| 100% Natural Cereal with Oats, Honey, and Raisins (The Quaker Oats, Co.) |
| Advantage Morning, Triple Berry (Atkins) |
| All Bran (Kellogg, Co.) |
| All-Bran with Extra Fiber (Kellogg, Co.) |
| Alpen, No Added Sugar (Weetabix) |
| Apple Caramel Pecan Crunch, Selects whole grain cereal (Post) |
| Apple Cinnamon Harvest, Organic (Back To Nature) |
| Autumn Wheat Cereal, Organic Promise (Kashi) |
| Berry Colossal Crunch (Malt-O-Meal) |
| Blue Corn Flakes, Organic (Health Valley) |
| Cap'n Crunch (Quaker Oats) |
| Caramel Delight cereal (Fiber One) |
| Cinnamon Grahams (General Mills Inc.) |
| Cinnamon Harvest, Organic Promise (Kashi) |
| Cinnamon Oatmeal, Weight Control (Quaker Oats Co) |
| Cinnamon Oatmeal Squares cereal (Quaker Oats) |
| Cinnamon Toast Crunch (General Mills Inc.) |
| Corn Chex (General Mills Inc.) |
| Corn Flakes (Kellogg, Co.) |
| Corn flakes cereal (generic) |
| Corn grits (white), cooked with water, without salt |
| Cranberry Macadamia Nut Cereal (The Quaker Oats, Co.) |
| Cream of Rice, dry (Kraft Foods, Inc.) |
| Crispy rice cereal, ready-to-eat |
| Crunchy Essential Cereal (Sweet Home Farm) |
| Empower Cereal (Health Valley) |
| Familia cereal, ready to eat (Familia) |
| Frankenberry (General Mills Inc.) |
| Frosted oat cereal with marshmallows |
| Fruit Harvest cereal (apple cinnamon) (Kellogg, Co.) |
| Fruit Loops (Kellogg's) |
| Heart Basics, Flax & Fiber Crunch (Back to Nature) |
| Heart to Heart, Oat Flakes & Wild Blueberry Clusters (Kashi) |
| Hearty Morning, high fiber cereal w/ whole wheat flakes, granola, and bran (Cascadian Farm Organic) |
| Heritage Bites, Organic (Nature's Path) |
| High Fiber Instant Oatmeal, Cinnamon Swirl or Maple and Brown Sugar (Quaker) |
| High Fiber O's, Organic Whole Grain (Trader Joe's) |
| Honey Almond Crisp, 2 Pts (Weight Watchers) |
| Honey Crunch Wheat Germ (Quaker Kretschmer) |
| Honey'd Corn Flakes, Organic (Nature's Path) |
| Kaboom (General Mills Inc.) |
| Marshmallow Blasted Froot Loops (Kellogg, Co.) |
| Medley (Kashi) |
| Mighty Bites Cinnamon (Kashi) |
| Millet Rice Oatbran, Organic (Nature's Path) |
| Mueslix (Kellogg, Co.) |
| Multi-Bran Chex (General Mills Inc.) |
| Multigrain Apple Cinnamon Square- Ems, Organic (Health Valley) |
| Oat & Soy Crisp (Back To Nature) |
| Oat Cinnamon Life (The Quaker Oats, Co.) |
| Oatmeal, instant, regular flavor (Quaker) |
| Oatmeal, thick and rough (The Silver Palate) |
| Oatmeal, instant, original, organic (Arrowhead Mills) |
| Oats (cinnamon and spice), instant, prepared with water |
| Post Cocoa Pebbles (Kraft Foods, Inc.) |
| Post Honey Bunches of Oats with Almonds (Kraft Foods, Inc.) |
| Post Honeycomb cereal (Kraft Foods, Inc.) |
| Puffed oat and corn cereal with marshmallows, ready to eat |
| Puffed wheat cereal (The Quaker Oats, Co.) |
| Raisin Nut Bran (General Mills Inc.) |
| Ralston, cooked with water, without salt |
| Roman meal, cooked with water, without salt |
| Shredded Spoonfuls, multigrain (Barbara's) |
| Shredded Wheat, Frosted Bite Size (Ralphs) |
| Shredded wheat cereal, plain, no sugar or salt |
| Shredded Wheats, Frosted Bite Size (Trader Joe's) |
| Shredded whole wheat cereal, presweetened |
| Soy & Flax Clusters (Trader Joe's) |
| Special K cereal, Red Berries (Kellogg's) |
| Special K cereal, Vanilla Almond (Kellogg's) |
| Special K cereal - no milk, Cinnamon Pecan (Kellogg's) |
| Special K Cereal Bar, Vanilla Crisp (Kellogg's) |
| Spelt & cranberries flakes, organic (Arrowhead Mills) |
| Steelcut Oatmeal, Brown Sugar & Maple Syrup (Trader Joe's) |
| Synergy Whole Grain, Organic (Nature's Path) |
| Wheat and malt barley flakes |
| Wheatena, cooked with water (Homestat Farm Ltd.) |
| Wheaties (General Mills Inc.) |
| Whole Grain Crunch, South Beach Diet (Kraft) |
Additional foods in this category are available to our free food diary members |
