| 7 Whole Grain Nuggets, Seven in the Morning (Kashi) |
| Advantage Morning, Triple Berry (Atkins) |
| Alpen, No Added Sugar (Weetabix) |
| Alpen Apricot & Nut, no added sugar (Weetabix) |
| Alpen cereal, ready to eat (Alpen) |
| Apple Zaps cereal (Quaker Oats) |
| Banana Bread Oatmeal, Weight Control (Quaker Oats Co) |
| Bear mush, hot cereal (Arrowhead Mills) |
| Blue Corn Flakes, Organic (Health Valley) |
| Cap'n Crunch (Quaker Oats) |
| Caramel Delight cereal (Fiber One) |
| Chex - Rice, No Milk (General Mills Inc.) |
| Cinnamon Puffins Cereal (Barbara's Bakery) |
| Cinnamon Roll Oatmeal, Instant (Quaker Oats) |
| Cookie Crisp cereal (General Mills Inc.) |
| Corn Flakes cereal, ready-to-eat, low sodium |
| Cranberry Macadamia Nut Cereal (The Quaker Oats, Co.) |
| Cream of Wheat, dry (Kraft Foods, Inc.) |
| Crispix (Kellogg's) |
| Crispix (Kellogg, Co.) |
| Crispy brown rice cereal, ready to eat |
| Crispy Rice (Malt-O-Meal) |
| Fiber One Bran Cereal (General Mills) |
| Flax Plus Multibran, Organic (Nature's Path) |
| Fruit Loops (Kellogg's) |
| Golden Grahams (General Mills Inc.) |
| GOLEAN Cereal (Kashi) |
| GoLean Crunch cereal (Kashi) |
| High Fiber Instant Oatmeal, Cinnamon Swirl or Maple and Brown Sugar (Quaker) |
| Honey Nut Cheerios (General Mills Inc.) |
| Honey'd Raisin Bran Flakes, Organic (Nature's Path) |
| Maple Brown Sugar Oatmeal, Instant (Quaker Oats) |
| Maypo, cooked with water, without salt (Homestat Farm Ltd.) |
| Multigrain Maple Honey Nut Square- Ems, Organic (Health Valley) |
| Oat Bran Flakes, Organic (Health Valley) |
| Oat flakes, organic, hot cereal (Arrowhead Mills) |
| Oatmeal, steel cut (McCann's) |
| Oatmeal, instant, regular flavor (Quaker) |
| Oatmeal, quick, 1 minute, uncooked (Quaker Oats, WalMart, Great Value, Our Family) |
| Oatmeal with flax, instant, organic (Arrowhead Mills) |
| Oaty Bites, Organic (Nature's Path) |
| Organic Wild Puffs, caramel crunchy corn cereal (Barbara's Bakery) |
| Pokemon cereal (Kellogg, Co.) |
| Post Great Grains Crunchy Pecan cereal (Kraft Foods, Inc.) |
| Post Oreo O's Cereal (Kraft Foods, Inc.) |
| Puffed oat and corn cereal with marshmallows, ready to eat |
| Puffins, Original, Crunchy Corn Cereal (Barbara's Bakery) |
| Quick Farina Hot Cereal, (Prepared) (Great Value) |
| Raisin Mini-Wheats (Kellogg, Co.) |
| Shredded wheat cereal (spoon size), plain, no sugar or salt |
| Shredded Wheats, Frosted Vanilla, bite size (Trader Joe's) |
| Soy & Flax Clusters (Trader Joe's) |
| Special K cereal - no milk, Fruit & Yogurt (Kellogg's) |
| Special K cereal - no milk, Cinnamon Pecan (Kellogg's) |
| Special K Cereal Bar, Stawberry (Kellogg's) |
| Special K Cereal Bar, Honey Nut (Kellogg's) |
| Sweet Puffs (The Quaker Oats, Co.) |
| Waffelos cereal (Kraft Foods, Inc.) |
| Weetabix whole wheat cereal, ready to eat (Weetabix) |
| Wheat Chex (General Mills Inc.) |
| Wheaties (General Mills Inc.) |
Additional foods in this category are available to our free food diary members |
