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Nutrition Facts

Maple Brown Sugar Oatmeal
Instant
(Quaker Oats)
Serving Size 1 packet
Calories 157
% Daily Value*
 
  3%
Total Fat  2 g
  2%
  Saturated Fat  0.3 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  11%
Sodium  253 mg
  10%
Total Carbohydrate  31 g
  12%
  Dietary Fiber  3 g
  Sugars  13 g
Protein  4 g
  21%
Vitamin A  315 µg
  0%
Vitamin C  0 mg
  11%
Calcium  110 mg
  21%
Iron  4 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  1%
Vitamin K  1 µg
  19%
Thiamin  0.3 mg
  20%
Riboflavin  0.3 mg
  20%
Niacin  4 mg
  21%
Vitamin B6  0.4 mg
  21%
Total Folate  85 µg
Food Folate  9 µg
Folic Acid  74 µg
  0%
Vitamin B12  0 µg
  13%
Phosphorus  129 mg
  10%
Magnesium  39 mg
  6%
Zinc  0.9 mg
  13%
Selenium  9 µg
  5%
Copper  99 µg
  59%
Manganese  1.2 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Cereal

Cereal
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Cereal > Cereal

7 Whole Grain Flakes (Kashi)
7 Whole Grain Nuggets, Seven in the Morning (Kashi)
7 Whole Grain Puffs, Puffed Kashi (Kashi)
Advantage Morning, Crunchy Almond Crisp (Atkins)
Alpen, Original (Weetabix)
Alpen Apricot & Nut, no added sugar (Weetabix)
Apple Cinnamon Cheerios (General Mills Inc.)
Apple Jacks cereal (Kellogg's)
Autumn Wheat Cereal, Organic Promise (Kashi)
Banana Bread Oatmeal, Weight Control (Quaker Oats Co)
Bran flakes cereal (generic)
Brown Sugar Bliss Oatmeal Cereal (The Quaker Oats, Co.)
Cheerios (General Mills)
Cinnamon Oat Crunch cereal (Mother's)
Cinnamon Oatmeal Squares cereal (Quaker Oats)
Cinnamon Puffins Cereal (Barbara's Bakery)
Cinnamon Roll Oatmeal, Instant (Quaker Oats)
Complete Oat Bran Flakes (Kellogg, Co.)
Complete Wheat Bran Flakes (Kellogg's)
Corn flakes cereal (generic)
Corn Flakes cereal, ready-to-eat, low sodium
Corn grits, prepared with water (Quaker Oats)
Cream of Wheat, cooked with water, without salt (Kraft Foods, Inc.)
Crispix (Kellogg's)
Disney Hunny Bs (Kellogg, Co.)
Dried fruit and nuts cereal, ready to eat (Muesli)
Fiber One Bran Cereal (General Mills)
Flax Plus Multibran, Organic (Nature's Path)
Froot Loops (Kellogg's)
Fruit Harvest cereal (apple cinnamon) (Kellogg, Co.)
Golden Grahams (General Mills Inc.)
High Fiber Cereal (Trader Joe's)
High Fiber O's, Organic (Trader Joe's)
High Fiber O's, Organic Whole Grain (Trader Joe's)
Homemade Muesli with Yogurt (m.o.m)
Honey Almond Crisp, 2 Pts (Weight Watchers)
Honey Crunch Wheat Germ (Quaker Kretschmer)
Joe's O's, toasted whole grain oats (Trader Joe's)
Kaboom (General Mills Inc.)
Kix cereal (General Mills Inc.)
Maple & Brown Sugar Oatmeal, Instant, Lower Sugar (Quaker Oats)
Maple Buckwheat Flakes, Organic, Gluten free (Arrrowhead Mills)
Millet Rice Oatbran, Organic (Nature's Path)
Multi grain hot cereal (Country Choice)
Multigrain Flakes (Arrowhead Mills)
Multigrain Maple Honey Nut Square- Ems, Organic (Health Valley)
Oat Cinnamon Life (The Quaker Oats, Co.)
Oatmeal, instant, regular flavor (Quaker)
Oatmeal, instant, original, organic (Arrowhead Mills)
Oatmeal, thick and rough (The Silver Palate)
Oatmeal, quick, 1 minute, uncooked (Quaker Oats, WalMart, Great Value, Our Family)
Oatmeal with flax, instant, organic (Arrowhead Mills)
Oats, unenriched, cooked with water, without salt
Oats (cinnamon and spice), instant, prepared with water
Optimum Power, Organic - Flax, Soy, Blueberry (Nature's Path)
Pokemon cereal (Kellogg, Co.)
Post Frosted Alpha-Bits (Kraft Foods, Inc.)
Post Frosted Shredded Wheat, bite size (Kraft Foods, Inc.)
Post Fruit & Fibre Dates, Raisins & Walnuts Cereal (Kraft Foods, Inc.)
Post Oreo O's Cereal (Kraft Foods, Inc.)
Rice Flakes, Sweetened (Arrowhead Mills)
Shredded wheat bran cereal, ready to eat, salt and sugar free
Special K Cereal Bar, Peaches & Berries (Kellogg's)
Strawberries & Cream Oatmeal, Lower Sugar (Quaker Oats)
Total cereal (General Mills Inc.)
Total Corn Flakes cereal (General Mills Inc.)
Trix cereal (General Mills Inc.)
Wheat Chex (General Mills Inc.)
Wheatena, cooked with water (Homestat Farm Ltd.)
Whole wheat natural cereal, cooked with water, without salt

Additional foods in this category are available to our free food diary members

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