| 7 Whole Grain Flakes (Kashi) |
| 7 Whole Grain Puffs, Puffed Kashi (Kashi) |
| All-Bran Bran Buds cereal (Kellogg's) |
| All-Bran with Extra Fiber (Kellogg, Co.) |
| Almond Sprouted Whole Grain Cereal (Ezekiel 4:9) |
| Alpen Apricot & Nut, no added sugar (Weetabix) |
| Alpen High Fruit (Weetabix) |
| Amaranth flakes cereal |
| Apple Cinnamon Cheerios (General Mills Inc.) |
| Apple Cinnamon Toasty O's (Malt-O-Meal) |
| Cheerios (General Mills) |
| Cherry Lemon Orange Blast Ems, Organic (Health Valley) |
| Cinnamon Roll Oatmeal, Instant (Quaker Oats) |
| Corn Crunch-Ems! Cereal (Health Valley) |
| Corn grits, prepared with water (Quaker Oats) |
| Cranberry Macadamia Nut Cereal (The Quaker Oats, Co.) |
| Crispy brown rice cereal, ready to eat |
| Crispy rice cereal, ready-to-eat |
| Crunchy Bran cereal (Quaker Oats) |
| Dried fruit and nuts cereal, ready to eat (Muesli) |
| Familia cereal, ready to eat (Familia) |
| Fiber One (General Mills Inc.) |
| Fiber One, Honey Clusters (General Mills) |
| Flax Plus, Pumpkin Raisin Crunch (Nature's Path) |
| Flax Plus Multibran Cereal (Nature's Path) |
| Flax Plus Raisin Bran, Organic (Nature's Path) |
| Frosted Mini-Wheats, bite size (Kellogg, Co.) |
| Golden Flax, Organic (Trader Joe's) |
| Golden Flax Cereal, Organic (Health Valley) |
| High Fiber cereal, Fruit & Nut Multigrain Medley (Trader Joe's) |
| High Fiber O's, Organic (Trader Joe's) |
| Honey Almond Crisp, 2 Pts (Weight Watchers) |
| Honey Nut O's, organic (Cascadian Farm) |
| Joe's O's, toasted whole grain oats (Trader Joe's) |
| King Vitamin cereal (Quaker Oats) |
| Maltex cereal, dry (Homestat Farm Ltd.) |
| Maltex cereal, cooked with water, without salt (Homestat Farm Ltd.) |
| Maple & Brown Sugar Oatmeal, Lower Sugar (Quaker Oats Co) |
| Maple & Brown Sugar Oatmeal, Weight Control (Quaker Oats Co) |
| Mighty Bites Cinnamon (Kashi) |
| Multi-Grain Cheerios (General Mills Inc.) |
| Multigrain Flakes (Arrowhead Mills) |
| Oat bran flakes, organic (Arrowhead Mills) |
| Oat Bran O's Cereal, Organic (Health Valley) |
| Oat flakes, organic, hot cereal (Arrowhead Mills) |
| Oatmeal, quick cooking (McCann's) |
| Oatmeal, thick and rough (The Silver Palate) |
| Oats and Honey Cereal (Nature Valley) |
| Optimum Slim, Organic (Nature's Path) |
| Organic Promise Autumn Wheat (Kashi) |
| Post Frosted Alpha-Bits (Kraft Foods, Inc.) |
| Post Fruity Pebbles (Kraft Foods, Inc.) |
| Post Grape-Nuts Flakes (Kraft Foods, Inc.) |
| Post Toasties Corn Flakes (Kraft Foods, Inc.) |
| Puffed rice cereal, fortified |
| Raisin Bran (Cascadian Farm) |
| Raisin Bran Crunch (Kellogg, Co.) |
| Rice Krispies (Kellogg, Co.) |
| Roman meal, cooked with water, without salt |
| Shredded Wheat, Original (Barbara's Bakery) |
| Shredded Wheat, Frosted Bite Size (Ralphs) |
| Shredded wheat bran cereal, ready to eat, salt and sugar free |
| Special K cereal, Red Berries (Kellogg's) |
| Special K Cereal Bar, Honey Nut (Kellogg's) |
| Special K Cereal Bar, Blueberry (Kellogg's) |
| Special K Cereal Bar, Vanilla Crisp (Kellogg's) |
| Spelt & cranberries flakes, organic (Arrowhead Mills) |
| Strawberries & Cream Oatmeal, Lower Sugar (Quaker Oats) |
| Strawberry Mini-Wheats (Kellogg, Co.) |
| Total Cereal, with Strawberries (General Mills Inc) |
| Trix cereal (General Mills Inc.) |
| Wheat and malt barley flakes |
| Wheat Chex (General Mills Inc.) |
| Wheatena, cooked with water (Homestat Farm Ltd.) |
Additional foods in this category are available to our free food diary members |
