| 7 Whole Grain Honey Puffs (Kashi) |
| Advantage Morning, Crunchy Almond Crisp (Atkins) |
| All-Bran, with extra fiber (Kellogg, Co.) |
| Alpen Apricot & Nut, no added sugar (Weetabix) |
| Apple Cinnamon Cheerios (General Mills Inc.) |
| Apple Cinnamon Oatmeal, Instant (Kroger) |
| Apple Cinnamon Squares Mini-Wheats (Kellogg, Co.) |
| Apple Jacks cereal (Kellogg's) |
| Berry Berry Kix (General Mills Inc.) |
| Brown Sugar Bliss Oatmeal Cereal (The Quaker Oats, Co.) |
| Chex - Rice, No Milk (General Mills Inc.) |
| Chocolate Blast Ems, Organic (Health Valley) |
| Cinnamon & Spice Oatmeal, Lower Sugar (Quaker Oats Co) |
| Cinnamon Crunch Total, whole grain wheat & rice squares (General Mills) |
| Cinnamon Grahams (General Mills Inc.) |
| Cinnamon Oatmeal Squares cereal (Quaker Oats) |
| Complete Wheat Bran Flakes (Kellogg, Co.) |
| Corn Flakes (Kellogg's) |
| Cream of Rice, cooked with water, without salt (Kraft Foods, Inc.) |
| Cream of Wheat, cooked with water, without salt (Kraft Foods, Inc.) |
| Disney Hunny Bs (Kellogg, Co.) |
| Dried fruit and nuts cereal, ready to eat (Muesli) |
| Empower Cereal (Health Valley) |
| Frankenberry (General Mills Inc.) |
| Frosted oat cereal with marshmallows |
| GOLEAN Crunch, Updated (6/11/2009) (Kashi) |
| GoLean Crunch cereal (Kashi) |
| Good Friends Cereal (Kashi) |
| Healthy Fiber Multigrain Flakes, Organic (Health Valley) |
| Heritage Heirloom, Organic (Nature's Path) |
| High Fiber O's, Organic (Trader Joe's) |
| Honey Nut Cheerios (General Mills Inc.) |
| Hot Wheat Cereal, 3 Tbs Dry (Stater Bros) |
| Joe's O's, toasted whole grain oats (Trader Joe's) |
| King Vitamin cereal (Quaker Oats) |
| Lucky Charms (General Mills Inc.) |
| Maple & Brown Sugar Oatmeal, Instant, Lower Sugar (Quaker Oats) |
| Mighty Bites, Honey Crunch (Kashi) |
| Multigrain Flakes, Organic - Oatbran & Raisins (Nature's Path) |
| Nestum cereal, prepared with water (Nestum) |
| Oat bran flakes cereal, ready to eat (Health Valley) |
| Oat Cinnamon Life (The Quaker Oats, Co.) |
| Oat flakes, organic, hot cereal (Arrowhead Mills) |
| Oatmeal, steel cut (McCann's) |
| Oatmeal, instant, original, organic (Arrowhead Mills) |
| Optimum Slim, Organic (Nature's Path) |
| Post Banana Nut Crunch cereal (Kraft Foods, Inc.) |
| Post Marshmallow Alpha-Bits (Kraft Foods, Inc.) |
| Puffed corn and oat cereal, presweetened (generic) |
| Quick Farina Hot Cereal, (Prepared) (Great Value) |
| Raisin Bran (Kellogg, Co.) |
| Raisin Bran Crunch (Kellogg, Co.) |
| Raisin Mini-Wheats (Kellogg, Co.) |
| Raisin Nut Bran (General Mills Inc.) |
| Ralston, cooked with water, without salt |
| Real Oat Bran Almond Crunch Cereal (Health Valley) |
| Rice & Shine, organic, hot cereal (Arrowhead Mills) |
| Rice Puffs, Organic (Nature's Path) |
| Shredded wheat, presweetened |
| Shredded wheat bran cereal, ready to eat, salt and sugar free |
| Shredded wheat cereal (spoon size), plain, no sugar or salt |
| Shredded Wheat Miniatures (Kellogg, Co.) |
| Shredded Wheats, Frosted Vanilla, bite size (Trader Joe's) |
| Special K (Kellogg, Co.) |
| Special K cereal, Protien Plus (Kellogg's) |
| Special K cereal - no milk, Low Carb Lifestyle Protein Plus (Kellogg's) |
| Special K Cereal Bar, Stawberry (Kellogg's) |
| Special K Cereal Bar, Vanilla Crisp (Kellogg's) |
| Steelcut Oatmeal, Brown Sugar & Maple Syrup (Trader Joe's) |
| Tasteeos cereal |
| Toasted Rice Flakes, Fat Free (Eating Right) |
| Wheat Chex (General Mills Inc.) |
| Wheatena, cooked with water (Homestat Farm Ltd.) |
Additional foods in this category are available to our free food diary members |
