| All-Bran cereal, original (Kellogg's) |
| Almond Crunch with Raisins, Healthy Choice (Kellogg, Co.) |
| Alpen, No Added Sugar (Weetabix) |
| Alpen, Original (Weetabix) |
| Alpen, Nut Crunch (Weetabix) |
| Amaranth Flakes cereal, Organic (Health Valley) |
| Apple Cinnamon Squares Mini-Wheats (Kellogg, Co.) |
| Apple Cinnamon Toasty O's (Malt-O-Meal) |
| Banana Bread Oatmeal, Weight Control (Quaker Oats Co) |
| Banana Nut Multibran (Back To Nature) |
| Berry Colossal Crunch (Malt-O-Meal) |
| Cap'n Crunch, peanut butter crunch (Quaker Oats) |
| Cheerios (General Mills) |
| Cocoa Blasts cereal (Quaker Oats) |
| Complete Wheat Bran Flakes (Kellogg's) |
| Corn Crunch-Ems! Cereal (Health Valley) |
| Corn Flakes, Organic (Nature's Path) |
| Corn grits (white), cooked with water, without salt |
| Count Chocula (General Mills Inc.) |
| Country Corn Flakes (General Mills Inc.) |
| Cracklin' Oat Bran (Kellogg's) |
| Crunchy Bran cereal (Quaker Oats) |
| Disney Mud & Bugs cereal (Kellogg, Co.) |
| Dried fruit and nuts cereal, ready to eat (Muesli) |
| Flax & Fiber Crunch (Back To Nature) |
| Flax Plus Multibran, Organic (Nature's Path) |
| Frankenberry (General Mills Inc.) |
| Frosted Wheaties (General Mills Inc.) |
| Golden Flax Cereal, Organic (Health Valley) |
| GoLean Crunch cereal (Kashi) |
| Heritage Bites, Organic (Nature's Path) |
| High Fiber Cereal (Trader Joe's) |
| High Fiber O's, Organic Whole Grain (Trader Joe's) |
| High Fiber O's, Organic (Trader Joe's) |
| Honey Crunch Wheat Germ (Quaker Kretschmer) |
| Honey Nut Chex (General Mills Inc.) |
| Honey Nut Heaven (The Quaker Oats, Co.) |
| Honey Nut O's, organic (Cascadian Farm) |
| Medley (Kashi) |
| Mighty Bites Cinnamon (Kashi) |
| Multigrain Maple Honey Nut Square- Ems, Organic (Health Valley) |
| Oat Bran Cereal (Quaker Oats) |
| Oatmeal, quick, 1 minute, uncooked (Quaker Oats, WalMart, Great Value, Our Family) |
| Oatmeal, quick cooking (McCann's) |
| Oatmeal Crisp with Apples cereal (General Mills Inc.) |
| Oatmeal with flax, instant, organic (Arrowhead Mills) |
| Organic Promise Autumn Wheat (Kashi) |
| Perky's Crunchy Flax, Gluten & Nut Free (Enjoy Life) |
| Post Cocoa Pebbles (Kraft Foods, Inc.) |
| Post Fruity Pebbles (Kraft Foods, Inc.) |
| Post Great Grains Raisin, Date, & Pecan cereal (Kraft Foods, Inc.) |
| Post Oreo O's Cereal (Kraft Foods, Inc.) |
| Puffed rice cereal, fortified |
| Puffed rice cereal, fruit flavored, presweetened (generic) |
| Puffins, Original, Crunchy Corn Cereal (Barbara's Bakery) |
| Raisin Bran (Post) |
| Raisin Nut Bran (General Mills Inc.) |
| Rice Krispies Treats cereal (Kellogg, Co.) |
| Rice Puffs, Organic (Nature's Path) |
| Shredded Wheat, Frosted Bite Size (Ralphs) |
| Shredded wheat cereal, plain, no sugar or salt |
| Shredded Wheats, Frosted Bite Size (Trader Joe's) |
| Shredded Wheats, Frosted Vanilla, bite size (Trader Joe's) |
| Shredded whole wheat cereal, presweetened |
| Soy & Flax Clusters (Trader Joe's) |
| Special K (Kellogg, Co.) |
| Special K cereal, Fruit & Yogurt (Kellogg's) |
| Special K cereal - no milk, Chocolatey Delight (Kellogg's) |
| Special K cereal - no milk, Fruit & Yogurt (Kellogg's) |
| Special K Cereal Bar, Stawberry (Kellogg's) |
| Sweet Crunch / Quisp cereal (The Quaker Oats, Co.) |
| Toasted Rice Flakes, Fat Free (Eating Right) |
| Toasty O's (Malt-O-Meal) |
| Total Corn Flakes cereal (General Mills Inc.) |
| Wheat Chex (General Mills Inc.) |
Additional foods in this category are available to our free food diary members |
