| All-Bran Bran Buds cereal (Kellogg's) |
| Alpen, No Added Sugar (Weetabix) |
| Alpen, Nut Crunch (Weetabix) |
| Alpen Apricot & Nut, no added sugar (Weetabix) |
| Alpen High Fruit (Weetabix) |
| Alpen w/Organic Grains (Barbara's Bakery) |
| Amaranth Flakes cereal, Organic (Health Valley) |
| Amaranth flakes cereal |
| Apple Cinnamon Cheerios (General Mills Inc.) |
| Apple Jacks cereal (Kellogg's) |
| Apple Zaps cereal (Quaker Oats) |
| Cheerios (General Mills) |
| Chex - Wheat, No Milk (General Mills Inc.) |
| Cinnamon and Pecan Oatmeal, Supreme (Quaker Oats) |
| Cinnamon Crunch Total, whole grain wheat & rice squares (General Mills) |
| Cinnamon Oatmeal, Weight Control (Quaker Oats Co) |
| Cinnamon Oatmeal Squares cereal (Quaker Oats) |
| Corn Flakes cereal, ready-to-eat, low sodium |
| Corn grits, prepared with water (Quaker Oats) |
| Cranberry Crunch Cereal (Health Valley) |
| Cream of Rice, cooked with water, without salt (Kraft Foods, Inc.) |
| Cream of Wheat, dry (Kraft Foods, Inc.) |
| Crispix (Kellogg, Co.) |
| Crispy Rice, Organic (Nature's Path) |
| Crispy rice cereal, ready-to-eat |
| Crunchy Bran cereal (Quaker Oats) |
| Disney Mickey's Magix (Kellogg, Co.) |
| Flax Plus Multibran, Organic (Nature's Path) |
| Flax Plus Multibran Cereal (Nature's Path) |
| Frankenberry (General Mills Inc.) |
| Frosted Mini-Wheats, bite size (Kellogg, Co.) |
| Golden Flax Cereal, Organic (Health Valley) |
| Heart Basics, Flax & Fiber Crunch (Back to Nature) |
| High Fiber cereal, Fruit & Nut Multigrain Medley (Trader Joe's) |
| High Fiber Instant Oatmeal, Cinnamon Swirl or Maple and Brown Sugar (Quaker) |
| Honey Nut Chex (General Mills Inc.) |
| Honey Nut Oat Rings, organic (Wild Oats) |
| Lucky Charms (General Mills Inc.) |
| Malt-O-Meal, Original (Malt-O-Meal Corp) |
| Maple Apple Spice Oatmeal, instant, organic (Arrowhead Mills) |
| Maple Brown Sugar Oatmeal, Instant (Quaker Oats) |
| Maple Nut Oatmeal, instant, organic (Nature's Path) |
| Medley (Kashi) |
| Mighty Bites Cinnamon (Kashi) |
| Multigrain hot cereal, Simple Harvest, maple brown sugar w/pecans, instant (Quaker Oats) |
| Oat bran, organic, hot cereal (Arrowhead Mills) |
| Oat Bran O's Cereal, Organic (Health Valley) |
| Oatmeal, quick, 1 minute, uncooked (Quaker Oats, WalMart, Great Value, Our Family) |
| Oatmeal, quick cooking (McCann's) |
| Oatmeal, old fashioned, 100% whole grain, uncooked (Quaker Oats, Country Choice, Northern Gold) |
| Oatmeal Crisp with Almonds (General Mills Inc.) |
| Oatmeal, Instant, Original, Organic, Maple & Spice (Full Circle) |
| Peaches & Cream Oatmeal, Lower Sugar (Quaker Oats) |
| Post Cocoa Pebbles (Kraft Foods, Inc.) |
| Post Frosted Alpha-Bits (Kraft Foods, Inc.) |
| Post Frosted Shredded Wheat, bite size (Kraft Foods, Inc.) |
| Post Fruit & Fibre Dates, Raisins & Walnuts Cereal (Kraft Foods, Inc.) |
| Post Grape-Nuts cereal (Kraft Foods, Inc.) |
| Puffed millet |
| Puffed wheat cereal, presweetened (generic) |
| Puffins, Original, Crunchy Corn Cereal (Barbara's Bakery) |
| Raisin Bran (Kellogg, Co.) |
| Rice Chex (General Mills Inc.) |
| Rice Crunch-Ems! cereal (Health Valley) |
| Rice Flakes, Sweetened (Arrowhead Mills) |
| Roman meal, cooked with water, without salt |
| Shredded wheat cereal, plain, no sugar or salt |
| Shredded wheat cereal (spoon size), plain, no sugar or salt |
| Special K cereal - no milk, Blueberry (Kellogg's) |
| Special K Cereal Bar, Peaches & Berries (Kellogg's) |
| Steel cut oats, organic (Arrowhead Mills) |
| Steel Cut Oats, Hot Cereal (Arrowhead Mills) |
| Sweet Puffs (The Quaker Oats, Co.) |
| Toasted wheat germ cereal |
| Total Raisin Bran cereal (General Mills Inc.) |
| Wheat and malt barley flakes |
| Wheat bran cereal, presweetened with nuts and fruit, ready to eat |
| Whole wheat natural cereal, cooked with water, without salt |
Additional foods in this category are available to our free food diary members |
