| Advantage Morning, Triple Berry (Atkins) |
| Advantage Morning, Blueberry Bounty (Atkins) |
| Almond Crunch with Raisins, Healthy Choice (Kellogg, Co.) |
| Alpen w/Organic Grains, no sugar added (Barbara's Bakery) |
| Apple Caramel Pecan Crunch, Selects whole grain cereal (Post) |
| Apple Crisp Oatmeal, Instant (Quaker Oats) |
| Banana Bread Oatmeal, Instant (Quaker Oats) |
| Brown Sugar Bliss Oatmeal Cereal (The Quaker Oats, Co.) |
| Cinnamon Harvest, Organic Promise (Kashi) |
| Cinnamon Oat Crunch cereal (Mother's) |
| Cinnamon Puffins Cereal (Barbara's Bakery) |
| Coco-Roos (Malt-O-Meal, Co.) |
| Corn Chex (General Mills Inc.) |
| Corn Flakes cereal, ready-to-eat, low sodium |
| Corn Puffs, Organic (Nature's Path) |
| Cranberry Crunch Cereal (Health Valley) |
| Crispix (Kellogg's) |
| Flax & Fiber Crunch (Back To Nature) |
| Flax Plus Multibran Cereal (Nature's Path) |
| Frosted Mini-Wheats (Kellogg's) |
| Frosted Wheaties (General Mills Inc.) |
| Good Friends Cinna-Raisin Crunch Cereal (Kashi) |
| Hi-Fiber Multibran (Back To Nature) |
| High Fiber O's, Organic (Trader Joe's) |
| Homemade Muesli with Yogurt (m.o.m) |
| Honey Nut Cheerios (General Mills Inc.) |
| Honey Nut Heaven (The Quaker Oats, Co.) |
| Kix, No Milk (General Mills Inc.) |
| Marshmallow Safari (The Quaker Oats, Co.) |
| Medley (Kashi) |
| Mighty Bites Cinnamon (Kashi) |
| Multi-Bran Chex (General Mills Inc.) |
| Oat Bran Flakes w/ Raisins, Organic (Health Valley) |
| Oatmeal, quick cooking (McCann's) |
| Oatmeal, quick, 1 minute, uncooked (Quaker Oats, WalMart, Great Value, Our Family) |
| Oatmeal, thick and rough (The Silver Palate) |
| Oatmeal Crisp with Apples cereal (General Mills Inc.) |
| Oatmeal Raisin Crisp (General Mills Inc.) |
| Oats, unenriched, cooked with water, without salt |
| Oats (cinnamon and spice), instant, prepared with water |
| Optimum Power, Organic - Flax, Soy, Blueberry (Nature's Path) |
| Post Banana Nut Crunch cereal (Kraft Foods, Inc.) |
| Post Golden Crisp Cereal (Kraft Foods, Inc.) |
| Post Honey Bunches of Oats (Kraft Foods, Inc.) |
| Puffed corn and oat cereal, presweetened (generic) |
| Puffed rice cereal, fruit flavored, presweetened (generic) |
| Raisin Bran (Kellogg, Co.) |
| Ralston, cooked with water, without salt |
| Rice Crunch-Ems! cereal (Health Valley) |
| Shredded Wheat, Frosted Bite Size (Ralphs) |
| Shredded wheat cereal, plain, no sugar or salt |
| Special K (Kellogg, Co.) |
| Special K cereal - no milk, Low Carb Lifestyle Protein Plus (Kellogg's) |
| Special K Cereal Bar, Blueberry (Kellogg's) |
| Synergy Whole Grain, Organic (Nature's Path) |
| Toasted wheat germ cereal |
| Waffelos cereal (Kraft Foods, Inc.) |
| Wheat bran cereal, presweetened with nuts and fruit, ready to eat |
| Wheat Chex (General Mills Inc.) |
Additional foods in this category are available to our free food diary members |
