| 7 Whole Grain Flakes (Kashi) |
| 7 Whole Grain Puffs, Puffed Kashi (Kashi) |
| Advantage Morning, Crunchy Almond Crisp (Atkins) |
| All-Bran, with extra fiber (Kellogg, Co.) |
| All-Bran, Bran Buds (Kellogg, Co.) |
| Alpen Apricot & Nut, no added sugar (Weetabix) |
| Alpen cereal, ready to eat (Alpen) |
| Alpen w/Organic Grains, no sugar added (Barbara's Bakery) |
| Apple Cinnamon Toasty O's (Malt-O-Meal) |
| Apple Jacks cereal (Kellogg's) |
| Apple Zaps cereal (Quaker Oats) |
| Apples & Cinnamon Oatmeal, Lower Sugar (Quaker Oats Co) |
| Banana Bread Oatmeal, Instant (Quaker Oats) |
| Berry Colossal Crunch (Malt-O-Meal) |
| Chocolate Blast Ems, Organic (Health Valley) |
| Cinnamon and Pecan Oatmeal, Supreme (Quaker Oats) |
| Cinnamon Grahams (General Mills Inc.) |
| Cinnamon Roll Oatmeal, Instant (Quaker Oats) |
| Cocoa Puffs (General Mills Inc.) |
| Corn Flakes (Kellogg's) |
| Country Corn Flakes (General Mills Inc.) |
| Cracklin' Oat Bran (Kellogg's) |
| Cranberries & Nuts, Breakfast Harvest (Millville) |
| Cream of Wheat Original, Instant (Nabisco) |
| Crispy Rice, Organic (Nature's Path) |
| Fiber One, Honey Clusters (General Mills) |
| Flax Plus, Pumpkin Raisin Crunch (Nature's Path) |
| Flax Plus Multibran, Organic (Nature's Path) |
| Frosted Mini-Wheats (Kellogg's) |
| Frosted Rice Krispies (Kellogg's) |
| Fruit Loops (Kellogg's) |
| Golden Flax Cereal, Organic (Health Valley) |
| Golden Grahams (General Mills Inc.) |
| GOLEAN Cereal (Kashi) |
| GOLEAN Crunch, Updated (6/11/2009) (Kashi) |
| Honey Crunch Wheat Germ (Quaker Kretschmer) |
| Honey Nut Oat Rings, organic (Wild Oats) |
| Hot Wheat Cereal, 3 Tbs Dry (Stater Bros) |
| Joe's O's, toasted whole grain oats (Trader Joe's) |
| Life cereal (Quaker Oats) |
| Lucky Charms (General Mills Inc.) |
| Multi grain hot cereal (Country Choice) |
| Multi-Bran Chex (General Mills Inc.) |
| Oat & Soy Crisp (Back To Nature) |
| Oat Bran Flakes, Organic (Health Valley) |
| Oatmeal, instant, regular flavor (Quaker) |
| Oatmeal, old fashioned, 100% whole grain, uncooked (Quaker Oats, Country Choice, Northern Gold) |
| Organic Promise Cranberry Sunshine (Kashi) |
| Organic Promise Strawberry Fields (Kashi) |
| Perky's Crunchy Flax, Gluten & Nut Free (Enjoy Life) |
| Post Cocoa Pebbles (Kraft Foods, Inc.) |
| Post Honeycomb cereal (Kraft Foods, Inc.) |
| Puffed corn and oat cereal, presweetened (generic) |
| Puffed rice cereal (Quaker Oats) |
| Puffed rice cereal, fruit flavored, presweetened (generic) |
| Purely O's, organic whole grain oat cereal (Cascadian Farms) |
| Quick Farina Hot Cereal, (Prepared) (Great Value) |
| Raisin Bran (Post) |
| Raisin Nut Bran (General Mills Inc.) |
| Ralston, cooked with water, without salt |
| Rice Crunch-Ems! cereal (Health Valley) |
| Shredded Spoonfuls, multigrain (Barbara's) |
| Shredded wheat, presweetened |
| Shredded wheat cereal, plain, no sugar or salt |
| Shredded Wheat Miniatures (Kellogg, Co.) |
| Soy & Flax Clusters (Trader Joe's) |
| Special K cereal - no milk, Blueberry (Kellogg's) |
| Special K cereal - no milk, Red Berries (Kellogg's) |
| Special K Cereal Bar, Chocolatey Drizzle (Kellogg's) |
| Special K Cereal Bar, Stawberry (Kellogg's) |
| Special K Cereal Bar, Vanilla Crisp (Kellogg's) |
| Spelt & cranberries flakes, organic (Arrowhead Mills) |
| Steel Cut Oats, Hot Cereal (Arrowhead Mills) |
| Wheat bran cereal, presweetened with nuts and fruit, ready to eat |
| Wheaties (General Mills Inc.) |
| Wheaties Raisin Bran (General Mills Inc.) |
Additional foods in this category are available to our free food diary members |
