| 7 Whole Grain Flakes (Kashi) |
| 7 Whole Grain Nuggets, Seven in the Morning (Kashi) |
| 7 Whole Grain Puffs, Puffed Kashi (Kashi) |
| Advantage Morning, Crunchy Almond Crisp (Atkins) |
| Alpen, Original (Weetabix) |
| Alpen Apricot & Nut, no added sugar (Weetabix) |
| Apple Cinnamon Cheerios (General Mills Inc.) |
| Apple Jacks cereal (Kellogg's) |
| Autumn Wheat Cereal, Organic Promise (Kashi) |
| Banana Bread Oatmeal, Weight Control (Quaker Oats Co) |
| Bran flakes cereal (generic) |
| Brown Sugar Bliss Oatmeal Cereal (The Quaker Oats, Co.) |
| Cheerios (General Mills) |
| Cinnamon Oat Crunch cereal (Mother's) |
| Cinnamon Oatmeal Squares cereal (Quaker Oats) |
| Cinnamon Puffins Cereal (Barbara's Bakery) |
| Cinnamon Roll Oatmeal, Instant (Quaker Oats) |
| Complete Oat Bran Flakes (Kellogg, Co.) |
| Complete Wheat Bran Flakes (Kellogg's) |
| Corn flakes cereal (generic) |
| Corn Flakes cereal, ready-to-eat, low sodium |
| Corn grits, prepared with water (Quaker Oats) |
| Cream of Wheat, cooked with water, without salt (Kraft Foods, Inc.) |
| Crispix (Kellogg's) |
| Disney Hunny Bs (Kellogg, Co.) |
| Dried fruit and nuts cereal, ready to eat (Muesli) |
| Fiber One Bran Cereal (General Mills) |
| Flax Plus Multibran, Organic (Nature's Path) |
| Froot Loops (Kellogg's) |
| Fruit Harvest cereal (apple cinnamon) (Kellogg, Co.) |
| Golden Grahams (General Mills Inc.) |
| High Fiber Cereal (Trader Joe's) |
| High Fiber O's, Organic (Trader Joe's) |
| High Fiber O's, Organic Whole Grain (Trader Joe's) |
| Homemade Muesli with Yogurt (m.o.m) |
| Honey Almond Crisp, 2 Pts (Weight Watchers) |
| Honey Crunch Wheat Germ (Quaker Kretschmer) |
| Joe's O's, toasted whole grain oats (Trader Joe's) |
| Kaboom (General Mills Inc.) |
| Kix cereal (General Mills Inc.) |
| Maple & Brown Sugar Oatmeal, Instant, Lower Sugar (Quaker Oats) |
| Maple Buckwheat Flakes, Organic, Gluten free (Arrrowhead Mills) |
| Millet Rice Oatbran, Organic (Nature's Path) |
| Multi grain hot cereal (Country Choice) |
| Multigrain Flakes (Arrowhead Mills) |
| Multigrain Maple Honey Nut Square- Ems, Organic (Health Valley) |
| Oat Cinnamon Life (The Quaker Oats, Co.) |
| Oatmeal, instant, regular flavor (Quaker) |
| Oatmeal, instant, original, organic (Arrowhead Mills) |
| Oatmeal, thick and rough (The Silver Palate) |
| Oatmeal, quick, 1 minute, uncooked (Quaker Oats, WalMart, Great Value, Our Family) |
| Oatmeal with flax, instant, organic (Arrowhead Mills) |
| Oats, unenriched, cooked with water, without salt |
| Oats (cinnamon and spice), instant, prepared with water |
| Optimum Power, Organic - Flax, Soy, Blueberry (Nature's Path) |
| Pokemon cereal (Kellogg, Co.) |
| Post Frosted Alpha-Bits (Kraft Foods, Inc.) |
| Post Frosted Shredded Wheat, bite size (Kraft Foods, Inc.) |
| Post Fruit & Fibre Dates, Raisins & Walnuts Cereal (Kraft Foods, Inc.) |
| Post Oreo O's Cereal (Kraft Foods, Inc.) |
| Rice Flakes, Sweetened (Arrowhead Mills) |
| Shredded wheat bran cereal, ready to eat, salt and sugar free |
| Special K Cereal Bar, Peaches & Berries (Kellogg's) |
| Strawberries & Cream Oatmeal, Lower Sugar (Quaker Oats) |
| Total cereal (General Mills Inc.) |
| Total Corn Flakes cereal (General Mills Inc.) |
| Trix cereal (General Mills Inc.) |
| Wheat Chex (General Mills Inc.) |
| Wheatena, cooked with water (Homestat Farm Ltd.) |
| Whole wheat natural cereal, cooked with water, without salt |
Additional foods in this category are available to our free food diary members |
