| 7 Whole Grain Honey Puffs (Kashi) |
| 7 Whole Grain Puffs, Puffed Kashi (Kashi) |
| Advantage Morning, Crunchy Almond Crisp (Atkins) |
| All-Bran, Bran Buds (Kellogg, Co.) |
| Alpen, Nut Crunch (Weetabix) |
| Alpen, No Added Sugar (Weetabix) |
| Apple Cinnamon Oatmeal, Instant (Quaker Oats) |
| Apple Zaps cereal (Quaker Oats) |
| Autumn Wheat Cereal, Organic Promise (Kashi) |
| Basic 4 cereal (General Mills Inc.) |
| Berry Berry Kix (General Mills Inc.) |
| Bran flakes cereal (generic) |
| Cap'n Crunch with Crunchberries (Quaker Oats) |
| Chex - Rice, No Milk (General Mills Inc.) |
| Cocoa Blasts cereal (Quaker Oats) |
| Cocoa Krispies (Kellogg, Co.) |
| Cocoa Puffs (General Mills Inc.) |
| Complete Wheat Bran Flakes (Kellogg, Co.) |
| Corn Flakes cereal, ready-to-eat, low sodium |
| Corn grits, prepared with water (Quaker Oats) |
| Corn grits (butter flavor), instant, dry (The Quaker Oats, Co.) |
| Corn Pops cereal (Kellogg's) |
| Cranberries & Nuts, Breakfast Harvest (Millville) |
| Cranberry Crunch Cereal (Health Valley) |
| Cream of Rice, cooked with water, without salt (Kraft Foods, Inc.) |
| Cream of Wheat, cooked with water, without salt (Kraft Foods, Inc.) |
| Crispix (Kellogg, Co.) |
| Crunchy Bran cereal (Quaker Oats) |
| Golden Flax Cereal, Organic (Health Valley) |
| Heart to Heart, Oat Flakes & Wild Blueberry Clusters (Kashi) |
| Heart to Heart Honey Toasted Oat (Kashi) |
| Heritage Heirloom, Organic (Nature's Path) |
| High Fiber cereal, Fruit & Nut Multigrain Medley (Trader Joe's) |
| High Fiber Cereal (Trader Joe's) |
| Honey Almond Crisp, 2 Pts (Weight Watchers) |
| Honey Graham Oh!s (The Quaker Oats, Co.) |
| Honey Nut Chex (General Mills Inc.) |
| Hot Wheat Cereal, 3 Tbs Dry (Stater Bros) |
| Just Right Fruit & Nut (Kellogg, Co.) |
| Kix, No Milk (General Mills Inc.) |
| Malt-O-Meal, plain, dry (Malt-O-Meal, Co.) |
| Maypo, cooked with water, without salt (Homestat Farm Ltd.) |
| Mighty Bites, Honey Crunch (Kashi) |
| Multi-Bran Chex (General Mills Inc.) |
| Multigrain Flakes (Arrowhead Mills) |
| Multigrain Maple Honey Nut Square- Ems, Organic (Health Valley) |
| Nestum cereal, prepared with water (Nestum) |
| Oat & Soy Crisp (Back To Nature) |
| Oat flakes, organic, hot cereal (Arrowhead Mills) |
| Oat, corn and wheat squares cereal, presweetened, maple flavor (generic) |
| Oatmeal Crisp with Almonds (General Mills Inc.) |
| Oatmeal Squares cereal (Quaker Oats) |
| Oats, unenriched, cooked with water, without salt |
| Oats, instant, fortified, prepared with water |
| Organic Promise Autumn Wheat (Kashi) |
| Organic Promise Strawberry Fields (Kashi) |
| Post 100% Bran Cereal (Kraft Foods, Inc.) |
| Post Blueberry Morning (Kraft Foods, Inc.) |
| Post Bran Flakes (Kraft Foods, Inc.) |
| Post Oreo O's Cereal (Kraft Foods, Inc.) |
| Product 19 (Kellogg, Co.) |
| Puffed rice cereal, fruit flavored, presweetened (generic) |
| Puffed wheat cereal, presweetened (generic) |
| Puffed wheat cereal, fortified |
| Raisin Bran Crunch (Kellogg, Co.) |
| Raisin Mini-Wheats (Kellogg, Co.) |
| Rice Chex (General Mills Inc.) |
| Rice Krispies Treats cereal (Kellogg, Co.) |
| Rice Puffs, Organic (Nature's Path) |
| Special K cereal - no milk, Red Berries (Kellogg's) |
| Special K cereal - no milk, Blueberry (Kellogg's) |
| Special K Cereal Bar, Honey Nut (Kellogg's) |
| Special K Cereal Bar, Blueberry (Kellogg's) |
| Total Raisin Bran cereal (General Mills Inc.) |
| Wheat and malt barley flakes |
| Wheaties, No Milk (General Mills Inc.) |
| Whole Grain Crunch, South Beach Diet (Kraft) |
Additional foods in this category are available to our free food diary members |
