamon Grahams (General Mills Inc.) |
| Complete Wheat Bran Flakes (Kellogg, Co.) |
| Corn flakes cereal (generic) |
| Corn Flakes cereal, ready-to-eat, low sodium |
| Count Chocula (General Mills Inc.) |
| Cranberry Crunch Cereal (Health Valley) |
| Cranberry Macadamia Nut Cereal (The Quaker Oats, Co.) |
| Cream of Wheat, dry (Kraft Foods, Inc.) |
| Cream of Wheat, cooked with water, without salt (Kraft Foods, Inc.) |
| Crispy Rice (Malt-O-Meal) |
| Fiber One (General Mills Inc.) |
| Fiber One Bran Cereal (General Mills) |
| Flax Plus Multibran Cereal (Nature's Path) |
| Froot Loops (Kellogg's) |
| Frosted oat cereal with marshmallows |
| Hearty Morning, high fiber cereal w/ whole wheat flakes, granola, and bran (Cascadian Farm Organic) |
| High Fiber O's, Organic Whole Grain (Trader Joe's) |
| High Fiber O's, Organic (Trader Joe's) |
| Honey Crunch Corn Flakes (Kellogg, Co.) |
| Honey Nut Clusters (General Mills Inc.) |
| Life cereal (Quaker Oats) |
| Malt-O-Meal, Original (Malt-O-Meal Corp) |
| Maypo, cooked with water, without salt (Homestat Farm Ltd.) |
| Millet Rice Oatbran, Organic (Nature's Path) |
| Multi grain hot cereal (Country Choice) |
| Multigrain Apple Cinnamon Square- Ems, Organic (Health Valley) |
| Multigrain Flakes (Arrowhead Mills) |
| Oat & Soy Crisp (Back To Nature) |
| Oat bran (The Quaker Oats, Co.) |
| Oat Bran Flakes, Organic (Health Valley) |
| Oat Bran O's Cereal, Organic (Health Valley) |
| Oatmeal, instant, original, organic (Arrowhead Mills) |
| Oatmeal Squares cereal (Quaker Oats) |
| Oatmeal with flax, instant, organic (Arrowhead Mills) |
| Organic Morning Lite cereal, High Fiber (Trader Joes) |
| Perky's Crunchy Flax, Gluten & Nut Free (Enjoy Life) |
| Pokemon cereal (Kellogg, Co.) |
| Post 100% Bran Cereal (Kraft Foods, Inc.) |
| Post Honey Bunches of Oats with Almonds (Kraft Foods, Inc.) |
| Post Original Shredded Wheat, spoon size (Kraft Foods, Inc.) |
| Puffed millet |
| Puffed rice cereal, presweetened, with cocoa |
| Puffed wheat cereal (The Quaker Oats, Co.) |
| Purely O's, organic whole grain oat cereal (Cascadian Farms) |
| Raisin Bran (Kellogg, Co.) |
| Ralston, cooked with water, without salt |
| Rice Puffs, Organic (Nature's Path) |
| Shredded Wheat, Frosted Bite Size (Ralphs) |
| Shredded wheat, presweetened |
| Shredded wheat bran cereal, ready to eat, salt and sugar free |
| Shredded wheat cereal (spoon size), plain, no sugar or salt |
| Smart Start cereal (Kellogg, Co.) |
| Soy & Flax Clusters (Trader Joe's) |
| Special K cereal, Vanilla Almond (Kellogg's) |
| Special K cereal - no milk, Cinnamon Pecan (Kellogg's) |
| Special K Cereal Bar, Chocolatey Drizzle (Kellogg's) |
| Spelt & cranberries flakes, organic (Arrowhead Mills) |
| Steel Cut Oats, Hot Cereal (Arrowhead Mills) |
| Sweet Puffs (The Quaker Oats, Co.) |
| Synergy Whole Grain, Organic (Nature's Path) |
| Tony's Cinnamon Krunchers (Kellogg, Co.) |
| Total Cereal, Cranberry Crunch (General Mills) |
| Total cereal (General Mills Inc.) |
| Wheat Chex (General Mills Inc.) |
| Wheaties Raisin Bran (General Mills Inc.) |
Additional foods in this category are available to our free food diary members |
