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Nutrition Facts

Flax & Fiber Crunch
(Back To Nature)
Serving Size 0.75 cup
Calories 180
% Daily Value*
 
  4%
Total Fat  2.5 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  5%
Sodium  115 mg
  12%
Total Carbohydrate  37 g
  36%
  Dietary Fiber  9 g
  Sugars  13 g
Protein  9 g
  0%
Vitamin A  0 µg
  40%
Vitamin C  24 mg
  25%
Calcium  250 mg
  20%
Iron  4 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  15%
Thiamin  0.2 mg
  6%
Riboflavin  0.1 mg
  20%
Niacin  4 mg
  50%
Vitamin B6  1 mg
  na
Total Folate  na
Food Folate  na
Folic Acid  200 µg
  50%
Vitamin B12  3 µg
  25%
Phosphorus  250 mg
  na
Magnesium  na
  30%
Zinc  4.5 mg
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  11%
Potassium  0.4 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Cereal

Cereal
Cereal/Granola Bars
Granola

Cereal > Cereal

7 grain, wheat free, organic, hot cereal (Arrowhead Mills)
7 grain, organic, hot cereal (Arrowhead Mills)
All-Bran, Bran Buds (Kellogg, Co.)
All-Bran Bran Buds cereal (Kellogg's)
Almond Sprouted Whole Grain Cereal (Ezekiel 4:9)
Alpen, No Added Sugar (Weetabix)
Apples & Cinnamon Oatmeal, Lower Sugar (Quaker Oats Co)
Brown Sugar Bliss Oatmeal Cereal (The Quaker Oats, Co.)
Chex - Rice, No Milk (General Mills Inc.)
Cinnamon Crunch Total, whole grain wheat & rice squares (General Mills)
Coco-Roos (Malt-O-Meal, Co.)
Corn Crunch-Ems! Cereal (Health Valley)
Corn Flakes, Organic (Nature's Path)
Cranberries & Nuts, Breakfast Harvest (Millville)
Cranberry Crunch Cereal (Health Valley)
Cream of Rice, cooked with water, without salt (Kraft Foods, Inc.)
Crunchy Bran cereal (Quaker Oats)
Crunchy Essential Cereal (Sweet Home Farm)
Fiber One (General Mills Inc.)
Fruit Loops (Kellogg's)
Healthy Fiber Multigrain Flakes, Organic (Health Valley)
Hi-Fiber Multibran (Back To Nature)
High Fiber Cereal (Trader Joe's)
Honey Crunch Wheat Germ (Quaker Kretschmer)
Honey Nut Clusters (General Mills Inc.)
Honey Nut Heaven (The Quaker Oats, Co.)
Honey Nut O's, organic (Cascadian Farm)
Honey'd Raisin Bran Flakes, Organic (Nature's Path)
Joe's O's, toasted whole grain oats (Trader Joe's)
Kix cereal (General Mills Inc.)
Life cereal (Quaker Oats)
Maple & Brown Sugar Oatmeal, Instant, Lower Sugar (Quaker Oats)
Maple & Brown Sugar Oatmeal, Weight Control (Quaker Oats Co)
Maple Brown Sugar Oatmeal, Instant (Quaker Oats)
Medley (Kashi)
Mighty Bites, Cinnamon (Kashi)
Multi-Grain Cheerios (General Mills Inc.)
Multigrain Flakes (Arrowhead Mills)
Oat bran (The Quaker Oats, Co.)
Oat bran, organic, hot cereal (Arrowhead Mills)
Oat bran flakes cereal, ready to eat (Health Valley)
Oat Cinnamon Life (The Quaker Oats, Co.)
Oatmeal, instant, regular flavor (Quaker)
Oatmeal, steel cut (McCann's)
Oatmeal, quick cooking (McCann's)
Post Golden Crisp Cereal (Kraft Foods, Inc.)
Post Grape-Nuts cereal (Kraft Foods, Inc.)
Post Marshmallow Alpha-Bits (Kraft Foods, Inc.)
Post Original Shredded Wheat 'n' Bran (Kraft Foods, Inc.)
Puffed rice cereal, fruit flavored, presweetened (generic)
Puffed wheat cereal, presweetened (generic)
Raisin Bran Crunch (Kellogg, Co.)
Raisin Bran Flakes, Organic (Health Valley)
Raisin Nut Bran (General Mills Inc.)
Ralston, cooked with water, without salt
Shredded Wheat, Original (Barbara's Bakery)
Shredded wheat bran cereal, ready to eat, salt and sugar free
Shredded Wheats cereal, frosted maple & brown sugar, bite size (Trader Joe's)
Special K cereal - no milk, Cinnamon Pecan (Kellogg's)
Special K Cereal Bar, Blueberry (Kellogg's)
Strawberries & Cream Oatmeal, Lower Sugar (Quaker Oats)
Tasteeos cereal
Total cereal (General Mills Inc.)
Trix cereal (General Mills Inc.)
Wheat Chex (General Mills Inc.)
Wheaties (General Mills Inc.)

Additional foods in this category are available to our free food diary members

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